Diabetics are included in this special group of people, so many are wondering if a fruit like a pear is on the list of allowed foods you can eat.
The benefits of pears
Ornamental as well as fruit pears belong to the pink family. In the 17th century, the word "dulia", which came to our country from Poland, was more common in everyday life. Indeed, some fruits have a shape similar to a “three-finger composition”.
Today, more than thirty species of pear trees are known. Pear fruits come in different sizes, can vary in weight and color, and have different tastes.
This fruit resembles a bulb with a gracefully elongated crown and a broad, rounded base. Its flesh is succulent and tender, boasting a distinctive flavor and a delightful fragrance when perfectly ripe. However, if unripe, it tends to be firm and less flavorful.
Pears lend their versatility to an array of culinary creations, finding their way into salads, beverages, jams, and preserves, as well as being enjoyed fresh as a standalone delight.
Pear fruit contains many useful organic compounds, trace elements, and vitamins that are useful to all people with type 1 and 2 diabetes. The most important of these compounds are:
- Cellulose;
- Folic acid;
- Sucrose, glucose and fructose;
- Ash;
- Tannins;
- Pectin;
- All B vitamins, as well as C, E, A, P, and PP;
- Trace elements zinc, iron, copper, potassium, magnesium, calcium, sodium, molybdenum, iodine, phosphorus, and fluorine.
Diet for diabetes and pears
A large number of vitamins, nitrogen compounds, minerals, and aromatic substances and due to the beneficial properties of pears for people with type 2 diabetes.
100 grams of fresh fruit contains only 42 kilocalories and the glycemic index of pear is 50. A large proportion of sugar-containing sucrose and fructose.
All this encourages the accelerated elimination of cholesterol and toxins from the human body. Another plus of fiber is that it prevents the absorption of faster carbohydrates. As a result, glucose levels rise gradually, and there are no sharp jumps, which is important for diabetics of any kind.
For people with type 2 diabetes, the following properties of the pear are of great importance:
- Pronounced diuretic effect.
- Analgesic and antibacterial effect.
- Ability to lower glucose.
Decoctions and juices
In diabetes of the second type, as a rule, use decoctions of dried pears or freshly squeezed juice. To prevent sudden fluctuations in sugar levels half an hour before a meal, take pear juice diluted with water in a ratio of 1: 1.
For men, this fruit is generally particularly important, as diabetics often have problems with the genital area. If you drink wild pear compote every day, then you can prevent the development of prostatitis or cure it.
It is important to remember that fresh pear can not always be eaten by people with serious diseases of the digestive tract, because it is severe enough for the stomach, and if there are problems with the pancreas, it is important to know whether it is possible to eat pears with pancreatitis.
You cannot eat this fruit immediately after a meal (it is best to wait 30 minutes) or on an empty stomach. If you drink pear with water, then it can lead to diarrhea, with diabetes.
Older people should not eat fresh unripe fruits to avoid stomach upsets. Unripe pears can be eaten baked, and raw fruits should be soft, juicy, and ripe.
The salad can be prepared with any garnish: add sliced radish, and use olive oil as a topping.
Freshly squeezed juice, as well as a decoction of dried fruit, strongly quenches thirst and is also used as a medicine in folk medicine for the treatment of any type of diabetes.
Dried pears retain their beneficial properties for an extended period, making them suitable for long-term storage. To prepare a decoction, simply add one cup of dried fruit to 1.2 liters of water and bring it to a boil. Allow the mixture to steep for four hours before consumption.
Is Eating pears Good for diabetes?
There are some important recommendations in the treatment of diabetes. But is it possible to eat pears with this disease ??
Every individual's bloodstream naturally contains the essential level of sugar required to fuel each cell in the body.
A healthy amount of glucose in the body is aided by insulin. The hormone is secreted only when blood sugar levels rise unnaturally. After the diagnosis, the patient is given the necessary recommendations regarding the rules of diet and medication.
All of this, as well as monitoring your blood sugar levels, will help you cope with diabetes. Most people with this diagnosis take food as many times as everyone else - three times a day. If you want a snack, then carbohydrate-rich foods are a great solution.
What are carbohydrates?
Every cell in the human body needs energy. Sugar is the simplest carbohydrate because it is easily absorbed and assimilated by the body, creating glucose, which is so necessary for the life of the body.
Starch is a more complex and longer sugar chain. Fiber is unsuitable for digestion and assimilation, but this does not prevent it from being useful for the cardiovascular and digestive systems.
Carbohydrates contain:
Why pears?
Every digestive system has a regular need for carbohydrates. It is best to balance their intake with fiber, protein, and fat at each meal.
The right amount reduces the rate of glucose absorption, so blood sugar will not fall sharply.
Vegetables and fruits that contain essential nutrients rich in fiber are indispensable choices for humans.
An average pear packs around six grams of fiber, fulfilling about 24% of your daily requirement. Additionally, pears serve as a notable source of vitamin C. Just two of these fruits a day can sufficiently meet your body's need for this essential nutrient
It is believed that eating fruit can harm the treatment of diabetes because it contains sugar. So this is not true. They are full of vitamins and minerals, water, and fiber. All these nutrients are needed not only by diabetics but also by healthy people.
Glycemic index
Many experts in diabetes research suggest taking into account the glycemic index (GI). GI is a special scale from 1 to 100 units.
She assesses how different foods affect blood sugar. Foods high in carbohydrates naturally increase sugar levels.
The lower the product on the glycemic index scale, the lower the score. Based on the GI table, it can be determined that a medium-sized pear contains only thirty-eight units, which is considered a low rate. As a rule, the food consumed should contain about fifty grams of carbohydrates for the body to function properly.
Available carbohydrates are those that are easily absorbed and absorbed. They have a much greater impact on blood sugar. This is an extremely important point because not all carbohydrates include substances that are easily absorbed, absorbed, and metabolized by the body.
As a way to estimate the available carbohydrates, researchers take their total amount and subtract the fiber in the product.
Available carbohydrates are the result of this decision.
After consuming the required 50 g of carbohydrates, the blood sugar level changes for two hours. Only after that time can we start measuring it. Experts chart the results and summarize them with the amount of glucose. This, in turn, is an indicator of the direct impact of food on blood sugar.
Using this knowledge to improve health can be very helpful. You just need to evaluate the products according to the glycemic index values.
Can I use pears for diabetes?
Pears offer several beneficial benefits to a person with diabetes. It's a healthy snack.
They contain carbohydrates and essential calories. As mentioned above, one pear contains about twenty-six grams of carbohydrates.
At the same time, its caloric content is 100 kilocalories. The key to the well-being of diabetics is controlling the amount of sugar in the body.
Vitamins and minerals
The best and most effective way to get the vitamins and minerals your body needs is to consume them. Pears contain a wide range of nutrients that are essential for maintaining good health. This feature is important for everyone, but especially for people with diabetes.
Pears contain:
- The minerals calcium, iron, magnesium, and potassium;
- Vitamins C, E, K;
- Folate salts;
- Beta carotene;
- lutein;
- Choline;
- Retinol.
- Fibers
- One fruit contains approximately five grams of fiber.
It plays a very important role in the healthy diet of diabetics. Dietary fiber helps lower cholesterol and control body weight and blood sugar.
Fiber use leads to a more stable and slower rise in blood glucose, which extends over a fairly long period. This procedure reduces the likelihood of a jump in blood glucose.
Satisfying the need for sweet food
A strong desire to eat sugary foods can lead to diabetic failure and lower blood glucose.
Pears - a wonderful dessert that can satisfy your desires and needs, without sacrificing health and disease control.
You can eat a pear for dessert after a meal or just like a sweet snack. Anyone can combine their slices with non-fat whipped cream for a pleasant and healthy meal.
Which pears should diabetics consume?
There are no precise recommendations on this. There are about thirty varieties of pears in the world.
Only a small proportion of them can cause allergic reactions. The patient should consult a doctor about this issue.
The plus is that pears can be eaten all year round due to the great variety. For example, dessert fruit is perfect for people who have diabetes, because they contain everything you need and are easy to use.
contraindications
It is important to consider the characteristics of a particular pear variety. There are several varieties of this fruit of high acidity.
This can adversely affect liver function, which in turn affects the deterioration of the digestive tract. It is also important to eat fruit.
Experts consistently advise against consuming pears on an empty stomach or directly after a meal. Pairing them with water can potentially lead to diarrhea, a concern amplified for individuals with pre-existing stomach issues.
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