Glucose stands as the cornerstone of energy provision within our bodies, commonly denoted as "glucose" by individuals. Approximately half of the body's energy is sourced from glucose. An erroneous elevation in glucose levels can precipitate significant harm to the body, warranting swift action to rectify it. Through perusing this article, you'll gain valuable knowledge on navigating and effectively managing a glucose level of 9.
.Determining normal blood sugar levels
Traditionally, blood is taken from a finger to measure glucose. You have to take it strictly on an empty stomach (you can't even drink anything). You cannot eat a lot of sweets or drink large amounts of alcohol before going to the hospital.
If the patient suffers from infectious diseases, this situation can cause an increase in glucose levels in the body. The generally accepted norm of sugar in human blood is 3.3 to 5.5 mmol / L. Exceeding this indicator indicates high glucose levels.
For example, the number 9, which has been observed for a long time, may indicate the presence of diabetes. Only a doctor at the hospital will tell you what it is like to be in such a situation. Self-medication methods can be fatal.
High blood sugar is a symptom - you need to treat the cause, ie the underlying disease.
As for venous blood, the norms here are a little different - from 4.0 to 6.1 mmol / l.
Pregnant girls/women become more sensitive to glucose during this period. Therefore, a range of 3.8 to 5.8 mmol / L is considered a normal sugar level for this category of people.
At 24-28 weeks of gestation, gestational diabetes can occur, which can go away on its own or turn into a form of sugar. Therefore, regular measurement of sugar for a pregnant woman is very important.
In children younger than 1 year, the blood sugar level is determined in the range of 2.8 to 4.4 mmol / L. Up to five years - 3.3-5.0 mmol / l. Older than 5 years - the norms are similar to those for adults.
Why sugar accumulates in the body
Blood glucose levels are relatively constant - this is achieved thanks to all kinds of regulatory functions. Basically, a sharp rise can be obtained after a meal. The body begins to quickly digest food into the glycogen that is stored in the liver as well as the muscles. This substance is then gradually consumed as needed.
If the performance of regulatory systems is impaired, blood glucose levels may be lowered or increased. Such diseases are called hypoglycemia, or hyperglycemia.
Modern medical practice distinguishes two forms of causes of increased glucose levels - physiological and pathological.
- Eat food;
- Stressful situations;
- Pregnancy;
- Regular (and not only) physical activity.
The pathological form determines the following reasons:
- Diabetes;
- Individual diseases of the central nervous system;
- Cushing's syndrome;
- Thyrotoxicosis;
- Epilepsy;
- Myocardial infarction;
- Acromegaly;
- Kidney disease.
Features of a high blood glucose diet
If you have increased your sugar to level 9, pay attention to your daily diet. We will only give recommendations below, and your doctor must prescribe a balanced diet!
Typically, a diet for hyperglycemia involves eating foods that have minimal sugar levels. The main features of the diet should include easy digestibility. In fact, it is the most important principle.
In addition, you should reduce the caloric content of the diet - this mainly applies to people who are overweight. It is also necessary to take into account that sufficient levels of vitamins and minerals are present in the food.
The features of the diet are reduced to eating at the same time and up to 6 times a day. Any serving should not be large, as overeating is not allowed at all.
Choosing your diet for sugar level 9 should be carried out only by a specialist. The following will be taken into account:
- Bodyweight.
- Body fat.
- Identification of comorbidities.
- Product portability.
When it comes to calculating calories, attention is drawn to the nature of your activity as well as how active you are during the day.
What to eat with high sugar
This situation involves completely rejecting a certain number of products that you have consumed before. If you are not completely ready to give them up completely, then consult a doctor, who will surely help you find a way out of the situation.
The list of unwanted products immediately includes those that contain a large number of carbohydrates. Therefore, it is sugar, confectionery, raisins, jam, grapes, and so on.
If you miss sweets, make up for it with honey. You can use one teaspoon at a time, no more than 2-3 times a day.
What foods do we recommend eating
With hyperglycemia, an updated diet is far from a sentence. That doesn’t mean you have to give up everything. The majority of vegetables are quite available for eating:
- Tomato;
- cucumber;
- cabbage - absolutely all kinds;
- eggplant;
- pumpkin;
- zucchini.
These vegetables can be eaten in any quantity and do not worry about the consequences. Beets and carrots are subject to prior agreement with the doctor. It is recommended to add as many greens to the diet - this is an ideal source of vitamins.
Greens can be eaten at any time.
Bakery products should be selected with a minimum amount of carbohydrates. It is basically rye, protein-wheat, or protein-soft bread. Gluten (gluten) is used to make bread that contains protein.
There are situations when people with type 2 diabetes are intolerant to gluten. If you feel any discomfort after serving such bread, consult a nutritionist about this problem.
Bread products should saturate the body with carbohydrates by almost half - up to 40%. According to the doctor's advice, he recommends a daily intake of 300 g of carbohydrates - for bread it is 130 g.
Watch out for fruit! Bananas are rich in sugar. In this product category, you can eat apples, plums, apricots, peaches, and pears. All types of berries are allowed. As for juices - use freshly squeezed. Other types of juices are allowed only on sweeteners (for example, xylitol).
Your diet should have food regulators that limit the intake of carbohydrates in the body, as well as increase the protein content. This category includes lean meat, fish, and poultry, as well as vegetable oil, cheese, dairy products, and cottage cheese.
Tea and coffee drinks remain as before. It is necessary to add a decoration of rose hips. You can also include a yeast drink in your diet.
sweeteners
Modern grocery stores offer a large selection of products that have a sweet taste but do not contain glucose. Such products can be used in any recipe to replace sugar.
Carefully study the composition of the product before buying. With hyperglycemia, all products that use a sweetener instead of sugar are suitable.
The most popular substitute is xylitol. It can be obtained by processing cotton seeds and corn kernels. The sweetness of this sweetener is not inferior to the traditional version of sugar.
The only difference between the products is that it does not affect blood glucose levels. As for the caloric content, there is only 400 kcal for every 100 g. However, xylitol has side effects - a strong choleretic and laxative effect.
Fructose is another type of sweetener found in abundance in fruits, honey, and berries. Use it with caution. In this case, this product will not affect blood glucose levels.
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