How sugar affects the joints
Sugar worsens the symptoms of arthritis, such as pain. This is attributed to increased inflammation generated by carbohydrates, as well as the emergence of redox imbalances in the body.
It has also been found that sugar increases weight, which is not recommended for joint pain because it can impair control over pain and illness. Finally, sugar also increases cholesterol in the body, causing more inflammation and pain. This article will explore how sugar affects the joints.
How sugar affects the joints in arthritis
Added sugar has been found to play a major role in boosting inflammation in the body. Studies confirm that sugar plays an important role in the development of rheumatoid arthritis. Useful properties of a warm bath.
Sugar raises C-reactive protein and cytokines in the body, which are the molecules that cause inflammation. Sugar consumption stimulates insulin production in the body; an increase in insulin in the body also induces inflammation.
The end products formed in the body as a result of additional sugars have damaging effects. These foods tend to accumulate with age and contribute to increased inflammation in the body.
Animal studies have shed light on the chemical process underlying sugars. These studies show that added sugars activate anti-inflammatory chemicals that cause inflammation in the body.
Sugar increases oxidative stress in the body
How does sugar affect the joints? It is known that sugar consumption leads to many diseases that result from the impact on the normal redox balance in the body.
Violation of this balance creates oxidative stress in the body. Antioxidants are substances that are necessary to maintain redox balance. Similarly, arthritis is also one of these conditions, and patients with arthritis are known to have lower levels of antioxidants.
Sugar is nothing but glucose why sugar is nothing more than glucose, which when metabolized generates reactive oxygen species. These are chemicals that damage cells and cause oxidative stress, when metabolized, produce reactive oxygen species.
These are chemicals that cause cell damage, leading to oxidative stress. Scientific evidence suggests that sugary foods increase the body's need for antioxidants. Otherwise, oxidative stress is inevitable. What is the use of squats?
Joint pain is a classic symptom in patients with arthritis. This can prevent them from working daily, causing stress. Sugar supplements have been linked to joint pain. This is one of the points you need to limit in your diet to recover from arthritis.
Studies say that increasing blood sugar levels can increase joint pain in patients with arthritis. This effect is the result of increased inflammation and oxidative stress caused by sugar intake.
This effect has been well-studied and proven in animal studies. However, more studies are still needed on arthritis patients to prove this and establish a mechanism.
Sugar intake contributes to weight gain and obesity.
Obesity is widespread among arthritis patients and a risk factor for arthritis. Weight reduction will be accompanied by weariness and persistent tiredness. Consuming added sugars is strongly linked to obesity and weight gain.
Added sugar makes you crave foods that are deficient in nutrients and high in carbohydrates, which is why your body is deficient in nutrients and gaining weight. Useful properties of broccoli cabbage.
Sugar raises cholesterol
Elevated cholesterol in the body can activate the inflammation pathway in the body. Arthritis is an inflammatory condition that is affected by elevated cholesterol in the body.
Added sugars play an important role in raising bad cholesterol levels (triglycerides and low-density lipoproteins / LDL). As well as lowering good cholesterol.
A clinical study of arthritis patients and healthy people showed that arthritis patients have high cholesterol. Increases inflammation, reduces joint mobility and causes pain and slow healing. In this article, we examined how sugar affects the joints in arthritis. Products of blood circulation.
Diet for joint pain
General rules
Joint pathology is a fairly extensive group of diseases of different etiologies that occur with different clinical manifestations (arthritis, arthrosis, spondylosis, osteochondrosis) and varying degrees of inflammatory and degenerative changes.
In the absence of timely treatment, joint function can be impaired to the point of complete loss and incapacitation of the patient. Diet for joint diseases is an important component of the healing process.
Diet therapy is aimed at reducing body weight, reducing the inflammatory process in the joints, and increasing the body's immune status.
Despite the characteristics of therapeutic nutrition for each specific joint disease, the general principles of dietary nutrition may differ:
- The diet should be balanced with reduced calorie intake due to the restriction of predominantly simple carbohydrates and to a lesser extent fat. Reduced calorie intake due to the need to reduce body weight to reduce the strain on the joints.
- Consumption of table salt is reduced to a minimum, which contributes to fluid retention in the body and adversely affects inflammatory processes.
- A fractional diet with 5-6 meals a day.
- Increased free fluid intake (at 2-2.5 l / day).
- Culinary processing - mostly cooked food. Boil the vegetables well.
The diet for sore joints includes a restriction (and complete exception during the period of deterioration) on spicy and salty foods, as well as dishes with a high concentration of extracts (fried foods, canned foods, chocolate, strong soups), alcoholic beverages, strong coffee, and tea.
In case of joint disease, it is recommended to exclude from the diet cucumbers, smoked meats, marinades, spicy spices, and condiments, except turmeric and ginger (in the absence of an allergic reaction), which reduce the inflammatory process in the joints. Limited intake of animals and other refractory fats.
Fatty acids (omega-3) must be present in the diet, the largest amount of which contains flaxseed oil and fatty varieties of seafood. Evening primrose plants - tomatoes, potatoes, eggplant, peppers - can adversely affect the condition of patients with arthritis. If you notice a deterioration in well-being after consuming these products, exclude them from your diet.
Deer meat is good for joint pain
It is especially useful for the joints and spine to consume foods rich in mucopolysaccharides (cartilage, chicken/pork legs), and gelatin in the form of jelly, jelly, fruit jellies that normalize joint function and synovial fluid composition.
The diet for joint diseases of infectious-allergic genesis excludes from the diet foods that cause an allergic reaction and aggravation of the disease. In the absence of the patient's allergy profile, the most common food allergens are excluded: chocolate, citrus fruits, seafood (crabs, crabs, oysters), chicken eggs, hot spices, and condiments.
For gouty arthritis, diet no. 6 in which foods rich in purine bases (red meat, fatty fish, growers, sardines, legumes, spices and condiments, chocolate, tea, coffee) and oxalic acid (rhubarb, sorrel), radish) are excluded from the diet.
The diet includes products that alkalize the blood (milk, vegetables/fruits). For gouty arthritis, especially in the period of exacerbation, it is recommended to mainly vegetarian foods with a small amount of dietary meat - chicken, rabbit, turkey, and boiled fish.
An important component of a therapeutic diet in joint disease is fasting days (1-2 times a week). It is recommended to use protein or carbohydrate days. Particularly effective:
- kefir day (up to 1.5-2 liters of kefir per day, 200-250 ml according to the recipe);
- day of milk (for 5-6 receptions take 1 liter of milk and 200 g of cheese);
- curd day (500 g of low-fat cottage cheese 2 cups of milk, 100-150 g of 4 divided doses);
- daily fruits and vegetables (up to 1.5 kg of vegetables or fruits and 2 cups of unsweetened pomegranate soup).
indications
- Arthritis (traumatic, infectious-allergic, gout, rheumatoid, psoriatic).
- Osteoarthritis (spondylosis, deforming osteoarthritis, intervertebral osteochondrosis, spondylarthrosis, osteochondropathy).
Permitted products
The diet should include mostly vegetarian food or cooked on a weak meat/fish borsch soup and soups with the addition of a small number of cereals. For other courses, you can use low-fat varieties of red meat or dietary chicken, turkey, and rabbit meat, preferably cooked or baked. Fish, mostly lean, sea, and river fish.
Fats: are included in the diet in the form of vegetable oils (flaxseed, olive) and creamy unsweetened butter. Cereal dishes are not limited. Be sure to include dairy products, low-fat cottage cheese, and low-fat cottage cheese, unsalted cheeses, and low-fat milk in your diet.
You can include uncooked chicken eggs or eggs (no more than once / day). Allowed white and black bread, and crackers.
The use of vegetables and fruits in the form of vinaigrette and salads spiced with vegetable oil is shown. Of the sweets in the diet may be present lozenges, marshmallows, not chocolate, jam, jam.
Drinks - vegetable/fruit juices, weak green tea, fruit drinks, and fruit drinks, decoctions of wheat bran, chicory, rosehips, kvass, as well as slightly mineralized non-carbonated alkaline mineral waters.
Products that destroy joints
Osteoarthritis, arthritis, and other charms of life - all can be avoided if you slightly adjust your diet.
Text: Elena Novokhatskaya November 6, 2019
Statistics show that in Russia, among people over the age of 50, almost 40% of men and 20% of women suffer from arthritis. Of course, it's not just the food that's to blame.
Joint health is both genetics and the degree of mobility, and physical activity. But diet is the simplest thing that can be changed. First of all, it is worth excluding the most harmful products for the joints.
Phosphate products
Phosphates are salts of phosphoric acids. They are useful and vital for the body, but of course, everything has a measure. A large amount of phosphorus salts disturbs the calcium balance.
To compensate for this the body begins to draw calcium from the bone tissue. As a result, teeth deteriorate, osteoporosis and osteoarthritis develop, and the density of cartilage tissue decreases.
A balanced and safe amount of phosphate is found in a variety of meats, fish, grains, and legumes, and in greens. But processed meat products can contain such an amount of phosphate that the daily norm can be exceeded by eating literally 100 grams of the product.
Most phosphates are found in sausages, sausages of all kinds, bacon, crab sticks, cream cheese, carbonated drinks, chips, sauces, canned food, and instant food.
A side effect of excess phosphate is a slowdown in metabolism, which causes a person to gain weight quickly, apathy grows, the work of the cardiovascular system is disrupted
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