How to Lower Blood Sugar Quickly

The question of how to lower blood sugar is an acute problem in the modern medical community.

Elevated glucose levels, which are stored for a long time, lead to the destruction of vascular walls, lead to metabolic disorders, cause damage to the urinary system, etc. The concentration of carbohydrates is called glycemia.

How to quickly lower the level at home?

High rates make me panic. The patient begins to fiercely seek advice on how to lower blood sugar at home in a short time. However, this approach is utterly wrong.

Based on the obtained data, the specialist prescribes a complex of measures and pharmacological therapies aimed at normalizing glucose. If you maintain a high value for a long time, a rapid decline can be dangerous. Next, consider medical and non-medical methods.

Reduction drugs

Do not resort to the use of folk remedies. The most effective and modern is the reduction of drugs. They should be consumed in strict accordance with the instructions.

Table 1. Recommended drugs for lowering blood sugar

What exactly can be used to lower the indicator at home, in a certain case, is determined by the endocrinologist.

How to reduce without medication?

In some cases, taking basic measures is enough to prevent serious complications. However, advice on how to lower blood sugar without medication is not always relevant.

Techniques can be used in parallel with drugs. But before you set a goal to lower your drug-free levels for type 1 diabetes, you need to consider that such patients need insulin and it is dangerous to refuse them. The table shows the main drug-free methods available for self-administration.

Table 2. How to lower sugar at home without compromising health

What is high glucose?

Most people who ask for information on how to lower blood sugar before donating blood or for a long time do not know the acceptable values. Glycemia varies depending on the time of day, diet, emotional state, etc.

In a healthy person, an excessive amount of carbohydrates is converted into fat to save energy. A stable level is needed for the brain to function normally.

Dietary therapy refers to the "three pillars" necessary for the normalization of indicators. The principles of nutrition were developed in the middle of the last century.

The most important point on how to lower your blood sugar is to follow a balanced diet program. Contrary to many people's beliefs, carbohydrate rejection is forbidden. They should be about half of the daily diet.

Preference should be given to wholemeal bread or special diabetics.

Ideally, a nutritionist should develop a diet plan. However, you can follow ready-made schemes developed for those interested in how to lower blood sugar.

Table 3. Example of diet for normalization of carbohydrate concentration.

A diet on how to lower blood sugar recommends including lunch and afternoon tea in the diet. They can consist of milk or kefir, fruit, and breadcrumbs. At night, you can drink a glass of kefir with a slice of brown bread.

What foods reduce sugar?

It should be noted that the reduction in concentration due to any particular dish will fail. However, including a large number of products with a low glycemic index in the diet will provide both a generally beneficial effect on the body and ultimately lower blood sugar.

This is due to the gradual breakdown of such food and the slow penetration of glucose into the bloodstream. How to lower blood sugar:

vegetables (cabbage, tomatoes, cucumbers, onions, etc.),
dairy products (kefir, cottage cheese, cheese),
walnuts (walnut, hazelnut, cashew),
mushrooms
greens (spinach, parsley, dill, etc.).

Glycemic indices of some products

What foods boost?

Foods with a high glycemic index, on the other hand, lead to a sharp "rush" of carbohydrates. Before lowering blood sugar, you should refuse:

sugar and sugar-containing foods (cakes, pastries, jams, etc.)
wheat flour bread,
fast food, etc.

Application of tea

People with a high concentration of glucose in the body are recommended to drink stevia. This plant is a natural sweetener, and tea with it is used to reduce carbohydrates. Consumption of this drink does not lead to glucose fluctuations, so it is indicated for diabetes. Tea allows you to reduce glucose and has a tonic effect, prevents the appearance of dyspeptic disorders, and has a beneficial effect on the heart.

Physical exercises

Activity is an integral part of indicator normalization. Exercise helps to increase muscle mass and increase the number of insulin receptors, which helps to lower glucose in type 1 diabetes. In some cases, the activity helps to delay the development of pathological processes.

It is recommended to consult a doctor before classes. Only he can choose the right set of e

xercises, and connect it with diet, and medication.

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What to do in pregnancy?

In some women, gestational diabetes occurs during gestation, expressed by spontaneous hyperglycemia, which usually resolves itself after childbirth. In some cases, high concentrations are a sign of type 1 or 2 diabetes.

Before lowering blood sugar during pregnancy, it is important to go through a whole set of diagnostic procedures. If necessary, the woman is recommended diet, exercise, regular monitoring of carbohydrates, and insulin therapy. You do not need to decide for yourself how to lower your blood sugar. This can harm the unborn baby.

Traditional remedies

Older people and conservative youth often trust plants more than pharmacological drugs. In books on traditional medicine, you can find many recommendations on how to lower blood sugar before taking tests or for a long time. Namely: