Is Blood Sugar 4.6 Normal? If such sugar is present in adults or children, then it is the standard, and what should be done? See more.
The level of blood sugar from the finger on an empty stomach in adults and adolescents ranges from 3.3 to 5.5 mmol / l.
If an adult or young person has a blood sugar of 4.6, then this is the standard. Everything is fine. Try not to pass. Cholesterol can also be measured if you have not already done so.
How to take a fasting glucose test?
Obviously, you are not permitted to consume anything in the evening. At the same time, the body should not be permitted to get dehydrated. Drink water and herbal tea. Avoid physical and mental stress the day before the test. Do not consume excessive amounts of alcohol. The blood glucose level will rise if there is an obvious or latent infection in the body.
Try to keep this in mind. If the problem exists, you have to check to see if you have dental complications, a kidney infection, a urinary tract infection, or a cold.
What is fasting blood sugar?
It refers to the regulations that apply to adult women and men, children of all ages, and pregnant women. Understand how blood glucose levels fluctuate between healthy persons and those who have diabetes.
How is fasting sugar different from eating before breakfast?
It's no different if you have breakfast as soon as you get out of bed in the morning. People with diabetes who do not eat in the evening after 18-19 hours usually try to eat breakfast fast in the morning. Because they are well-rested and wake up with a healthy appetite.
If you eat late in the evening, you may not like to have breakfast in the morning. And, most likely, late dinner will only worsen your sleep quality. Suppose 30-60 minutes or more is spent between waking up and breakfast. In this case, the results of measuring sugar immediately after waking up and before eating are different.
The morning effect (see below) starts working from 4-5 in the morning. In the 7-9 hour area, it gradually weakens and disappears. In 30-60 minutes he is significantly weakened. For this reason, blood sugar may be lower than immediately before a meal.
Why is fasting sugar greater in the morning as opposed to the afternoon and evening?
This is referred to as the Morning Dawn phenomenon. This is discussed in full further down. Morning sugar levels in most diabetics are greater on an empty belly than in the afternoon and evening. If you notice this at home, you do not need to consider it as an exception to the rule. The causes of this phenomenon are not exactly established and you should not worry about them. More important question: How to Maintain a Normal Glucose Level in the Morning on an Empty Stomach. Also, read about it below.
Why is sugar in the morning so high that it becomes normal after eating?
The effect of the morning dawn phenomenon ends at 8-9 p.m.Most diabetics find it more difficult to maintain appropriate blood sugar levels after breakfast than after lunch and supper.
As a result, for breakfast, carbohydrate consumption should be lowered while insulin doses should be raised. In some, the morning dawn phenomenon works weakly and stops quickly. These patients did not have serious problems with their blood glucose levels after breakfast.
What to do, how to treat if the sugar rises only in the morning on an empty stomach?
Blood sugar levels in most patients increase only in the morning on an empty stomach and remain normal throughout the day and before retiring in the evening.
If you have this disease, don't think of yourself as an outlier. The reason is the morning dawn phenomenon, which is very common in diabetics.
Diagnosis Prediabetes or Diabetes. It depends on how high your glucose values are. See blood sugar rates. And from the analysis results for glycated hemoglobin.
High sugar treatment in the morning on an empty stomach:
Refuse late dinners, do not eat after 18-19 hours.
Taking methadone metformin (best Glucophage long) with a gradual increase in dose from 500 to 2000 mg.
If the initial meal and the Glucophage drug do not help enough, you should put in long insulin in the evening before bedtime.
Do not ignore the problem. Indifference to it can lead to the development of diabetes problems for many months or years. If the diabetic continues to eat late at night, the pills or insulin will not help him to bring the sugar back to normal in the morning.
What to do if fasting sugar is 6 and higher? Is it diabetes?
Your doctor will tell you that a fasting sugar of 6.1-6.9 mmol / L is not the most dangerous disease called prediabetes. In fact, with these indicators, chronic complications of diabetes can develop in full swing.
You are more likely to have a heart attack and have a lower life expectancy. If the heart and blood arteries feed on it, there will be plenty of time to become familiar with the dreadful issues of eyesight, kidneys, and legs.
Fasting of sugar of 6.1-6.9 mmol / L is an indication that the patient needs serious treatment. You must understand how your glucose levels respond after eating, as well as do a glycated hemoglobin analysis and evaluate your kidney function.
Dawn effect in the morning
From 4:00 to 9:00 in the morning, the liver removes insulin from the blood very actively and destroys it. Because of this, many diabetics do not have enough insulin in the morning to keep their sugar levels back to normal.
Glucose levels rise when measured after waking up on an empty stomach. It is also much harder to normalize sugar after breakfast than after lunch and dinner.
This is called the Morning Dawn phenomenon. It is not observed in all diabetics but in most people. Its causes are related to the action of adrenaline, cortisol, and other hormones that make the body wake up in the morning.
Importance of insulin in diabetes
Raising sugar for several hours in the morning can trigger the development of chronic diabetes problems. Therefore, conscious patients try to control the dawn phenomenon in the morning. But this is not so easy to achieve.
The action of prolonged insulin injection, during the night, significantly weakens or stops completely in the morning. The pill taken at night is also less useful.
Attempting to increase the extended insulin dose injected in the evening can lead to midnight hypoglycemia (low blood sugar). Low glucose during the night can cause nightmares, palpitations, and sweating.
How to reduce fasting blood sugar?
Keep in mind that the target sugar in the morning on an empty stomach is 4.0-5.5 mmol / l at any time of the day. To achieve that, first, you must learn to eat. Eat in the evening at least 4 hours before bedtime, and 5 hours.
For example, have dinner at 18:00 and go to bed at 23:00. The next dinner will inevitably raise the blood glucose the next morning. Insulin and pills taken at night will not protect you from this.
The newest and most advanced Treshiba insulin is also described below. Make dinner your priority. Put a reminder on your mobile phone half an hour before the right time for dinner.
Overweight patients with type 2 diabetes may try taking Metformin Overnight Tablets, and Glucophage Long. The dose can be progressively raised up to a maximum of 2000 mg, with four tablets containing 500 mg. This medicine is effective almost overnight and helps some patients achieve normal sugar levels on an empty stomach the next morning.
For overnight use, only Glucophage long-acting tablets are suitable. It is better not to use their cheaper counterparts. During the day, at breakfast and lunch, you can take another regular tablet of metformin 500 or 850 mg. This medication's daily dosage should not exceed 2550-3000 mg.
The next step is to use insulin. To get regular sugar in the morning on an empty stomach, you need to inject extended insulin in the evening. Read more in the article "Calculation of long insulin doses for night and morning injections". It provides all the necessary information.
Understand why Tresiba insulin is better today than its rivals. If you attempt, you will almost certainly attain normal blood sugar levels on an empty stomach in the morning
Once you start injecting insulin, you should continue to follow a low-carb diet and have dinner as described above.
What to eat before dinner or at night before bed to make sugar normal the next morning?
A variety of foods can more or less raise blood sugar. Based on these properties, as well as the content of vitamins and minerals, food products are banned and allowed for diabetics. But diet does not lower glucose!
You clearly know that carbohydrates in the blood raise blood sugar after they are digested and absorbed. Unfortunately, stretching the stomach walls through the food eaten also increases sugar. This happens regardless of what a person eats, even wood sawdust.
Feeling the stomach walls stretch, the body releases glucose into the blood from its internal reserves. This is how incretin hormones, discovered in the 1990s, work. Dr. Bernstein calls it the "Chinese restaurant effect" in his book.
No diet reduces sugar in the morning on an empty stomach, when eating in the evening, and even more so, before going to bed at night. It is necessary to have a meal with approved products and make sure that it is not later than 18-19 hours.
For diabetics who do not get out of the habit of eating late at night, medications and insulin can help bring morning sugar back to normal.
How does evening drinking affect morning sugar on an empty stomach?
The answer to this question is dependent on the following factors:
- the individual's diabetes course,
- The amount of alcohol taken
- Snacks,
- Types of alcoholic beverages consumed.
You can experiment. Diabetics are not prohibited from consuming alcohol in moderation. However, drinking more than those with a healthy glucose metabolism is many times more harmful.
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