One significant proposal is to restrict sugar admission. It is difficult to totally avoid them from the eating regimen since they are the main wellspring of energy.
On the off chance that essential, it is important to lessen the caloric substance of food, because of the decrease in the utilization of creature fats. Protein ought to be the premise of a diabetic's eating regimen.
A balanced and proper diet will help improve the course of diabetes mellitus, will not allow complications to develop, and will generally have a beneficial effect on human well-being.
What foods can I eat with diabetes?
Even though the diagnosis of diabetes imposes a ban on certain types of products, there is still a huge list of those that can and should be consumed.
The following are products that can be consumed and are not harmful to the body.
- Vegetables. On this list, these products come first. You can eat any vegetables and legumes without fear (except potatoes). They are rich in fiber, water, and vitamins. It does not affect glycemia (blood glucose levels) and calorie intake much. Contribution to the normalization of digestion.
- Porridge and cereals. It is allowed to eat oats, buckwheat, brown rice, corn, pearls, and barley. They are a major source of carbohydrates in diabetics because they contain complex carbohydrates that maintain a normal carbohydrate background for a long time. In addition, they help remove toxins, lower blood cholesterol, promote the breakdown of lipids in the body, and affect the composition of blood plasma.
- Fruit. There is always a lot of controversy about fruit, some believe they can't, others believe it's possible. In fact, fruit can be consumed, but not all in limited quantities. You can: apples, pears, plums, oranges, kiwis, grapefruit, pomegranate.
- Dairy Products. Almost anything is possible but with the lowest possible percentage of fat. For example, if it is cheese, from 0 to 1.8%, milk up to 1.5-2.0% fat, etc. White cheeses are allowed (they are less fat): cheese, suluguni, Adyghe, Feta, The main thing is not to eat cheeses with high salinity. The less salt, the better. Soak something in water before use.
- Fish and seafood. Fish and seafood can and should be consumed as often as possible. Fish and seafood should be cooked or baked without marinade.
- Drinks. Tea, coffee, cocoa, and a decoction of the bar without sugar are allowed. Mineral water, stewed fruit, and sour in limited quantities without sugar.
- Bread. Allowed wholemeal bread can be rye, in the amount of 100-150 grams per day.
- Durum wheat pasta is allowed several times a week.
- Eggs. Boiled eggs are allowed or in the form of omelets (2-3 pcs.), Several times a week.
- Mushrooms. It is allowed to eat any mushrooms in the correct way of cooking.
Foods rich in animal protein
So, based on this list, to summarize, it should be said that vegetables, meat or fish, and cereals should be the main in the diet of diabetics. Dairy products, eggs, and fruits must also be consumed.
Prohibited diabetes products
Some products absolutely cannot be eaten with diabetes:
- Fried meat or fish.
- Fried potatoes.
- Dumplings, dumplings, and other similar products.
- Canned food in tomato, oil, etc.
- Sausages (sausages, bacon, bacon, sausages, sausages, smoked meat, pasta). These products are mostly fatty, spicy, spicy, and may also contain carbohydrates in the form of thickeners and various additives. In addition to these negative properties, they contain carcinogenic additives that can cause serious diseases and neoplasia.
- Fatty cheeses. These cheeses can be distinguished with the naked eye, they look yellow in appearance.
- Cereals. It is not recommended to eat porridge, millet, and white rice. High carbohydrates make them unsafe for diabetics.
- Confectionery, milk chocolate, cakes, and more. In rare cases, biscuits and dark chocolate are allowed.
- Honey. It is categorically impossible with diabetes. Some patients make the mistake of replacing regular sugar with honey. In fact, honey contains the same carbohydrate as regular sugar, which leads to hyperglycemia.
- Sugar.
- Sweet juices.
- Sweet fizzy drinks.
- sauces.
- Ketchup mayonnaise.
- Non-alcoholic and alcoholic beer.
- All wine and champagne except dry.
- Fast food.
- jam.
- Fat.
- Fruits: grapes, persimmons, bananas.
- Dried fruit.
- Candies: candies, chocolate, waffles.
- Pies, drinks, pastries.
- White flour pasta.
- Condensed milk.
It is worth canceling, even though the list of banned products is quite extensive, these products can be completely replaced by permitted ones. So, you do not need to eat foods that will affect the metabolism of carbohydrates and fats, especially disrupting them.
From the fact that a person ate 1-2 slices of sausage, 1 cake, or drank a glass of soda, there will most likely be no immediate consequences, only the blood sugar level will increase significantly.
But, from such regular meals, all serious complications of diabetes are possible. And this is a violation of the cardiovascular and nervous systems, as well as eyes, and kidneys. One of the most serious complications is diabetic gangrene.
Patients with diabetes should carefully choose a menu for their diet. Products should be useful, not harmful.
Conclusion
Diet for patients with diabetes plays a crucial role in maintaining normal well-being, quality of life, and longevity. Proper nutrition helps lower blood glucose, overweight, and blood pressure. Each person makes his own decision about the diet and the responsibility for the consequences of its violation lies entirely within the person.
0 Comments