The most frequent of these disorders is type 2 diabetes mellitus. These people account for 90 percent of all patients suffering from the condition. The reason is usually a sedentary lifestyle and a lot of extra padding. Often, the disease can be caused by heredity.
Together with the traditional folk remedies treatment of type 2 diabetes mellitus can be very effective. It is essential for keeping a healthy and adequate diet. Let's talk about what you can eat while you have diabetes. Also, we learn about how the human resource was treated.
DESCRIPTION OF THE DISEASE
Type 2 diabetes, also known as non-insulin-dependent diabetes, is a metabolic disorder. It manifests through heightened glucose levels in the bloodstream.
The primary culprit behind its onset is the impairment in cellular response to insulin, a vital hormone secreted by the pancreas. Age is a significant determinant in susceptibility to this condition; the older one becomes, the greater the risk of contracting type 2 diabetes.
This ailment is widespread, with statistics indicating that roughly 20% of elderly individuals over 65 years old are afflicted. Remarkably, in Africa, this issue remains largely unaddressed.
In diabetes, experts recommend adhering to certain rules of supply. First, there should be at least 6 meals a day. Six times - this is the best number for normal life support.
Secondly, try to eliminate from the diet easily digestible carbohydrates. Their place should take fiber. Third, it is necessary to remove as little sugar salt, and fats of vegetable origin. The diet should be based on the principle of the right balance of food: carbohydrates and unsaturated fats per day - 80% protein - 20%. they can have diabetes
THE FIGHT AGAINST OBESITY
Extra weight is almost always accompanied by this disease. To feel good, you should try to get rid of unnecessary and overweight. Then the body will be easier to operate on.
Weight management can be achieved through proper diet and regular exercise. You need to play sports regularly because it improves insulin sensitivity.
And it is very important for people with diabetes. The cells contain insulin, which is why carbohydrates are not digestible and is the main characteristic of this disease.
It is recommended to eat food slowly, carefully chewing it. When hunger spreads, patients with type 2 diabetes need to stop immediately. Another important principle is the use of pure non-carbonated water. To maintain a balance, at least 2 liters daily, and in calculation not to get drunk another liquid.
They need to be accustomed to the idea that a diet is necessary to maintain until the end of their days. With the right nutrition, people will live much longer.
And in this case, will not have difficulties. Feed a patient with diabetes and so on by 20-30% less compared to a healthy person. So the basic rules cannot be ignored and made even less so.
Occasionally, about once a month, you need to arrange fasting days, during which the number of calories should not exceed 800 units per day consumed. You can, for example, make apple, cheese, or weekend kefir, just porridge, or no more than 400 grams of a cooked meat diet.
HERBAL TEA FOR DIABETES
Herbal tea can greatly help patients maintain their normal health. An anise seed drink is a great tool for weight loss. It contributes to improving the work of the digestive system.
In this case, the exchange processes are faster, which helps in the process of losing weight. Mint tea is very useful. it suppresses hunger and regulates appetite.
Type 2 diabetes figs
Even normal green tea helps to lose weight. And with a crowd of vitamins and antioxidants, it is saturated, improving appearance and health. At the same time for the individual drink is best to abandon completely. Among them, for example, Soda bought in the store juices, coffee, and alcohol.
APPROVED AND PROHIBITED PRODUCTS
Let’s first look at what you can eat in diabetes. Recommended products that are distinguished by:
- Vegetables. Make a salad with lemon juice, seasoning it with a small amount of oil. Or baked in its own juice.
- Bread and cereals other than rice, and millet.
- Low-fat fish and cooked meat.
- set fermented milk.
But the following products with type 2 diabetes will be highly undesirable:
- sweets, sugar, and honey;
- potatoes and rice;
- lard and fatty meats and sausages;
- wheat flour and its products;
- raisins, bananas, grapes, apricots, cantaloupe, apricots, dates, figs, persimmons.
The last point is because the products are very sweet. However, doctors often disagree. For example, there is more disagreement over whether or not dates have type 2 diabetes.
Some are against it, citing the fact that the treatment contains 70% of the sugar. Therefore, it is compatible with bananas, grapes, and so on. But Israeli experts argue. They believe that dates with type 2 diabetes are useful, especially madzhhol varieties. But they should be consumed only in limited quantities.
TABLE 9 TYPE 2 DIABETES
In Russia and CIS countries, the diet is the most popular. Her disease is usually prescribed for light and medium weight, if not overweight. Table 9 Type 2 diabetes - a balanced diet in which the maximum daily consumption is 350 grams of carbohydrates, 100 proteins, and 80 - fats. Of the total amount of lipids, at least a third must be of plant origin.
The diet restricts calories, consumption of animal fats, and unsaturated carbohydrates. Instead, it is recommended to take as much fiber as vitamins.
Many of the products available in the diet increase blood sugar. Thus metabolism is delayed. The most unpleasant thing is that inevitably a feeling of hunger sooner or later leads to failure, and then the lost kilos return again. Therefore, now more recommend another low-carb diet instead.
TYPE 2 DIABETES: THE MENU FOR THE WEEK
Products with type 2 diabetes
a low-carbohydrate diet, patients must always adhere to. However, the food at the same time you need to make different. We represent the diabetic menu around the week.
On Mondays, Wednesdays, and Saturdays you can have the following products:
- Breakfast - 200 grams of oatmeal, boiled in milk, a slice of bran bread, and tea without sugar.
- Lunch - sugar-free tea and green apple.
- Dinner - 250 grams of borscht, 70 - hot, 100 - salad from vegetables. To do this we need to add a slice of bread and non-carbonated mineral water.
- Snack - broth hips, and 100 grams of cheesecakes.
- Dinner - 150 grams of patties from cabbage with meat and egg, boiled upside down.
- Before going to bed - a cup of yogurt or sour milk.
Promote Tuesdays and Thursdays as follows:
- Breakfast - 150 grams of low-fat cottage cheese and porridge (oatmeal or buckwheat), a slice of bread, and tea without sugar.
- Lunch - sugar-free compote.
- Lunch - 250 grams of broth, 70 - dietetic meat 100 - cabbage and a jelly slice of bread, mineral water.
- Afternoon snack - apple.
- Dinner - 200 grams of vegetables and meatballs, steak, a slice of bread, sugar-free broth hips.
- Before going to bed - low-fat yogurt.
The diet for the rest of the week is as follows:
- Breakfast - 200 grams of rice porridge with boiled beets, low-fat cheese with a slice of bread, and coffee without sugar.
- Lunch - citrus fruit.
- Lunch - 250 grams of soup, 200 - meat squash caviar, a slice of bread, and lemon water.
- Snack - vegetable salad and tea without sugar.
- Dinner - 150 grams of buckwheat, cabbage, a slice of bread, and sugar-free tea.
- Before going to bed - a glass of milk.
To achieve the best possible results, you need to add nutritional decoctions of medicinal herbs. Consider which one is beneficial in diabetes.
HERBS
Herbal medicine is becoming more popular every year. This is not surprising. After all, herbs have a complex effect on the body and, as a rule, are in contrast to most drugs that are harmless. plants, pathogens, helping to lower blood sugar levels, is the Amur cork.
Its berries improve health and suspend the progressive course of the disease. The patient's condition is more on the second week of reception. And for regular use for 5-6 months to be included in the diet will allow some previously unapproved products.
For broth usually use dried grass, flowers or leaves in crushed form. Such a medicament drink is always fresh. Per cup of boiling water add 2 tablespoons of cooked herbs. With this, drink liquid for one day.
Table 9 Type 2 diabetes
There are a lot of plants, which are the traditional remedies treatment for type 2 diabetes. Amongst:
- Acorus Clqmias;
- marshmallow Common;
- Vinca herbacea;
- cranberries;
- pea;
- white mustard;
- Herb Bennett;
- wintergreen rotundifolia ;
- effort;
- Blackberry blue-gray;
- ginseng;
- wintergreen shade;
- Yarrow;
- Clover plowing fields;
- Galega officinalis;
- nettle;
- laurel;
- soldiers;
- Chinese magnolia vine;
- burdock;
- onions;
- cuff gar;
- oat seeding;
- dandelion;
- fenugreek;
- slánlusanna;
- kidney tea;
- milk thistle;
- Drosera rotundifolia;
- bearberry;
- chicory;
- blueberries;
- garlic;
- officinalis Sage;
- Eleutherococcus senticosus;
- arvense Thlaspi.
Decoctions of them made similar. Per cup of boiling water crouch two tablespoons of crushed one way or another herb.
OTHERS FOR MONEY
In addition to the foregoing, there are other ways to help deal with a complex disease. Briefly describe how more can be treated with folk remedies for type 2 diabetes.
For example, baking soda may lower high acidity in the body. At the same time, Aspen bark can lower blood sugar levels. Mustard can also reduce the rate.
However, it refers to the acute product, which is undesirable for patients with diabetes. Therefore, it is necessary to use caution. It is extremely useful for cinnamon and ginger root patients.
FINALLY
Type 2 diabetes mellitus menu for the week
Thus, we find that despite the severity of the disease, the treatment of folk remedies for type 2 diabetes can be very different. Therefore, by choosing the right way, it is possible to maintain your health in good condition.
0 Comments