How To Cure The Diabetes
Type 2 treatment is a curable disease in many people. In addition, if you are not morbidly obese, gastric reduction surgery is not the only solution. I would like to satisfy your curiosity now that there are more questions on this subject.
Because the type 2 diabetes treatment program is easy to implement, has simple rules, and has a structure that everyone can adapt to quickly.
How to treat type 2 diabetes in this article? I will address the question and share with you the important rules for a quick start to type 2 diabetes treatment.
If you're ready, we'll start.
Can type 2 diabetes be cured?
Many different cases and studies show us that almost all individuals with type 2 diabetes can be treated with dietary and lifestyle changes. In addition, most of the aforementioned section does not need to be operated!
I gave detailed information on the subject in the insulin resistance and type 2 diabetes guide. As a result, I'd want to discuss how to begin treatment for type 2 diabetes without losing focus.
I'll keep you updated on the progress day by day.. You can modify and use this path according to yourself. Before starting, of course, a doctor's control is a must.
Type 2 diabetes treatment: 1-7 days
First of all, we need to start creating a lifestyle. This is critical to ensure that you do not discontinue therapy in the future. The main point here is not to create change all at once. Because creating rapid change will make you feel trapped, bored, and hopeless in a short time.
- Goals I want you to achieve in the first seven days:
- Determining your calorie needs
- Eating at least one healthy meal a day,
- You should start exercising. Our goal is at least 30 minutes of brisk walking,
As you can see, the first week was spent only determining your calorie needs and making you believe that you can eat healthy when you want. I recommend using this week to motivate yourself.
Type 2 diabetes treatment: 7-14 days
We will spend our second week continuing the change. I want you to fix more nutrition this week. Because compared to other factors, dietary changes are more difficult and accepted.
Goals I want you to achieve in the second seven days:
Getting 500 calories less than your determined calorie requirement (ie creating a calorie deficit),
Eating at least two healthy meals a day,
Being able to openly say "no" to your friends' unhealthy diet offers,
I know you're going to have a hard time saying no to your friends here. I'd like to give you a little advice.
No matter how much your loved ones adore you, eating properly might make them uneasy. Because friendships are based on commonalities, and many of your friends may perceive the "no" answer as jeopardizing their friendship. For this reason, instead of telling everyone that you are on a diet, it will be sufficient to state that you pay attention to your nutrition.
Read Healthy diet for diabetes
Type 2 diabetes treatment: 14-21 days
The third week is an important turning point. Because you have started to lose weight and you should be feeling better. Towards the end of this week, if you have lost a sufficient amount of weight, your dependence on the drugs you use will decrease.
For this reason, you should be prepared for sudden blood sugar drops. If you start to experience this frequently, you can go to the doctor to reduce the dose of your medicine.
Goals I want you to achieve in the third seven days:
Get 500 calories less than your calorie requirement,
Eating healthy at all meals at least 4 days a week,
Getting your sleep pattern in order and trying to protect yourself from artificial light,
It can be difficult to establish a sleep pattern. For this reason, you have to be patient and gradually get used to it. It may be delayed until the fourth week that the sleeping pattern is fully settled. Do not worry.
Type 2 diabetes treatment: 21-28 days
In the fourth and last week, you should try to complete the deficiencies of the initial process. Here, you should consider the goals that you cannot achieve and try to create different roadmaps for the goals.
Of course, there are also goals I want you to achieve for the last seven days. Them:
Starting weight training
Eating healthy at all meals at least 6 days a week,
If you are overweight, lose 4 kg, if you are overweight, lose 2 kg.
Points to consider in the article
What is meant by healthy eating is that you prefer low-carb, less processed, and properly cooked foods.
Calorie reduction should only be applied to overweight individuals. In general, individuals with type 2 diabetes were not mentioned separately in the program because they were overweight.
Type 2 diabetes treatment frequently asked questions
Below I will answer some questions you may have.
Of course, there are also goals I want you to achieve for the last seven days.
- Starting weight training
- Eating healthy at all meals at least 6 days a week,
- If you are overweight, lose 4 kg, if you are overweight, lose 2 kg.
Weight training plays a vital role in the treatment process. For this reason, you should start with simple exercises and work to increase your muscle mass. If you have not lost enough weight, you should evaluate the mistakes you made during the diet process. For individuals who cannot lose weight until the last week, my advice will be intermittent fasting.
Points to consider in the article
What is meant by healthy eating is that you prefer low-carb, less processed, and properly cooked foods.
Calorie reduction should only be applied to overweight individuals. In general, individuals with type 2 diabetes were not mentioned separately in the program because they were overweight.
Type 2 diabetes treatment frequently asked questions
Below I will answer some questions you may have.
How will I diet? The person's life, age, gender, and additional diseases help shape the nutrition style. For this reason, I will not try to deceive you and recommend a diet program like many others.
My recommendations would be to simply eat low carbohydrates, focus on healthy fats, and live with long periods of hunger. These three points will be quite enough for the beginning stage.
How will I exercise? The primary goal is to work to reduce insulin resistance and restore proper glucose metabolism. As a result, combining high-intensity exercise and weight training is ideal.
To begin with, you should use HIIT and weight training along with regular cardio sessions. The main point here is that you need to focus on weight training.
Other factors, how do I fix it? Sleep is one of the most important factors that cause diabetes. Here, it's impossible to treat type 2 diabetes without getting your sleep pattern back on track.
The only thing you need to pay attention to is enough sleep, being asleep at the right time, and avoiding artificial light. The topics I have mentioned can be expanded on their own.
Are we done?
If I gather the goals I mentioned above under a single heading, the following list emerges:
- Reduce your carbohydrate intake to less than 100 grams.
- Increase healthy fat intake.
- Lose weight.
- Create an exercise program with weight training.
- Get your sleep schedule right.
- Avoid artificial light at night.
- Reduce your stress level.
Type 2 diabetes treatment is a long process. We're not done after these four weeks, which will help you get a simple and acceptable start to this process. On the contrary, you should continue the program.
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