Can Fructose Be Used For Diabetes?
Fructose for type 1 diabetes
Fructose type 2 diabetes
One of the healthiest fruits is grapefruit and yambul. They help to control blood sugar levels and are helpful to the pancreas.
Proper fructose intake.
An overdose of artificial sweeteners increases fructose, blood sugar, which is extremely dangerous for a patient with diabetes.
Can fructose be used in diabetes instead of sugar?
Fructose-based chocolate increases the craving for sweets and stimulates the appetite. The human body uses glucose as an energy source. Therefore, the insulin that is processed after the candy signals that a charge of energy has been received and satiety occurs.
The daily norm of fructose
It also uses the benefits of fructose in diabetes
30 grams of fructose daily. What sweets can diabetes?
What is fructose?
Fructose is a naturally occurring simple monosaccharide. It is also called fruit carbohydrates because it is found in large quantities in all sweet fruits, vegetables, berries, and honey.
Scientists extracted pure fructose from food for the first time in 1847. After 20 years, we figured out how to manufacture it in the lab.
Sweeteners make up 50% of regular sugar. It is also present in lactulose, which is found in milk. As a result, the molecules of this chemical may be found in 90 percent of all items on the planet.
Physical properties of fructose
- Melting point 102-105 degrees Celsius.
- Hygroscopic in nature, it retains moisture in high concentrations.
- Easily soluble in water and alcohol.
A person suffering from diabetes and having to follow a diet should have two concepts:
- glycemia;
- insulin.
The need arises due to the fact that diabetes develops when the body has problems with insulin, the main regulator of carbohydrate metabolism. Type 1 diabetes (insulin-dependent) occurs because the pancreas (pancreas) loses the ability to produce this hormone in the right amount.
Type 2 diabetes (insulin resistant) occurs when tissues lose insulin sensitivity, despite the fact that there is enough of it in the blood.
There is another relatively common type of diabetes - gestational when pregnancy hormones raise blood sugar in women. In most cases, such diabetes disappears after childbirth, sometimes it becomes non-insulin-dependent diabetes.
- The glycemic index shows how food affects sugar. The reference value of the measurement is glucose (its index is 100). Using the GI of the remaining products, it is possible to calculate which equivalent in glucose has a certain amount of product. Consuming high-index foods allows you to increase your sugar faster.
- The insulin index shows how much insulin the pancreas produces in response to carbohydrates from food. If you constantly consume foods with high AI, the development of insulin resistance, i.e. type 2 diabetes.
Fruit - a source of natural carbohydrates
What is fructose produced from?
There are two ways to get it.
- Naturally. I have already written above what products it contains. Mostly in sweet fruit. However, you may be shocked to find that on a large scale, this sweetener is obtained from Jerusalem artichokes. The Jerusalem artichoke is a tuber, sometimes known as an earth pear. This site has a separate post on it since it is extremely beneficial for diabetics. As it turns out, Jerusalem artichoke is the only natural food that contains pure fructose. Soak in acid and then the sweetener evaporates.
- Artificial. Fructose is part of sucrose, a sugar molecule. Under laboratory conditions, the molecule is separated into fructose and glucose.
The only difference between these two techniques of producing sweeteners is the procedure. The end result is the same in both situations, thus there is no distinction between natural and manufactured fructose.
The essence of diabetes is the accumulation of glucose (sugar) in the blood, while the cells do not receive it, although it is needed as a nutrient medium. The fact is that cellular assimilation of glucose requires an enzyme (insulin) that breaks down sugar to the desired state. The pathology in the form of diabetes develops in 2 versions. Type 1 diabetes is caused by a shortage of insulin in the body, i.e., it is a symptom of insulin insufficiency. Type 2 diabetes mellitus is characterized by cell resistance to the enzyme, i.e., at normal insulin levels, it is not absorbed at the cellular level.
In addition to any type of pathology, diet therapy differs particularly in its treatment as the most important element of general complex therapy. Sugar (glucose) and all products with its content fall under the complete ban on the diet of diabetics. Of course, such a measure leads to the need for a safe sugar substitute.
Until recently, fructose was recommended to patients, especially with type 2 diabetes mellitus, as a sugar analog, because it was assumed that insulin was not needed for its cellular absorption. Such conclusions are made based on the fact that sugar is a polysaccharide that is broken down in the body into glucose and fructose, that is, the latter can automatically replace sugar. At the same time, it, as a monosaccharide, does not need separate cleavage for cellular assimilation by insulin.
However, in recent years, numerous studies have proven the error of such a theory.
application
Fructose is the most popular sweetener in the world. It contains more than 80% of diet products. And that takes into account the constant scandals and continuous research of harms and benefits.
This sweetener is also used in pharmaceutical products.
The daily norm of fructose
The daily norm for a person weighing 60 kg is 40 grams. With excessive consumption, increased appetite and weight gain are noticed.
With a lack of fructose in the body:
- there is a breakdown
- depressed and irritable mood
- apathy and nervous exhaustion
Differences between fructose and sucrose
Replacing sugar with the glucose isomer will help improve overall health.
But what is the difference between fruit sugar and sucrose and is it possible for diabetics to eat fructose?
The main difference between levulose and sucrose is the peculiarity of its metabolism. Fruit sugar is digested with less insulin, and insulin deficiency is a major problem of diabetes.
Fructose damage
Honestly, a year ago I would have said for sure that fructose is very harmful. But recent studies have convinced me otherwise. So I decided to write this article, trying to convey to you, my dear readers, newer and more proven facts about this sugar substitute ..
- Fact 1. The majority of research demonstrating a detrimental effect of fructose on the liver has only been conducted in mice. Rodent metabolism differs from human metabolism, thus the findings cannot be generalized to people.
- Fact 2. Even when analyzing several human experiments, there is no evidence that a sweetener can cause fatty diseases. Dr. Kerry Mills examined more than 60 research on the substance's effect on the liver. Her findings are as follows: there was no control of the experimental subjects' diets during the trial. Any other meal might be to blame for their liver issues.
- Fact 3. There are experiments that have been performed properly and that prove that switching the diet from sugar to fructose lowers blood sugar.
- Fact 4. Does not increase cholesterol, does not increase insulin resistance, and does not disrupt metabolism.
Dr. Mills also says you should not forget that fructose is a carbohydrate. And with its overuse, bodyweight will increase and all the diseases associated with obesity will appear.
Fructose makes us saltier
It is also worth noting that fructose is a high-calorie product, and sweets on fructose are not lower in energy than classic confectionery products (350-550 kcal per 100 g of product). And if you consider that often many people are not limited to just cookies or marshmallows on fructose, believing that if the product is "diabetic", then they can sometimes be "abused", it turns out that in one evening a person can "drink tea" calories for 700 And that’s already a third of the daily diet.
Can fructose in diabetes instead of sugar
This question will be the conclusion of all the above.
Fructose in diabetes is not harmful if:
- Consider the daily rate when using powdered sugar replacement.
- Carbohydrates from fruits and other fructose-containing items should be assessed individually and should not exceed the standard of 4 units of bread.
With type 1 diabetes and other insulin-dependent varieties, you must test how quickly your blood sugar rises after eating sweets. And, given this increase, administer insulin.
While sticking to the daily amount, fructose in type 2 diabetes can help with the diet. Because the sweetener is sweeter than sugar, sugar can be substituted for foods like jams. After all, it’s hard to use everyone’s favorite stevia in dishes with a high sweetness content - bitterness appears.
The most useful fructose for diabetics is in fruit and honey. Try to use powdered sweetener only when absolutely necessary. After all, we must not forget that strict control of carbohydrates helps to largely avoid diabetic complications. And if you decide to eat carbs - let it be healthy.
Try to limit the products you sell to fructose. There are many anti-diabetes sweets that will be more beneficial because they contain fewer carbohydrates.
Table of fructose content in products per 100 grams
Features
Before you switch completely to fructose, you need to remember the features of this sweetener:
Insulin is not required for fructose assimilation;
In order for the body to function, the body needs a certain amount of fructose;
In the process of oxidation, fructose produces adenosine triphosphate, which in large quantities has a detrimental effect on the liver;
With insufficient sperm energy, fructose can be used;
With a small intake of fructose, a man can develop infertility.
Where to "look for" it?
In pure form, it is found in berries and fruits. Most in:
- apples,
- pears,
- oranges,
- mandarin,
- dates and raisins,
- blueberries,
- persimmon,
- watermelon,
- peaches,
- strawberries, etc.
As in purchased fruit juices.
The minimum amount of fructose contains:
Which fruit is sugar is good for?
A monosaccharide is a natural carbohydrate, but different from sugar.
It's sweeter than sugar. Therefore, it can be taken into tea in much smaller quantities.
By the way, fructose is better for tea than sorbitol ..
The advantages are as follows:
- low calorie,
- completely absorbed by the body,
- the body processes longer, which does not give a sharp jump in sugar,
- reduces the risk of caries,
- improves emotional background.
Features of the disease - how does the diet change?
This disease is considered one of the most common. Many people experience life discomfort with this disease, while they have to adhere to a certain treatment plan, limit themselves in the diet. This endocrine disease has two types: The first type is a disease in which a person is insulin-dependent. It is understood that the pancreas cannot produce the required amount of insulin. As a result, blood glucose levels increase.
The second type means that insulin is produced in such quantities that the body needs it, but at the same time the tissues stop perceiving it, in other words, insulin resistance develops. At the same time, experts say that various factors can serve as a cause of disease. There are many reasons, it is worth pointing out the most common:
Pancreatic problems, characterized by beta-cell damage;
Poor heredity, for example, a mother or father can suffer from this disease. Statistics show that in a situation where one of the parents suffers from some disease, the probability that the child will get sick is 30 percent. If both parents are ill, the probability doubles to 60 percent;
Obesity can also cause diabetes. The fact is that with obesity, metabolic processes, the work of internal organs is disrupted, the perception of insulin by cells deteriorates.
They can also be caused by viruses like rubella, hepatitis, shrimp.
Transmission of stress over a long period of time, it also negatively affects the body and contributes to the development of diabetes. At-risk are those who suffer from hereditary obesity and predisposition.
The older a person is, the more likely they are to be diagnosed with type 2 diabetes.
Symptoms and indications of diabetes
If we talk about the symptoms that indicate this disease, then it is rapid weight loss or weight gain, shortness of breath, thirst, dizziness, itchy skin, and others. The diagnosis can only be made by a specialist after a thorough examination. In doing so, he must establish the type of diabetes. If your doctor has reported this diagnosis, be prepared to follow a special low-carb diet and give up sweets. They can be replaced with fructose products offered in special department stores.
You can download the following fructose products in special departments:
Fructose for diabetes
Incurable disease - diabetes is classified into two main types: insulin-dependent and insulin-resistant. Typification is due to the nature of pathological disorders of endocrine and metabolic processes. In the first case, the pancreas is unable to synthesize insulin - a hormone-conductor of glucose in the cells and tissues of the body.
In another embodiment, the cells lose insulin sensitivity. The main clinical sign of the first and second type of disease is an increased concentration of glucose in the blood. The foundation of diabetes control is lifelong diet therapy. Foods high in carbohydrates are eliminated from the patient’s diet.
Simple carbohydrates include mono-molecular monosaccharides: glucose, galactose, and fructose, as well as disaccharides consisting of two monosaccharides. Monosaccharides, which are interconnected in the product, are broken down into components during digestion. The main disaccharides are:
- glucose + galactose = lactose (milk sugar);
- glucose + fructose (fruit sugar) = sucrose (beet or cane sugar).
Glucose molecules have a high rate of resorption (absorption) into the blood, which causes hyperglycemia (increase in blood sugar), so glucose in its pure form is contraindicated for diabetics. Fructose in diabetes is less dangerous, but that does not mean that it can be consumed without restrictions.
Substance characteristics
In addition to the unconditional content in fruits, the substance is also present in root crops and honey. The energy value of fructose is 399 kcal / 100 g, which does not differ much from the caloric content of glucose. The glycemic index (GI) and taste of monosaccharides indicate fruit sugar to the question of whether diabetics can consume it. Fructose is twice as sweet, so it needs half as much, and the GI is five times lower (only 20 units).
The low glycemic index is due to the long-term breakdown of the substance, therefore, the delayed absorption of released glucose in the body. An important parameter is the lack of insulin activity in the breakdown of fruit sugar. Despite the fact that the process takes place under the influence of liver enzymes (without hormonal intervention), fructose does not become absolutely safe for diabetics.
First, the transport of glucose produced during fermentation into body tissues ensures that their energy supply is not possible without insulin. For complete assimilation of the glucose component, type 1 patients cannot do without insulin injections. Patients of the second type, in order to avoid hyperglycemia, should take sugar-lowering medications.
Second, a large percentage of fructose remains in the liver, where it is converted to “bad cholesterol” (low-density lipotropic) and triglycerides (saturated and unsaturated fats). This leads to weight gain and visceral obesity (concentration of a large amount of fat around the internal organs).
The main reason for the development of type 2 diabetes is obesity. Insulin resistance, or loss of tissue and cell sensitivity to insulin, develops due to excess body fat. The rate of progression of complications depends on the patient’s ability to control diet and body weight. Another comparative aspect is the lack of destructive effect of fruit sugar on tooth enamel.
Unlike glucose, which encourages harmful microorganisms in the oral cavity to actively multiply, consuming fructose reduces the risk of tooth decay by one-third.
The negative point in using a substance is its effect on the amount of uric acid in the blood. Exceeding diabetic standards threatens the development of hyperuricemia (increased urea), which leads to the development of gout.
The benefits of natural fruit sugar in the form of root crops and fruits are for cleansing the body of toxic and slag accumulations. In correlation with fiber, fructose helps to remove breakdown products, salts of heavy metals, etc. Glucose is the primary source of nourishment for the brain's complete operation; fructose has no effect on brain functions.
And it will also be useless with the patient's hypoglycemic condition (drop in blood sugar to the maximum allowable norms and below). Fruit sugar is not suitable for eliminating hunger, while sucrose can cause a feeling of fullness, however, for a short time. The processing of fructose in the body does not require the participation of calcium in the process, the breakdown of sucrose occurs with the participation of this important trace element.
Sugar, as it were, washes away calcium, and without it, it is impossible to maintain a healthy skeletal system and create new bone tissue. In addition, calcium is involved in the regulation of hormonal imbalance in diabetes. Due to diabetic problems with the blood supply to the organs due to vascular complications, male erection abilities are significantly reduced. It has been proven that consuming fructose has a beneficial effect on male diabetics because it has a positive effect on potency.
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