Is Eating Too Much Sugar Cause Diabetes
Diabetes used to be caused by an excessive amount of sugar consumed, and even more so because it is impossible to eat sweets in diabetes. Studies by doctors show that this is not the case. In a way, this opinion is correct, because the disease is caused not by sweets, but by excess weight, which some people tend to gain with such a diet.
Why is diabetes?
What factors contribute to the development of diabetes? Diabetes encompasses two primary classifications: type 1 and type 2. Type 1 diabetes stems from a deficiency in insulin production, whereas type 2 arises from impaired insulin utilization within the body. These distinctions are commonly delineated as insulin-dependent and non-insulin-dependent diabetes, respectively.
The cause of the insulin-dependent disease is a violation of the immune system due to past viral infections (rubella, mumps, cytomegalovirus). The insulin-independent form can develop due to a hereditary predisposition to disease and obesity.
Diabetes due to malnutrition and diabetes in pregnant women is divided into a separate subgroup.
There is secondary diabetes, which develops for the following reasons:
- Pancreatic pathology. These include acute or chronic pancreatitis, cancer, somatostatinoma, and glucagonoma.
- Adverse effects of chemicals or drugs on the pancreas. They lead to the development of pancreatitis.
- Endocrine disorders. It causes Itsenko-Cushing's disease, Cohn's syndrome, goiter, acromegaly, and Wilson-Konovalov disease.
Can sweets be blamed for causing diabetes? The assertion that excessive consumption of sweets over an extended period leads to diabetes is considered inaccurate.
If an individual consumes a significant amount of sweets but maintains an active lifestyle, exercises regularly, consumes a balanced diet rich in healthy foods, and does not suffer from obesity, the risk of developing the disease is minimal.
Individuals within the risk group comprise those with a genetic predisposition, pancreatic disorders, and obesity. Consequently, it can be asserted with confidence that sweets do not directly contribute to disease development; rather, they lead to excess weight, which increases the likelihood of disease onset by approximately 80%.
If you don’t eat sweets, there won’t be diabetes at all?
Complete rejection of sweets does not guarantee that the disease will not occur, because there are sweets, but you can not create excess calories. People refuse sweets and chocolates, but they do not stop eating other sweet foods, foods rich in carbohydrates, without doubting that they are at risk in this way.
The usual soda, 0.5 liters contains 7-8 tablespoons of sugar. Foods high in carbohydrates include fast food, flour, refined sugar, and white rice. These foods disrupt metabolism. Instead, it is better to eat whole grains, rye bread, and bran, instead of white sugar-brown.
If the blood sugar level is normal, then it is occasionally allowed to eat some sweets, the main thing is not to turn it into a bad habit.
Eating sweets with diabetes will only harm you if you uncontrollably drink an immense amount of cakes and pastries. The use of moderate amounts of allowed sweets is even prescribed in the diets for such patients.
Doctors include cookies, jam, marshmallows, dark chocolate with 70-80% cocoa, waffles, pancakes, and pancakes, which are allowed for such sick desserts. In both forms of the disease, sweet carbonated drinks, sweet pastries, honey, and fruits with high sugar content are prohibited.
And for those who can’t give up candy, candy stores sell candy for low-sugar diabetics. Candy diabetes is an old myth that has long been dispelled, so sweets are allowed, but only wisely.
1. Is it possible to get diabetes?
- No. Diabetes is not contagious. Diabetes is not transmitted by contact with a sick person, or sexually or by airborne droplets. It's off.
2. What is the glycemic index?
- This is an indicator of how fast and how the blood sugar level changes after eating a certain food product. The glycemic index of pure glucose is taken as 100. The low glycemic index of the product indicates that after its use the blood sugar level rises slowly, and vice versa.
3. Which foods have the highest and lowest glycemic index?
- Products with a high GI (from 90 and more) - sugar, dates, potatoes, semolina. Low GI foods (30 and lower) - leafy vegetables, table greens, avocados, tofu (cottage cheese beans).
4. If you have a lot of sweets, are you sure you will get diabetes? Does it make sense to ban sweets from children?
No, consuming sweets, even in substantial amounts, is not the primary cause of this disease. A combination of factors (genetic predisposition, obesity, lack of physical activity, significant stress) is required for diabetes to develop.
Completely abstaining from sweets is unnecessary, but moderate restriction on their consumption is advisable. Regarding children, desserts should be offered strictly after the main meal.
5. I have type II diabetes. My kids will definitely inherit it?
- Not necessarily. The chance of inheritance ranges from 10-30%. By embracing a healthy lifestyle—comprising a balanced diet, consistent physical activity, and weight management—it's possible to mitigate this risk entirely, bringing it down to 0%.
6. I have type II diabetes and I really like sweet tea and coffee. I use an aspartame tablet sweetener. How many pills a day can be consumed without harm to the body?
- Aspartame, together with saccharin, cyclamate, and acesulfame, refers to synthetic sweeteners. Tablet forms of sweeteners are usually made from a mixture of these ingredients. It is recommended to completely abandon their use, preferring natural sweeteners such as fructose, xylitol, sorbitol, and stevioside.
7. I have been diagnosed with type II diabetes mellitus. Is it really necessary now to take medicines all your life in a clockwise direction, to limit yourself to everything delicious? And what will happen if I continue to live as before?
- The main thing in the treatment of diabetes is a change in lifestyle (balanced diet, sufficient physical activity, normalization of body weight). If these measures do not give the expected result (sugar levels do not return to normal), then medications are prescribed that should be taken regularly.
The dosage of these medicines may be reduced or discontinued over time. If you continue to live without changing anything, the sugar itself will not decrease, and there will be constant hyperglycemia (high blood sugar), which leads to damage to nerve endings and blood vessels of the eyes (leads to blindness), feet (gangrene and amputation).
8. With type II diabetes, which is more important - lose weight or stop eating sweets?
- The importance of losing weight and limiting the intake of simple carbohydrates is approximately the same. These are equally necessary measures.
9. Why is it recommended to refuse honey against diabetes? After all, honey is not glucose, which is dangerous for diabetes, but fructose.?
- Honey should not be consumed in diabetes, it consists of glucose and fructose in approximately equal proportions and affects the level of glycemia (blood sugar) similar to pure sugar.
10. I know that glucose is food for the brain. Will my intellectual abilities decrease when I refuse sugar?
- Indeed, glucose is the energy substrate of the brain. In diabetes mellitus, simple carbohydrates should be limited, including sugar and other foods with a high glycemic index.
It is necessary to consume a sufficient amount of complex carbohydrates, the breakdown of which produces glucose, which serves as food for the brain. The intellect will remain intact, and you will not “become stupid”, but with prolonged carbohydrate starvation, mental performance may decrease slightly.
11. I have heard that buckwheat helps lower blood sugar. Is that right?
- Buckwheat is a product with a high content of carbohydrates, however, with a low glycemic index. The carbohydrates it contains are good, "slow", that is, when buckwheat is used, the blood sugar level rises gradually. Buckwheat is the most desirable cereal for continuous use in diabetes.
12. I have had hypertension for 2 years. A month ago, they were diagnosed with type II diabetes mellitus. How do I monitor my blood sugar properly?
To monitor the measurements, you must have a glucometer (a device for measuring blood sugar), a tonometer (a device for measuring blood pressure), and a diary.
In the morning, on an empty stomach, the value of sugar, and blood pressure is measured. Medication is taken, then breakfast and recording of measurement data and the breakfast menu.
During the day, measure your sugar 2 hours after each meal, fixing your menu. If the blood sugar has stabilized, then the drug and dosage are chosen correctly, followed by diet.
In this case, the number of measurements may be reduced, but continue the morning glycemic control. Three months after starting hypoglycaemic therapy, perform a glycosylated hemoglobin test showing the average blood sugar level over the last 3 months.
13. I have had diabetes for 15 years. Lately, he has been suffering from long-term cracks on his heels, fats do not help. Who should I contact?
- First of all, visit your endocrinologist. The formation of a "diabetic foot" may indicate the need to correct hypoglycemic treatment. Foot care should be in a medical pedicure practice with a frequency of 1 time per month.
14. I have been diagnosed with diabetes. The family doctor said you have to follow a diet. I would like to know more about this ..
- You can get detailed nutritional advice from a nutritionist. The general dietary rules for diabetes are as follows: limit simple, "fast" carbohydrates (sugar, honey, jam, sweets, white flour pastries, potatoes, rice), and increase the proportion of slow carbohydrates found in fiber-rich vegetables, and whole grains.
Can Sweet develop diabetes?
Sweet life often leads to health problems.
They don’t need medical treatment yet, but they need to change their lifestyle so they don’t die prematurely from the effects of diabetes. Diabetes can also be the price of love for affordable sweets.
If there are at least some of the risk factors for diabetes, prevention should be addressed as soon as possible.
The right diet. Parents are obliged to control the eating behavior of their children. In America, where baking soda is considered a common snack, a third of children suffer from obesity and type 2 diabetes.
Dehydration control. Glucose processing is not possible without clean still water. It thins the blood, prevents the formation of blood clots, and improves blood flow and lipid metabolism. A glass of water before a meal should be the norm. No other drink can replace water.
Low-carb diet If there are problems with the pancreas, you should reduce the number of cereals, pastries, vegetables that grow underground, and sweet fruits. This will reduce the load on the endocrine system, and help lose weight.
Optimal muscle loads. Daily physical activity appropriate to age and health is a prerequisite for the prevention of not only diabetes but also cardiovascular pathologies and many other problems.
Expensive fitness can be replaced by walks in the fresh air, climbing stairs (instead of elevators), active games with grandchildren, and bicycles instead of cars.
The right stress reaction. First of all, we must avoid contact with aggressive people, pessimists, and patients with low energy, try to maintain peace in any environment, and not be subject to provocations.
Rejecting bad habits (alcohol, overeating, smoking), supposedly relieving stress, will help strengthen the nervous system and immunity. You should also monitor your sleep quality, as constant lack of sleep not only worsens mental health.
According to the International Diabetes Association, there are 275 million diabetics worldwide. Recently, the methods of treatment, and indeed the attitude towards this disease, have changed significantly, both among physicians and among patients.
Although the diabetes vaccine has not yet been invented, diabetics have the opportunity to maintain a normal standard of living. Many of them have achieved high results in sports, politics, and the arts. The problem is only exacerbated by our ignorance and inactivity, driven by misconceptions and judgments. Can diabetes develop from sweetness?
Could it be diabetes from sweets?
Impaired carbohydrate metabolism associated with a lack of insulin or insensitive cells to this hormone is called diabetes.
This chronic disease is characterized by multiple organ damage.
What is glucose metabolism?
Glucose is the basis of the body's energy supply. Food and drink contain a variety of carbohydrates, simple and complex:
During digestion under the influence of gastrointestinal tract enzymes, all carbohydrates are broken down to glucose and then absorbed into the blood. When the glucose content reaches the threshold of 5.5 mmol/liter, the signal is sent to the pancreatic cells. These cells are called islets of Langerhans, they conduct insulin synthesis.
Insulin receptors are found in almost all tissues and organs, except for the brain.
After a meal, blood glucose levels rise. Insulin contributes to the deposition of excess glucose in the liver tissue and muscles in the form of glycogen.
Why? Such glucose reserves are created in the body to ensure normal energy metabolism while lowering its levels in the blood.
This process is also regulated by insulin. When blood glucose levels fall below 3.3 mmol/liter under the action of insulin, glycogen begins to leave the depot.
Types and causes of diseases
If the pancreas does not produce insulin or the cells become insensitive to this hormone, diabetes develops. The name of the disease is due to high levels of sugar in the blood and urine.
There are several types of diabetes:
- type I diabetes on insulin;
- non-insulin-dependent, type II diabetes;
- gestational diabetes;
secondary diabetes develops as a result of endocrine diseases, eating disorders, and medication.
Common reasons
Several common causes can cause the development of disease in humans:
Diseases caused by viruses. In this case, the pancreatic cells that synthesize the hormone insulin are destroyed. Such diseases include rubella, shrimp, mumps, and hepatitis caused by a virus.
Hereditary factor. The presence of a person with diabetes in the family most often causes the onset of the disease in his children. If the disease is diagnosed in both parents, then it will necessarily appear in the child.
Autoimmune diseases also cause disease development. In this case, the immune system treats the cells of the body as "enemies", the result may be the destruction of pancreatic cells.
Overweight. With weight gain, the risk of developing diabetes increases several times.
Type 1 diabetes
Type I diabetes develops when most or all of the pancreatic islets do not produce insulin. This pathology can be congenital or develop as a result of past diseases:
- mumps (mumps);
- chickenpox;
- rubella measles;
- hepatitis A.
These diseases are of viral origin. In these cases, diabetes does not develop as a result of the direct effects of the virus on the pancreas, but as a result of an autoimmune process. They. the islets of Langerhans die under the influence of immune complexes that may occur in response to viral aggression.
The disease begins mainly in childhood or adolescence.
Type 2 diabetes
Type II diabetes or non-insulin-dependent diabetes develops due to cellular immunity to insulin. In this case, the hormonal function of the pancreas may not suffer.
The hormone is produced, but there are no receptors for it. Some receptors bind to insulin, but there is no reduction in blood sugar. This condition is called insulin resistance.
The disease develops after 40 years on the background of other metabolic disorders. Most people who have type II diabetes are overweight and have high blood pressure. The causes of this type of disease are as follows:
- overweight;
- malnutrition, eating lots of sweets;
- sedentary lifestyle;
- use of certain medications;
- atherosclerosis;
- chronic depression and persistent stress.
- Pregnant diabetes
Pregnant diabetes is a transient or transient form of the disease. Disorders of glucose metabolism in this case are temporary and go away on their own after pregnancy.
However, this property of the endocrine system during gestation means that with the further development of metabolic disorders, there is a risk of developing type II diabetes.
Therefore, if such pathology develops during pregnancy, after childbirth, and during life, a woman is advised to choose her diet carefully to reduce the risk of obesity. First of all, you will need to limit the use of sweets.
Overweight, sedentary women, over the age of 35, who often suffer from viral diseases, are most at risk for the disease. If the first baby had a birth weight of more than 4.5 kg, then the risk of diabetes is much higher in the second pregnancy.
Secondary diabetes
Secondary diabetes develops after a series of diseases and manipulations:
- chronic inflammation of the pancreas;
- endocrine diseases: adrenal and pituitary tumors;
- the use of certain drugs that inhibit insulin synthesis. For example, high doses of estrogen glucocorticoids, or psychotropic drugs.
Under these conditions, impaired synthesis or sensitivity of cells to insulin may develop against the background of changes in diet. In recent years, the term - diabetes MODY or diabetes mellitus in young people.
This condition is caused by gross eating disorders, namely the passion for fast food and foods high in fat. The use of sweet carbonated drinks such as Coca-Cola also encourages the development of insulin resistance. Such drinks contain a huge amount of hidden sugar, about 20 teaspoons per 200 ml.
Symptoms of insulin-dependent diabetes
Insulin-dependent diabetes develops at a young age, often its symptoms are expressed from early childhood. The disease of this species is characterized by:
Constant thirst and frequent urination. Thirst is caused by increased blood sugar, which occurs due to an increase in plasma osmolarity. Increased urine in proportion to the fluid you drink.
Increased appetite, and constant hunger. People suffering from this type of disease are characterized by asthenic physicality - reduced body weight, despite the constant use of food. The feeling of full satiety does not occur since the cells of the body do not receive glucose in the right amount. The brain constantly sends signals to eat.
Constant weakness, fatigue.
Itchy skin is associated with an increase in the breakdown product of blood glucose. Accumulation of ketone bodies leads to constant irritation of receptors on the skin.
Slow healing of wounds and scratches, as well as a long course of infectious diseases compared to a healthy person. This is due to the reduced state of immunity. Often such patients suffer from chronic furunculosis of the skin of the face and body.
As diabetes advances, symptoms of multiple organ failure emerge, often linked with diabetic angiopathy and neuropathy. Over time, metabolic disturbances in diabetes result in damage to vascular walls and compromised blood flow to nerves, leading to widespread organ damage
Retinal angiopathy is characterized by visual impairment. In the initial stages of the patient's flight, "flies" in front of the eyes are disturbed. Permanent retinal damage develops in the future. It can progress to complete blindness.
Fatigue and cooling of the extremities are associated with impaired blood supply and innervation in them. In the last stages of the disease, gangrene of the extremities may develop, and amputation surgery will be required.
Cardiac disorders are also associated with damage to vascular walls. Myocardial ischemia develops which can lead to a heart attack.
Diabetic vascular disease affects all organs. Disorders of blood supply and innervation lead to hair loss and brittle nails, inflammation of the kidney tissue, decreased sex drive, signs of liver failure, and many others.
This type of diabetes has a very unfavorable course of the disease. Patients need constant maintenance of blood insulin levels. A sudden drop in blood sugar and an increase in acetone in the blood can trigger the development of diabetic coma. Over time, such people become disabled.
Symptoms of non-insulin-dependent diabetes
An insulin-independent form of the disease develops in adulthood, most often after the age of 40. For this form of the disease, the manifestations of multiple organ failure are not so pronounced. Diabetic organ damage is extremely rare, provided there is no proper treatment for the disease for many years.
Type II diabetics are overweight. In the early stages of the disease, normalization of insulin and blood sugar levels is possible only due to weight loss. If the solution of excess fat is not brought to the desired effect, the treatment reduces sugar. In very rare cases, additional insulin is needed in this form of the disease.
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