Is Honey Good For Diabetes

is honey good for diabetes?

Diabetes is a disease in which the body does not generate enough insulin to digest sugar, resulting in elevated blood sugar levels. Diabetes patients are urged not to consume high-sugar meals. Therefore, using honey is something people with diabetes care about. The article will answer the question "Can diabetics drink honey?"

Nutritional composition of honey

Honey is a familiar dish, used quite commonly and diversely in every family's kitchen. Not only used alone but honey is also combined with many other foods to create delicious dishes, beauty masks, or folk tips to treat some diseases.

According to studies, scientists say that honey contains a lot of minerals, up to 70 different types, typically iron, copper, iodine, tin, calcium, magnesium... Also, honey is classified as one group of foods rich in minerals.

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In addition, honey is also a rich source of vitamins, especially the content of B vitamins (B1, B3, B5, B6, B12), vitamin C, vitamin K...

Two simple sugars, glucose, and fructose have been found in honey. The property of simple sugars is beneficial and can be easily absorbed by the body. In particular, simple sugars are absorbed directly into the blood, so honey has the effect of restoring health because of overwork or intense sports.

Honey has a rather sweet taste, even bittersweet, so it is not known if this is a safe food for people with diabetes or not?

Can diabetics use honey?

The answer to the question "Can diabetics drink honey?" is yes. However, you need to take it in small doses and need to consult a doctor before use. Honey is not a completely forbidden food for people with diabetes.

Honey belongs to the group of foods with a high glycemic index. Honey contains 30% glucose and 40% fructose. The remaining 30% are trace elements, vitamins.

Fructose is characterized by rapid breakdown. This causes blood sugar to rise rapidly. However, honey also has the effect of lowering blood sugar.

Honey belongs to the group of foods with a high glycemic index

Some studies have shown that, in the first 30 minutes of using honey, the blood sugar level in the human body increases. But the next 2 hours, the sugar level dropped rapidly.

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In some cases, people use honey to give first aid to people with diabetes who have hypoglycemia or hypoglycemia due to an overdose of insulin treatment drugs. Honey's glucose content will aid in increasing the quantity of glucose in the blood. Natural glucose is better than sucrose – refined sugar.

Some remedies using honey to treat diabetes

Although a food with a fairly high glycemic index, honey is an ingredient that participates in the treatment of diabetes.

Remedy 1

Ingredients: Chrysanthemum (30g), black beans (30g), honey (10g)

Implementation: Marinate black beans and rhubarb with 1.5 liters of water, then add honey and stir well. Eat twice a day at snacks.

Remedy 2

Ingredients: Fresh pears (750g), honey (30g)

Implementation: Wash the pears, peel them, remove the layers, then squeeze the juice, then mix with honey. Drink the resulting mixture as a tea daily.

Remedy 3

Ingredients: Plums (5 fruits), fresh milk without sugar (100g), honey (25g)

Implementation: After washing, finely chop the plums. Put plums, milk, and honey in a pot and bring to a boil. Eat something and drink water.

Remedy 4

Ingredients: Hoang Lien powder, Thien Hoa pollen powder, cow's milk, lotus root, fresh ginger, living ground, and honey.

Implementation: Wash and squeeze fresh lotus root and ginger juice. Mix the above ingredients together in a large bowl, bring to a gentle boil, and drink after cooling down.

Remedy 5

Ingredients: Lotus root, birth earth (150g each), and two tablespoons of honey.

Implementation: Squeeze fresh lotus root juice and give birth. Marinate the ingredients, wait for them to cool, and then place them in a glass jar with a tight-fitting lid. Eat twice a day, about 1 teaspoon each time.

The above folk tips are currently being applied by many people with diabetes and give certain effects, but patients need to pay attention to using the right amount of honey as directed, not overdoing it because it can cause harm. counterproductive.

Does using honey daily lead to diabetes?

Honey has so many uses but with the sweetness of honey, if we use it regularly, can it cause diabetes?

The glycemic index of honey is quite high, so it can cause blood sugar levels to rise quickly after eating. Therefore, to prevent the possibility of diabetes, you need to consider using less than 5ml of honey per day.

For healthy people, the pancreas produces enough insulin, eating a little more honey is not too much of a problem.

However, for those who have signs of pre-diabetes, the body does not produce enough insulin or is resistant to insulin, it is necessary to limit the use of honey because it will increase the risk of developing diabetes.

Note when using honey for people with diabetes

If you have diabetes but want to use honey, here are some notes to help you avoid unwanted harm.

Each time uses an amount of honey equal to about a teaspoon.
It is recommended to dilute a teaspoon of honey with 200ml of filtered water to reduce the amount of sugar entering the body at the same time.
Honey should be taken away from meals.
It is recommended to use pure honey that is not mixed with other sugars.
People with diabetes, people who are overweight should limit the amount of sugar in the body, limit the use of foods that use a lot of refined sugar. You should use honey instead of refined sugar.
You can use a small amount of honey in everyday dishes. This way will add glucose - a nutritional component for the body.
Honey grilled chicken salad is a way to combine honey with vegetables and protein from chicken that is good for people with diabetes.

Honey is good food that contains many healthy vitamins. However, not everyone can use honey, not having to use honey regularly is good. For people with diabetes, the more careful you need to drink honey. Please use a small amount of honey to control sugar well, protect health.