Ginger is an Indian spice that has become popular relatively recently. Culinary experts appreciated the unique taste of the plant's roots, and nutritionists and doctors - the useful substances in the composition. There are more than four hundred of them. Does ginger help with diabetes? How to use the spice for medicinal and strengthening purposes?
Ginger for diabetes: benefits and harms
Diabetes forces a person to change their lifestyle and diet. Even a minor rise in blood sugar might result in complications, diabetic coma, or death. Patients should not eat sweets, smoked meats, fatty foods, and some spices. Fortunately, just a few. Ginger root in diabetes will not only diversify the diet but will also have a beneficial effect on the course of the disease.
- Ginger in ginger helps with active blood circulation and metabolism.
- Spicy substances lower cholesterol and strengthen the walls of blood vessels.
- Ginger copes with physical and mental fatigue.
- The essential oils in the composition fight against pathogenic bacteria.
- The juice of the rhizome plant lowers blood sugar.
- The spice normalizes sweating and strengthens the immune system.
Unfortunately, not everything is so rosy. Ginger has a lot of active nutrients. This explains the strong therapeutic effect. And for the same reason, there are limitations in the application of spices.
- intestinal pathologies;
- gastric diseases;
- ulcers in any part of the gastrointestinal tract;
- colitis;
- late pregnancy;
- breastfeeding period;
- bleeding of any localization;
- fever.
If you do not have any of these illnesses, you can take ginger as a medicine. However, after speaking with an expert.
Treatment of diabetes with ginger
The use of dried ginger is recommended to relieve pain and provide anti-inflammatory help to the body. But you need to eat it with meals. The maximum possible amount is a third of a teaspoon.
Along with diabetes, ginger tea is beneficial. To prepare it, cut a small piece of rhizome, put it in a thermos, and pour boiling water. Insist on the night. Take a cup half an hour before meals. You can make herbal tea and add a pinch of dried spices.
How else is ginger used for diabetes?
The most effective remedy is the juice of the plant. It must be mixed with unrefined sugar (half a liter of ginger juice - a tablespoon of unrefined sugar).
To get the juice, you have to grate the fresh ginger in a small oven and strain it through the cheese. Take it twice a day. The gadget substantially improves the condition of diabetic patients.
For a supply of nutrients for the winter, make ginger jam. To do this, make a syrup from ginger juice, unrefined sugar, and water. Put some saffron, cloves, nutmeg, and cardamom there. Pour the resulting mixture into glass bottles and corks.
In diabetes mellitus, fatty fillings for salads should not be used. And ginger pickle is perfect as a topping. How to cook it? Five milliliters of lemon juice mixed with the same amount of vegetable oil, herbs. Salt, pepper, mix everything. Add a little horseradish, mustard, and garlic. And of course ginger.
- ginger powder;
- boiled beets;
- carrot;
- finely chopped lemon plus peel;
- celery.
Mix everything and season with vegetable oil.
Is ginger good for diabetes?
The beneficial properties of ginger in diabetes are determined by the fact that this amazing plant, in addition to 400 beneficial substances, also contains a whole complex of essential amino acids, which enter the body only with food. Therefore, ginger is a catalyst for all metabolic processes in the body, improving the digestive process (see ginger root - good and bad). The juice of this plant can reduce the level of bad cholesterol in the blood, regulate fat metabolism and thus lower blood sugar levels, which is very important for patients with diabetes.
In addition, ginger has antibacterial, expectorant, anthelmintic, laxative, tonic effects, and also stimulates blood circulation, relieves cramps, heals ulcers and skin diseases, increases male and female potency, and is used in rheumatoid arthritis and rheumatism. Ginger root also contains essential oil and vitamins C, B1, B2, potassium, magnesium, sodium, zinc.
How to use ginger root with high blood sugar
It is simply necessary to follow a diet for patients with diabetes, at the same time with ginger it is possible to give fresh dietary products flavor nuances and additionally get mineral complexes, nutrients, and lower blood sugar. In addition, diabetes most commonly occurs in overweight or obese people, and ginger contributes to weight loss. Ginger is best consumed in the form of fresh juice or tea.
Important.
- It should be used only by those patients who do not take sugar-lowering drugs, and they manage to control their sugar levels through diet because the simultaneous use of these drugs and ginger enhances the effect of drugs, and sugar levels can fall sharply, which is extremely dangerous.
- Use ginger for diabetes only in consultation with an endocrinologist.
- In case of an overdose of this herb, vomiting, diarrhea, nausea, and allergic reactions may occur.
- Allergies can occur not only due to overdose but also in people prone to various allergic reactions, so you should start taking the root with minimal doses.
- It should be borne in mind that ginger on the shelves of our supermarkets is of imported origin, and as you know, all imported plant products are treated with chemicals to increase shelf life, and ginger is no exception.
To reduce the possible toxic effects of these products, ginger should be cleaned and placed in a bowl of water an hour before use.
Ginger tea:
Treatment of diabetes with ginger root is possible in the form of juice or tea. To make tea, peel a piece of root, soak it for an hour in cold water, then grate it or cut it into thin chips. Put the chips in a thermos and pour boiling water over them. Apply before meals for half an hour three times a day, adding to traditional or herbal tea.
Ginger juice for diabetes:
To make the juice - ginger root should be grated and then strained through cheese. You can drink such juice 2 times a day, but not more than 1/8 teaspoon.
Ginger for diabetes
Eating ginger with type 2 diabetes is not only possible, but it is also necessary. Type of disease no. 1 does not deny the benefit of the plant, but its use should be limited in relation to the characteristics of the course of the disease. This medicinal root contains a huge amount of beneficial substances that are vital for a healthy person and diabetics. The presence of ginger in the daily diet will strengthen immunity, reduce excess weight, and constantly feel in a high tone.
Beneficial features
The chemical composition of ginger is filled with a whole complex of useful substances, including amino acids, vitamins, micro, and macro elements, essential oil, etc. Thanks to its medicinal composition, the plant has such beneficial properties and effects on the human body:
- improves digestion;
- has a therapeutic effect on diseases of the digestive tract;
- cleanses the body of slag and toxic substances;
- lowers blood sugar;
- it is used against intestinal parasites, reduces their prevalence, and suppresses development;
- establishes hemodynamics;
- affects weight loss;
- It has an antibacterial effect in the treatment of dermatitis and skin problems;
- gives a laxative effect.
With type 1 diabetes
The healing properties of ginger have only been proven in the treatment of type 2 diabetes. In type 1 diabetes, the exact opposite effect can occur. Most often, for type 1 insulin disease, ginger is considered a forbidden plant. This is due to its blood sugar lowering property, which can negatively affect insulin therapy. Complications in the form of fainting and even seizures are possible. Therefore, before using ginger root for diabetes, you should consult a doctor, take into account the age and sex of the patient, as well as the course of the disease and individual characteristics.
With type 2 diabetes
Type 2 diabetes occurs when the human body is unable to manage blood sugar levels, type 2 diabetes develops. Such violations are caused by an insufficient amount of insulin in the blood or immunity to it. It is considered that the use of drugs to normalize this condition is not always necessary. You can normalize the indicators with the help of a plant product - ginger root. This is a more affordable and effective method than the internal intake of toxic drugs. The benefits of the plant have been heard not only by folk healers but also by doctors. If you take 2 grams of ginger for 60 days, then patients will increase their insulin sensitivity and glucose intake will improve significantly.
Common ginger recipes for diabetes
Ginger tea
Type 2 diabetes is treated with ginger tea which is included in the daily diet. It is used to decrease blood sugar levels, as well as to increase immunity and tone. To prepare the drink, you need to take a small dry root of the plant, fill it with warm water and let it stand for about 1 hour. Then grate the ginger in a small oven and place the resulting mass in a glass jar (1 l). Add boiling water to the top and leave for a quarter of an hour. Drinking ginger tea to reduce blood sugar is recommended three times a day in ½ cups, regardless of food intake. Use a sweetener to sweeten the tea.
Root juice
Ginger for type 2 diabetes is useful in the form of juice on an empty stomach. The juice can be obtained as follows:
- Wipe the large root of the plant.
- Squeeze the juice from the resultant mixture into a flask or sieve.
- take fresh juice in drops of 5 in the morning and evening;
- keep diabetic medicine in the refrigerator.
Combination with honey
Ginger tea, which is prepared according to a traditional recipe, is often drunk with the addition of bee nectar. Honey is allowed to be eaten by diabetics, so its use in moderation will not cause harm. The drink can be prepared not only from pure ginger but also mixed with green tea, which is considered no less useful in the daily diet of diabetics. After preparing fresh tea, no more than 1 teaspoon is added to a 200 ml cup. honey. The drink will be moderately sweet and healthy.
With lemon or lime
The drink made from ginger in combination with lemon or linden has an unusual taste and is refreshing. Daily use of the therapeutic agent contributes to the improvement of intestinal motility, normalization of blood sugar, and carbohydrate metabolism. To make a drink, you need:
- Take a ginger root and peel it.
- Cut into small pieces.
- Cut a lemon or tin (which is) in half rings.
- Put all the components in a glass jar.
- Pour boiling water over the top.
- You drink the drink for an hour and a half.
- take 100 ml in the morning and evening before meals;
- the course of daily therapy will be at least 2 months;
- It is conducted 3, or even 4 times a year.
Other recipes
Ginger tincture
In type 2 diabetes, a tincture is considered a good effective means of fighting the disease. To prepare it, take dried or sour ginger, 1 lemon, and 1 liter of water. The method of preparation and use is as follows:
- Ginger root cut into small rings.
- Lemon also cut in half rings.
- Put the ingredients in a glass bowl.
- Pour boiling water over the composition.
- Drink the resulting drink 2-3 times a day, 100 ml before meals.
The admission course will be 1 month, take a break in the same period and repeat.
Ginger powder drink
To prepare a light tonic drink, you must take:
- 1 teaspoon chopped root;
- 250 ml of cold boiled water.
Recipe for preparation and use:
- Powder for dissolving in water.
- Drink half a glass in the morning and evening, preferably before meals.
- Prepare a fresh drink daily.
Side effects and contraindications
With excessive use of ginger, the following adverse reactions can occur in humans:
- feeling nauseous and vomiting;
- diarrhea;
- increased gas formation;
- increase or, conversely, increase in blood pressure;
- allergic reactions to the plant in the form of redness and itching.
Like all herbs and medicines, ginger has contraindications for use:
- cardiovascular pathology;
- hypertension;
- individual intolerance to the components in the composition;
- fever with SARS and influenza.
You should consult a doctor before starting therapy with ginger and medicines prepared from it. The specialist will take into account possible contraindications for the use of the plant and prescribe a certain dose of internal consumption. The advantages of ginger medicines compared to action-oriented medicines are considered to be no less effective in diabetes.
Ginger for type 2 diabetes
Ginger is a spicy spice obtained from the roots of the plant of the same name. Valuable root vegetables have excellent tasty and medicinal properties. The plant's composition includes vitamins, trace minerals, amino acids, and other beneficial compounds.
Ginger is recommended for diabetics. The useful plant reduces the concentration of glucose, low-density protein, promotes weight loss. The spice has a lot of useful properties. It is important to follow the rules of using ginger in diabetes because the plant can be harmful.
Benefits of ginger
There are about 150 species of ginger, the most popular being the root of black and white. The difference between them is only in the processing: black is an unprocessed product, and white is washed, cleaned, and dried. The plant has a spicy taste.
Ginger contains about 500 nutrients in the composition:
- vitamin C;
- thiamine;
- riboflavin;
- retinol;
- potassium;
- magnesium;
- sodium;
- zinc etc.
In addition, the plant contains essential oils, terpenes, and amino acids (lysine, phenylalanine, etc.).
Due to its chemical composition, ginger has the following useful properties:
- Regulates metabolic processes.
- It has a beneficial effect on the digestive tract.
- It reduces the concentration of low-density lipoprotein (bad cholesterol).
- Regulates fat metabolism, lowers blood sugar.
- Destroys pathogens and helminths (worms).
- It allows the removal of bronchial mucus from the airways.
- It has a laxative effect, tones intestinal motility.
- Normalizes blood circulation.
- Relaxes smooth muscles remove spasms.
- Accelerates the healing of ulcers, is used for the complex treatment of dermatitis.
- Promotes sexual attraction.
- It is used to treat arthritis and rheumatism.
Ginger is incredibly beneficial for diabetics, especially in type 2 diseases.
The effect of ginger on diabetics
Doctors recommend including ginger in type 2 diabetes. The plant is incredibly useful for non-insulin-dependent diabetes, with the first type of disease its effect may be the opposite. It is strictly forbidden to frequently use large doses of spices for insulin-dependent diabetes. Before using ginger, consult an endocrinologist.
In type 1 diabetes, immunity destroys insulin-producing beta cells. As a result, the person becomes addicted to insulin. Therefore, plant stimulation of these cells, as in type 2 diabetes, is not required.
With type 1 disease, patients lose weight dramatically, so ginger is dangerous for them. This is due to the pronounced properties of plants that burn fat.
Type 2 diabetes is characterized by the fact that the body reacts inadequately to blood glucose levels. This is related to a shortage of insulin or a decrease in insulin sensitivity.
The benefits of ginger in type 2 diabetes are difficult to overestimate. Scientists say the plant maybe even more effective than drugs. A medical study involving 60 people with non-insulin-dependent diabetes was conducted. The first half of the patients used drugs that reduce sugar, and the second - 2 g of ginger in 24 hours for 2 months.
After the course of treatment, the patients were re-examined. At the same time, diabetics who consumed the plant became more sensitive to insulin, and low-density lipoprotein levels decreased. According to the results of the study, it has been proven that thanks to ginger, the body metabolizes glucose faster even without insulin.
According to doctors, a similar effect was caused by gingerol (a phenolic compound in ginger). This substance stimulates GLUT-4 protein, which is why skeletal muscle absorbs glucose. Due to the lack of this protein, insulin sensitivity decreases glucose concentration increases.
Thus, ginger with non-insulin-dependent diabetes normalizes digestion, improves pancreatic function. The product eliminates indigestion in the stomach, restores bowel function and prevents increased stomach acidity. The plant stops the development of cataracts characteristic of diabetics. Ginger promotes weight loss, reduces the concentration of sugar, insulin, "bad" cholesterol, etc. As a result, the patient's condition improves significantly.
Precautions
Ginger belongs to the medicinal plants that have their own contraindications:
- Severe heart disease. The plant contains cardioactive components that accelerate the work of the heart and increase the load on the organ.
- Pregnant and lactating women. The product is prohibited for consumption during the entire period, except during the 1st trimester, when low-production drinks are drunk with toxicosis.
- Acute forms of diseases of the digestive tract (gastritis, ulcers, etc.). Ginger irritates the mucous membranes of the stomach and intestines, as a result, the likelihood of bleeding increases.
- Predisposition to bleeding (nasal, anal, uterine, etc.). The plant contains gingerol, which reduces blood viscosity.
- Formation of gallstones or ducts.
- Concomitant use of ginger with drugs that lower blood glucose.
It is possible to use the plant only for those patients who do not take sugar-lowering drugs and adhere to a special diet.
Regardless of the first or second type of diabetes, consult an endocrinologist before using ginger.
It is critical to follow the dose instructions provided by your doctor. Otherwise, the likelihood of nausea, vomiting, diarrhea increases. With individual intolerance or the use of large portions of ginger, an allergy develops. As a result, it is advised to begin with the lowest possible dose and gradually increase.
If you buy the product in a supermarket, then clean the root before use and put it in water for 60 minutes. This reduces the toxic effects of the chemicals that the plant is likely to be treated with.
Ginger raises body temperature, so it is forbidden to use it in case of fever.
Ginger recipes
Prepare drinks, salty and sweet dishes from the plant. For cooking, it is recommended to buy exactly the whole root because the origin of the powder is unknown. Pay attention to light fruit, without major damage. Clean it, dry it, and then grate it with a grated oven or mixer.
Pour ½ teaspoons of chips 220 ml of boiling water. It is better to store such a decoction in a thermos, taking it in pure form or mixing it with tea. Drink a healthy drink three times a day 30 minutes before meals.
To prepare the root juice, grind it, transfer it to gauze, and squeeze. Use the healing liquid twice in 1/8 teaspoon.
- Squeeze the juice of 1 medium lemon and orange.
- Take 5 cm of ginger root, peel, chop.
- Wash, dry, chop the mint leaves with a knife 3-5.
- eat ginger with mint, pour 1 liter of boiling water, cover, leave for 20 minutes.
- Then add citrus juice, 2 tablespoons of honey or sweetener to the liquid.
- Stir thoroughly, strain, and drink while warm. Done!
This drink is perfect for cold pores, because it warms, increases immunity.
- Beat 1 chicken egg with a pinch of salt, add 25 g of sweetener, stir.
- Add there 50 g of melted margarine, 2 tbsp. spoons of sour cream, stir again.
- Pour 5 g of baking powder and ginger powder.
- Gradually add 400 g of rye flour, knead a steep dough, leave for 30 minutes.
- Roll out a layer of dough 5 mm thick, cut out shapes, sprinkle with sesame or cinnamon if desired.
- Place the gingerbread cookies on a baking sheet sprinkled with flour and send to the oven.
- After 20 minutes, the fragrant gingerbread cakes are ready!
Chicken breast with ginger:
- Grind chili pepper, add salt (to taste), 5 g of ground black pepper, 15 g of cinnamon (powder).
- Pour the mixture with lemon juice and 100 g of non-fat sour cream, mix.
- Take 8 chicken breasts, wash, remove the skin, fill with marinade, let it cook for 60 minutes.
- Grease the pan with olive oil, place the meat, and place in the oven, preheated to 180 °.
- Finely chop the medium onion, add another 100 g of sour cream, a little lemon juice, and black pepper.
- Serve the prepared breasts with sour cream sauce.
These recipes are more suitable for type 2 diabetes since the first is before using ginger, it is necessary to consult a doctor.
The opinion of diabetics
Most patients respond well to the use of spices in the treatment of diabetes. Negative feedback on the use of ginger is more common in patients who do not follow the rules of use of the product or have a hypersensitivity to its components.
Ginger Diabetes Reviews:
Elena
"My diagnosis is a prediabetic condition, ie tolerance to blood glucose. This is not diabetes yet, but a condition that precedes it. The endocrinologist recommended switching to a diet and including tea with small doses of ginger in the diet. On the advice of a doctor, I have been drinking such a drink for 3 weeks, I feel much better, I refused blood pressure lowering pills. Research has confirmed that blood pressure has returned to normal and sugar levels have also dropped. ".
Galina
"I am a type 2 diabetic, on the advice of a friend I decided to try ginger tea. Pour boiling water over the purified, crushed product, insist in a thermos for 2 hours, consume about 3 cups a day. Dosage is as follows: 1 liter of boiled water, 8 thin rings roots, 5 tablets of sweetener, and lemon to taste. I have been eating before meals for a month. The weight has decreased significantly, my health has improved ".
Sergei
"I left the pills a long time ago and switched to phytotherapy. Ginger is one of the most effective herbs for cleansing blood vessels in diabetes. I follow a diet, abandoned bad habits, exercise daily, and feel great! "
Thus, ginger in diabetes is an excellent tool for complex treatment, which lowers blood sugar and provokes weight loss. However, to avoid side effects, consult an endocrinologist before using the herb.
Can I use ginger for diabetes?
If the products received awards for their contribution to the healing of the body, ginger could become a real champion: for several centuries it can positively affect not only the immunity and digestive system but also the bloodstream and even libido! True, the safety of using any product is in question when it comes to such a serious disease as diabetes. Let’s move on to the main statements you’ve probably already heard about to understand if ginger is valid in your case.
Ginger has a lot of positive properties.
This product is truly appreciated for its positive effect on almost all body systems, but for diabetics, it will be beneficial for several specific medicinal properties:
- The effect of burning fat. Many recipes for weight loss cocktails take this medicinal root, which has the ability to speed up metabolism, as a basis. For type 2 diabetes this is a very valuable effect.
- Positive effect on the digestive tract. You can also get rid of ginger with diabetes with indigestion. This will help you cope with the load on the pancreas and bring digestion back to normal.
- Liver and kidney relief. A common manifestation that accompanies diabetes is a defect in the liver and kidneys. Ginger can help again.
- Strengthening blood vessels. If you notice that your blood vessels have become weaker in the background of the disease, it is time to try the recipe for a ginger drink to strengthen them.
- Cataract inhibition. Ophthalmology is a painful place for diabetics, and cataracts will still be felt over time. But its manifestation can be significantly delayed and weakened by eating ginger.
- Medicinal. If wounds and dermatoses due to diabetes are treated for a long time, ginger will help speed up regeneration processes.
Ginger lowers blood sugar
Everyone insists that ginger in diabetes helps lower blood sugar, but rarely does anyone know how it works. But it is very important to understand how beneficial the root is for diabetes.
For starters, ginger is by no means a substitute for insulin and cannot break down blood sugar on its own. All it does is stimulate insulin production and boost glucose absorption in muscle cells due to the action of the substance ‘gingerol’. That is, first, to achieve a hypoglycemic effect, your pancreas must be able to produce enough insulin. And secondly, in order for muscles to require energy from glucose, you need to charge them at least a little, otherwise, no gingerol will make them expend energy.
It turns out that ginger root is really useful, but only for type 2 diabetes, where herbal medicine treatment is still allowed. Moreover, it is desirable to combine its use with a general diet and physical activity, because otherwise, the effect will be insufficient.
Tip: To prepare a medicinal drink, you need to wipe the ginger in the oven, squeeze the juice through a cheesecloth and add a few drops to a glass of clean water. If desired, you can add grated root to tea, salads, main dishes, or soups.
Ginger has many contraindications
It seems that such a useful product should not have contraindications and side effects, and despite this, ginger has enough.
- Allergy. If you are prone to allergic reactions, he will most likely trigger it.
- Heartburn and indigestion. Due to the severity, heartburn can occur, and if you overdo it with the root, then the positive effect on the digestive tract will be replaced by an upset stomach.
- Ulcer and gastritis. The use of the product is not recommended for these diseases.
- Feed. Mothers should not eat ginger while breastfeeding, although they say it is useful even during pregnancy.
- On an empty stomach. If they eat a little root on an empty stomach, you will feel a protest in your stomach.
- High blood pressure or heart problems. The tonic effect can increase the pressure and increase the work of the heart, which is completely useless in an unhealthy heart.
They also do not recommend eating ginger while taking sugar-lowering medications, but we will consider this statement in more detail.
Ginger should not be combined with medications
There is an opinion that you cannot eat ginger and take pills at the same time if you do not want to get severe hypoglycemia, accompanied by fainting or convulsions. In fact, such a statement is a bit exaggerated. You shouldn’t be afraid to spice up the soup with ginger root or add a pinch of tea while you’re on medication if you like. From small portions several times a week, nothing will happen to you. Moreover, ginger has an incredibly low glycemic index, which means there won’t be a sudden jump in sugar levels with terrible fainting spells and bleeding after his crisis.
But at the same time, one should not expect a "double" effect from the systematic use of ginger and drugs in type 2 diabetes. So, you really risk that you will continuously get low sugar levels, which will also not improve your quality of life. However, you need to adhere to one strategy in the fight against diabetes and decide in favor of drugs or in favor of folk remedies and herbal medicine.
Tip: Stick to sugar when eating roots. There is no universal prescription for everyone, so you will have to calculate the optimal dose and the possibility of combining it with medication.
Ginger is not recommended for type 1 diabetes.
They say that taking this product with strict medications is absolutely impossible, and this statement has a rational core. Given that the insulin dose and diet for the insulin-dependent type are chosen individually, I would not want to upset the fragile balance, chosen with great difficulty.
But, on the other hand, the problem is not so much that the ginger will harm, but also that it will not be of much use to him. In type 1 diabetes, insulin-producing cells are destroyed, that is, ginger has nothing to stimulate, and a slightly increased muscle glucose absorption will not greatly change the situation. True, everything is very individual. That's why it's so important to monitor performance.
Tip: It is better to use fresh roots in all recipes. It is tastier and healthier, so it will be easier to choose a dose.
Although diabetes cannot be completely cured at the moment, its course can be controlled, and for many people, ginger has become an effective means of fighting to improve well-being. Whether you apply it or not is up to you, but we hope that this article will help you analyze the situation and make the right choice.
Ginger for diabetes
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Diagnosing diabetes for most people with this disease sounds like a sentence. People with diabetes are thought to be doomed to strict dietary restrictions, daily, strenuous pill intake, and insulin injections to stabilize blood sugar balance. But the problems can be much less if you systematically use ginger for diabetes.
The beneficial effect of ginger on the human body lies in its active influence on metabolic processes. This plant serves as a specific catalyst that can lower blood cholesterol, normalize digestion and fat metabolism, and help normalize blood circulation. Ginger has antispasmodic, tonic, antibacterial, and anthelmintic effects. It is also used in the treatment of arthritis and rheumatism and promotes the healing of ulcers and skin rashes.
The chemical composition of ginger contains more than 400 elements useful for the body. Among them are potassium, magnesium, sodium, zinc, as well as the whole complex of essential amino acids. We often call this plant a "vitamin bomb", because ginger is very rich in vitamins C, B1, B2, B, A, etc ..
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