Our body needs glucose to function properly. When you take in carbohydrates, some of them will be converted into glucose by your stomach and intestines. The glucose enters the bloodstream and is transported to your muscles and organs. The amount of glucose in the body expressed in mmol/ is blood sugar. A sugar level which is between 4 and 9 mmol/l is called a healthy blood sugar level.
Your blood sugar is higher after taking food than on an empty stomach. Glucose is absorbed by your organs by means of the substance insulin. A healthy body produces this itself in the pancreas.
Are you curious about how you can maintain your blood sugar level? On this page, you will be informed completely about blood sugar levels!
A blood sugar level that is too low
It is critical to maintaining a regular diet in order to keep your blood sugar levels from dropping too low. If you do not eat anything for too long, you can experience complaints as a result of a blood sugar level that is too low. This is almost always accompanied by a feeling of hunger. The following symptoms may indicate low blood sugar:
Eating food is vital to maintain your blood sugar levels.
- Restless feeling
- Yawning a lot
- Changing mood
- Dizziness
- To sweat
- Palpitations
- A restless feeling
- Being confused
- Tingling in hands, lips, and feet
- Blurred and/or double vision
- Headache
If you have a much too low blood sugar level, it is important that your body consumes sugar quickly. Drink or eat something high in sugars. Keep in mind that your blood sugar level does not just drop too low. Adjusting your diet is one of the wise things you do if your blood sugar levels are too low.
A blood sugar level that is too high
Type 1 diabetes is congenital, but you can also get type 2 diabetes. A poor lifestyle is frequently the cause of type 2 diabetes. If you have type 1 diabetes, you need to inject insulin to maintain the level of glucose in your blood. To make a change in lifestyle is often a sign for people having type 2 diabetes
High blood sugar symptoms include:
- Dry tongue
- Thirst
- Sleepy feeling
- A lot of itching
- Need to pee quickly
- More likely to suffer from inflammation
Your high blood sugar levels lead to other complaints too. For example, you may suddenly feel very weak, keep waking up, and/or have difficulty breathing and vomiting. In addition, it is more difficult to urinate in this case because your body is dehydrated. If you have these complaints, it is important to contact your doctor immediately and in emergencies the emergency center. People with a severe hypo, as we call a high blood sugar level, can even die from this.
How do you keep your blood sugar healthy?
To keep your blood sugar healthy, it may be wise to eat smaller amounts several times a day. This way you avoid high peaks and troughs. Research has been done on the number of meals in a day in relation to the glucose level in your blood. According to this study, a higher meal frequency was a good way to combat fluctuating blood sugar levels for people with type 2 diabetes.
Maintain a healthy diet
Many people who want to adopt a healthy lifestyle run into problems because a diet is difficult to follow in practice. To prevent complications such as obesity and diabetes it is vital to maintain a healthy lifestyle. Most diets are composed entirely on the basis of theoretical knowledge.
In practice, it is difficult to maintain a healthy diet. People often have to suffer so much when following a nutrition plan that they give up hope. A good nutrition plan is also easy to follow in practice and you should also be able to follow it in the long term.
After all, if you have reached your goal and started living, as usual, your health will soon be in the same condition as before you started a diet. Even if you want to lose weight we therefore usually recommend eating more smaller meals.
Eat varied and healthy
In spite of maintaining the right weight, it is also vital to eat a varied and healthy diet! An unhealthy diet can also lead to complaints that you cannot always see at first glance. There are also people with a normal weight who develop type 2 diabetes. People who eat too little can also often suffer from low blood sugar. Your diet is therefore very important for a healthy blood sugar level.
Below we list a number of tips to keep your glucose levels healthy:
- Eat a lot of fiber
- Eat plenty of fruit, vegetables, and nuts
- Spread your nutrition over several small meals
- Follow an adapted nutrition plan
Other Lifestyle Factors That Affect Blood Sugar Levels
Your blood sugar level has a major impact, particularly on your diet. High and low sugar levels have an impact on other factors too such as smoking. You cant maintain healthy blood sugar levels by smoking
A good night's sleep also helps to maintain blood sugar levels. So if your blood sugar is too low or too high, it makes sense to improve your lifestyle as a whole.
Is your blood sugar in order?
Are you not sure if your blood sugar level is too low or too high. Then contact your doctor. By taking blood, the doctor can determine whether or not your blood sugar level is in order. In addition, based on the results, the doctor can also provide more information about how you maintain your blood sugar level. Especially if you suffer from complaints, it is important to make an appointment with your doctor as soon as possible.
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