Is food Rebalancing More Effective Than A Diet?

Would you go on a diet knowing that you will only have a 10% chance of success?

At least nine out of ten people who are on a diet regain the pounds lost over a year, this is the conclusion of the ANSES (National Food Safety Agency) in 2010. It had taken over all of the diet studies and analyzed their results and follow-up.

Plus, in terms of follow-up, one year is a short term on the lifecycle scale, who knows if you’re not going to gain the weight back in year two when you’ve had enough of yourself. restrict and deprive yourself of what you love to eat?

Today, diets are less and less attractive, it is more tendency to speak of food rebalancing.

So, is there a real difference with a diet?

In reality, they are still diets, even if they are “ balanced “.

Indeed, to lose weight, there is no secret, it is necessary that your intakes are below your expenses so that your body “destocks” the excess calories.

Rebalancing serves to restore “nutritional balance”.

It’s supposed to better distribute the three food groups (protein, fat, and carbohydrate) to “eat better” or “eat healthily”, but it won’t make you lose weight if you don’t cut back on calories.

You will still be hungry during the day or before going to bed.

You will have to avoid certain foods — those that made your taste buds dance — and settle for those that you like less, if at all. And over time, you will have frustrations, and you end up between frustrations and cracks.

“ I want it so badly but I shouldn’t… “

“ And then too bad, I eat it, I promise it will be the last time … “.

The more you forbid yourself to eat a food, the more appetizing it will seem to you. After all, if you do, it’s just your body’s natural reaction. And you will let go because you would like to store pleasure.

But do you really need to “rebalance” your diet? Do you eat “unhealthy” or industrial food at every meal? Even if this was the case, know that you can still lose weight, on the sole condition of eating less.

Here is the proof: Mark Haub, a professor of nutrition tried an amazing experiment!

He lost 12kg by eating every day mostly chips, cakes, and other “unhealthy” food, with very few vegetables for two and a half months, reducing to 1800 calories per day, against 2600 when he ate “normally “.

His body mass index (BMI) went from 28.8 to 24.9, he was no longer overweight according to his BMI. And his cholesterol and triglyceride levels have even gone down!

So it is the quantity of food that we eat that makes you fat and not the quality! We often confuse weight and health.

And nothing says that your diet is bad for your health until you have done tests for blood markers (sugar level, triglyceride level, etc.).

Not everyone is a nutritionist and does not eat “ properly “ according to “ healthy diet standards “ to the letter, yet most people are in good health.

You have to eat everything according to your tastes and keep the pleasure of eating. By allowing yourself to eat your favorite foods, you will not feel guilty for having “messed up”, you will avoid cracking out of control.

And if you want to stay in good health, nothing beats a little physical exercise …

And you can lose weight by keeping your food preferences. Just start by listening to your feelings of hunger and fullness.

You will thus balance your contributions according to your expenses and you will find your balance weight, that for which you are programmed.

It is the only approach that is sustainable because it respects your needs and your tastes.