Is Type 2 Diabetes Reversible
Is there a natural way to cure many type 2 diabetes cases? Yes, according to new scientific research. How does this natural method work?
Type 2 diabetes is not preventable in the respect that it can be cured. However, type 2 diabetes symptoms may be controlled.
If one falls back into eating too much refined sugars and carbohydrates, the complaints will return. But as long as lifestyle changes are made, the symptoms remain in remission. This article explains how that is achievable.
Causes of type 2 diabetes
Type 2 diabetes can be reversed by addressing the underlying cause.
The specific etiology of type 2 diabetes is unknown at this time, although there is a link between nutrition and the disease. There is a strong link between sugar consumption and type 2 diabetes.
The body has become insulin-insensitive in type 2 diabetes. Insulin assures that glucose from the blood is taken by the body's cells. Because of insulin resistance, this no longer happens properly, causing the blood glucose to become too high. This high blood glucose is also the cause of complications.
Reversing type 2 diabetes
There are many small things one can do to reverse type 2 diabetes, but one thing stands head and shoulders above the rest.
The most important thing one can do is maintain a healthy weight. For good blood glucose, a healthy weight is even more effective than drugs
The biggest problem with being overweight is that fat is often stored around the organs. This is called visceral fat.
Excess visceral fat increases insulin resistance. This also increases the inflammation values in the blood.
People who are not fat but who do have a belly can also have too much visceral fat. Doctors are therefore increasingly looking at the abdominal circumference instead of just the scales. A maximum waist circumference of 94 cm is maintained for men and 80 cm is maintained for women.
A low-carbohydrate diet is beneficial for persons with type 2 diabetes. Â Low-carbohydrate diets are many times more effective than low-fat diets and easier to maintain.
The pancreas is depleted in patients with type 2 diabetes. Type 2 diabetes starts with prediabetes, a phase in which the body becomes increasingly insensitive to insulin. As a consequence, the pancreas is forced to produce even more insulin, eventually exhausting itself.
By eating low-carbohydrate, less glucose is released into the blood, so that the pancreas can relax and has the opportunity to recover.
A type of carbohydrate is very important if you want to reverse type 2 diabetes. These are the carbohydrates that are not digested: the dietary fiber.
To be able to reverse type 2 diabetes, it is very important that blood glucose is kept as stable as possible. A number of herbs can be of great added value.
Everyone has one of these spices in their kitchen cupboard: cinnamon.
What cinnamon does is imitate the effects of insulin, thereby promoting the absorption of glucose from the blood. This prevents blood glucose from rising too much after meals, which helps to keep blood glucose stable
The effects of cinnamon on blood glucose have been extensively researched and it appears that cinnamon can lower blood glucose by up to 29%.
A tonic used in Japanese medicine appears to be highly effective at lowering blood glucose levels. This is the herb berberine which is available as a supplement.
It is often wrongly thought that this also means that fruit is no longer allowed because of the fruit sugars. However, fruit has a very different effect on blood sugars than refined sugars. This is due to the fruit's dietary fiber, which slows the release of glucose.
Fruit juices are a different story. These are just as bad as soft drinks for blood glucose. This is because the fibers have been removed from here so that the sugars are quickly absorbed.
Soft drinks worsen insulin resistance and should therefore be avoided. Alternatives are water, green tea, or black coffee.
That diet soft drinks that are sweetened with sweeteners can be drunk is also a misconception. Diet soft drinks also have a negative effect on blood glucose and insulin.
Other important aspects of reversing type 2 diabetes are the right fatty acids, proteins, and minerals.
Berberine is so powerful at lowering blood glucose that it is more effective than most drugs designed for this purpose, source ). Berberine can affect the effectiveness of certain medicines, so always consult your pharmacy before using this herb.
The effect of black cumin has been studied in people with diabetes. It was found to lower blood glucose. In addition, black cumin protects against common diabetic complications.
More important than the things you can take are the things you shouldn't take to reverse type 2 diabetes.
To begin with, you should not smoke, and it is preferable not to consume alcohol at all.
Things not to eat to reverse type 2 diabetes are refined sugars and carbohydrates and trans fats.
The problem with refined sugars and carbohydrates is that they cause blood sugar levels to rise very quickly, causing a peak. This puts a lot of strain on the pancreas and the high blood sugars can cause damage that can lead to complications.
It is often wrongly thought that this also means that fruit is no longer allowed because of the fruit sugars. However, fruit has a very different effect on blood sugars than refined sugars. This is because the sugars are released slowly thanks to the dietary fiber of the fruit.
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