What Sweets Can a Diabetic Eat?

What sweets can diabetics eat?

People diagnosed with diabetes are forbidden by doctors to eat sweets, especially desserts prepared according to standard recipes that contain sugar, molasses, and harmful additives. After all, after their use, blood sugar rises significantly. This can lead to several undesirable consequences - the development of diabetic coma, due to premature cessation from which a person can die.

But is it possible to eat sweets for diabetes with sugar substitutes and in what quantity? To prevent a jump in blood glucose in diabetes, you need to know how to replace sweets and how to cook third courses so that they are healthy and do not harm your health.

What types of sweets are contraindicated?

There are 2 forms of diabetes. In the first form, the pancreas does not produce insulin, so patients must take the hormone for life. In type 2 diabetes, the pancreas does not synthesize enough insulin or produce it in its entirety, but the body's cells do not perceive the hormone for unknown reasons.

Because the types of diabetes are different, the list of allowed sweets can vary. In the first type of disease, patients must follow a strict diet. If they consume fast carbs - it will affect glycemia.

Eating sweets for type 1 diabetes, especially those with high blood sugar, is prohibited. In addition to controlling glycemia, it is also not allowed to eat foods that contain pure sugar.

Insulin-dependent diabetics are prohibited from:

Honey
Baking butter;
Sweets;
Cakes and pastries;
Grape molasses;
Cream and buttercream;
Sweet fruits and vegetables (grapes, dates, bananas, beets);
Non-alcoholic and alcoholic beverages with sugar (juices, lemonade, alcoholic beverages, dessert wines, cocktails).

In patients with diabetes, foods that contain fast carbohydrates, that is, glucose and sucrose, can increase blood sugar. They differ from complex carbohydrates in the time of assimilation by the body.

Regular sugar is converted into energy in a few minutes. And how many complex carbohydrates are absorbed? The process of their transformation is long - 3-5 hours.

Sweets for type 2 diabetes should be removed from the diet in order not to acquire an uncompensated form of the disease. In addition to a form of non-insulin-dependent disease, patients must also follow a diet. If they do not want to follow the rules of the diet, then a possible variant is the consequence of glycemic coma.

With type 2 disease you can’t eat sweet jam, fatty dairy products, flour, sweets, or pastries. It is also not allowed to eat persimmons, grapes, melons, bananas, peaches, and drinks with high sugar content.

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Anti-diabetic sweets of any kind are not recommended. But if you are very attracted to sweets, then sometimes, with a controlled glucose level, you can eat sweets prepared according to the recommendations of nutritionists and endocrinologists.

However, it is frightening to abuse desserts, as this can lead to severe consequences. If the diet of diabetics is not observed, the work of the vessels of the heart, nervous and visual systems functions.

Often patients have a feeling of discomfort when pulling in the legs, which indicates the presence of diabetic foot syndrome, which can result in gangrene.

What is allowed to eat?

And what sweets are possible with type 1 diabetes? In addition to the insulin-dependent form of the disease, it is necessary to consume sugar-free foods. But if you really want to eat desserts, then you can occasionally treat yourself to dried fruit, sweets, ice cream, pastries, cakes, and even cakes with sweeteners.

And what sweets can I eat with type 2 diabetes? With this type of disease, it is allowed to eat similar sweet foods. Sometimes patients allow themselves to eat ice cream, one serving of which contains one unit of bread.

The cold dessert contains fat, sucrose, and sometimes gelatin. This combination slows glucose absorption. Therefore, ice cream is made by your own hands or by state standards and is rarely used for diabetes.

Separately, it should be said about sweeteners. There are many sweeteners. One of the most popular is fructose which is part of fruits, berries, vegetables, and cane. The amount of sweetener eaten should not exceed 50 grams per day.

Other types of sweeteners:

Sorbitol is an alcohol found in algae and pitted fruits, but in industry, it is obtained from glucose. E420 is useful for diabetics because they eat and lose weight.
Stevia is a sweetener of plant origin. The extract is added to various dishes for diabetics.
Xylitol is a natural substance that is produced even in the human body. The sweetener is a crystalline polyhydric alcohol. E967 is added to all types of diabetic desserts (jam, jelly, sweets).
Licorice root - contains glycyrrhizin in its composition, in sweetness, it is 50 times higher than ordinary sugar.

Sweats before Blood test

With diabetes, you often want to eat desserts. But is it possible to eat sweets before we blood for sugar? Failure to follow the rules for the preparation of analyses will affect their results.

Therefore, 8-12 hours before donating blood for sugar can not be eaten. Moreover, in the evening it is forbidden to eat fast carbohydrates, and junk food, including fatties.

Also, 12 hours before donating blood it is not allowed to eat not only desserts but also some fruits, berries (citrus fruits, bananas, strawberries, grapes), and even cilantro. And what sweet can you eat before the study? Pears, apples, pomegranates, plums, a little honey, and pastries are allowed for people without diabetes.

In the presence of such a disease, it is impossible to eat all of the above products before a blood sugar test. Tomorrow before the analysis, it is even undesirable to brush your teeth with toothpaste (it contains sugar).

The diet of diabetics before giving blood should be light. You can eat vegetables (raw or steamed), diet meat or fish.

Those who have diabetes who are allowed to eat breakfast on the day of the tests can eat some buckwheat porridge, sour fruit, or crackers. Dairy products, eggs, and meat should be discarded. Of the drinks, preference is given to purified water without colors and gas, and tea without sugar.