Why? Too fat legs:
Fat deposition on the legs - especially on the hips - is often associated with obesity. The hips and buttocks are considered problem areas. The female body is more prone to fat deposition on the legs, while in the male body most fat initially accumulates in the abdomen.
The 3 main reasons for the presence of excess weight on the legs include:
* Obesity: a particularly pronounced pathological version of excess weight.
* Lipedema: violation of fat distribution associated with water retention in the affected areas.
* Hormonal imbalance or metabolic disorder.
Obesity can be the result of many problems and actions: from taking medication and illness to malnutrition and social factors. Some suffer from, for example, high cholesterol, or diabetes or are forced to sit constantly at work.
Others suffer from depression or stress, which leads to so-called distractions: people eat too much and do wrong to achieve a sense of happiness or contentment.
This creates a vicious circle because weight gain is even more frustrating and only encourages subtraction. Sometimes being overweight is a side effect of pregnancy, menopause, or puberty.
But thick legs don’t always become that way because of being overweight. Sometimes women and men suffer from water retention or swelling due to health problems.
Vein fractures make the legs thick and swollen, especially after prolonged sitting or standing. In some cases, the hips look thick because of the skin that hangs down and creates the effect of excess fat.
How to lose weight in the legs?
Good news for all coffee drinkers: A study in the American Journal of Clinical Nutrition found that overweight participants who drank coffee regularly had a better metabolism and therefore lost weight than those who did not use caffeine. Of course, coffee should be unsweetened and it is best to drink it without milk.
Exercises for games
In front of the mirror, when brushing your teeth, looking at the phone screen, or cooking: create a light load on the calves. Just stand on your toes and then put the weight on your heels. Repeat 20 times.
Get used to doing exercises every day and you will notice how your hips get stronger and your legs strong and slender. Squats affect all parts of the legs: buttocks, hips, and lower legs. A German study published in the journal Sports Medicine also found that squats not only strengthen the knees but also protect the joints.
If you’ve previously ignored this exercise or didn’t know about it, it’s time to include leg pressure in your fitness program. Leg pressure helps train the muscles of the thighs, buttocks, and calves and stimulates metabolism. It is not necessary to lift a lot of weight. Experts say lightweight is also effective.
Exercising “lungs” may seem exhausting, but it is very effective. Bows train the muscles of the buttocks, calves, and even the hips. In addition, the lungs relax the tendons in the legs. Just take a big step forward with your right foot and place your left knee on the floor. Then change legs. Repeat 10 times.
Get used to walking. Researchers from the London School of Economics have found that people who walk regularly have a lower BMI than those who do not move alone. You can stop earlier and walk the rest of the way. And walk every weekend, preferably where there are lots of trees and fresh air.
More calcium
The mineral is useful not only for bones but also for muscle growth. Calcium helps reduce muscle mass and helps them grow.
The next time after playing sports, instead of a protein bar, eat some citrus fruits. Lemon, lime, or orange accelerate fat burning, and the vitamin C contained in them additionally has an anti-inflammatory effect.
Short intensive exercises
One study was published in the Journal of Obesity, during which scientists found that short, intense exercise was more effective than long-term endurance training (cardio).
It turns out that it is better to engage in regular (once every 2 days) short 20-minute high-intensity exercise (for example, sprinting) than to engage in light exercise for a long time.
Lose weight on your legs
Why women lose weight after the age of 50 is the reason for the sudden decrease in body weight
There are several reasons why women lose weight after the age of 50. Weight loss will be followed by fatigue and constant tiredness. To prevent the development of complications and timely initiation of therapy, it is recommended to consult a doctor.
Reasons for severe weight loss in women after 50 years
Dramatic weight loss is possible due to alcohol or drug addiction. The person ceases to feel appetite under the influence of alcohol and drugs, which leads to exhaustion.
With a lot of stress, you can lose weight dramatically. Often, nervous pressure suppresses appetite. At the same time, sleep is disturbed, irritability is observed, and headaches are characteristic. Disability declines and depression may develop.
You can lose weight fast by eating the wrong diet with excessively low calories or completely refusing food.
After 60 years, tooth loss can begin. Therefore, food enters the gastrointestinal tract with insufficient soil, which leads to a deterioration in the absorption of nutrients, and a sharp decrease in body weight.
Weight loss due to illness is also possible: with intoxications, development of oncological pathologies, after stroke, with acute intestinal infections, diseases of the digestive system, with some mental disorders (schizophrenia, depression, phobias, bipolar affective disorder).
The weight decreases significantly with helminthic invasions: the parasites feed on the contents of the carrier intestine, leading to a lack of nutrients.
Why do women lose weight after 50?
The reason for the sharp weight loss of women on their feet is most often malnutrition. Less often, the reason is too intense physical activity: due to increased calorie consumption, the need for food increases; if you do not start eating more, the body will expend energy from adipose tissue, which will lead to weight loss.
The hormonal background changes: by the age of 50, a woman is in menopause. In addition to weight loss, there is a worsening of the condition of the skin, hair, nails, menstrual irregularities, instability of the psycho-emotional background, and sleep problems.
The reason for losing weight can also be an attempt to cleanse the body. Active use of laxatives, diuretics, use of compresses in which toxins are excreted through sweat, and special means for detoxifying the body can lead to rapid weight loss.
When is weight loss a sign of pathology?
You may suspect the presence of the disease if rapid weight loss is not caused by lifestyle changes, severe stress, and other obvious reasons ..
Pay attention to the accompanying symptoms. If women 60, to 55 years old have a general asthenic condition, chronic fatigue, abdominal pain, headaches, sleep disorders, or mental disorders, they need to see a doctor.
Dangerous symptoms include stool disorders (constipation, diarrhea), regular vomiting, and nausea. You should be careful with prolonged loss of appetite.
If a woman has gone on a diet, played sports, and determined an appropriate regime, there is no need to worry.
Diagnosis and treatment
It is recommended to consult a therapist: since the reasons are different, a visit to a general practitioner will help to quickly determine the cause. If necessary, the doctor will refer you to another specialist.
First, the doctor will interview the patient, and find out what symptoms have been recorded, and how long these signs have been present. After that, laboratory tests will be scheduled.
They will take blood for general and biochemical analysis, and check for tumor markers. You will need to pass urine for a general analysis. To rule out helminthic infestations, it will be necessary to provide excrement for scraping, and scraping. To rule out possible thyroid disease, check your thyroid hormone levels in the body.
Ultrasound, MRI, CT, X-ray of the abdominal cavity or pelvic organs, and fluorography can also be used.
Therapy is the removal of the cause of the deviation. Doctors will recommend a change in diet and will choose the right diet, which will allow you to gradually lose weight if you need weight loss. The doctor will help normalize sleep patterns. Special additives can be selected.
If the cause of weight loss in girls after 30-50 years is pathology, special treatment will be required. Therapy is selected individually, depending on which disease is detected. Only a doctor can choose medicines, traditional medicine, and other methods of treatment, self-medication is dangerous.
In some cases, the help of a psychotherapist or psychiatrist will be needed.
Legs sharply and strongly lost: for what reasons can I hide?
Many women and girls dream of harmony and, especially, to lose weight quickly in the legs. Because of this, they resort to various diets, go to the gym, and try on a bunch of cosmetics. However, thinness in the legs is not always good. Very often this problem occurs with various disorders and diseases in the body.
Physiological Causes of Weight Loss in the Legs and Buttocks
Legs can lose weight even without pathological factors. In such cases, it is the body's response to external influences.
Rigid diet, post
If a woman, to lose a few extra pounds, resorts to a rigid unbalanced diet or starvation, then the load due to weight loss often acquires hormonal disorders.
Attention! Due to regular eating disorders, thyroid functions primarily suffer, and hair begins to fall out, peeling and breaking nails.
Weight loss will be followed by fatigue and constant tiredness.
Severe stress, nervous shock
Strong weight loss can be caused by a rush of emotions that are not always positive. Very often, in stressful situations, people gain weight, taking advantage of all their problems. However, those who suffer from nervous disorders lose weight at a very high rate.
Being in a stressful situation, a person is affected by the hormone cortisol, which causes a strong desire to eat, or vice versa, complete rejection of food. In this case, only an experienced psychologist can help you.
Pathological factors
Several diseases can cause the legs to shrink.
Motor neuron disease
This disease is very dangerous and is considered incurable. Due to changes in the brain and spinal cord, there is gradual atrophy of the muscles, and their drying out.
At first, you might think that a person has simply lost a lot of weight, but the reason lies in a serious illness. Ultimately, loss of motor function and disability.
Amyotrophy
This violation occurs with various pathologies in the patient's body. In this case, the muscle tissue dries out, replacing it with connective tissue, which in turn cannot be tightened.
The muscles in the legs completely atrophy, which leads to partial or complete restriction of movement.
Helminths, diseases of the digestive system
Very often weight loss is accompanied by the presence of helminthic parasites. While they are in the body, they secrete toxic substances (produce their vital activities), under the influence of which the cellular structure is damaged, and food ceases to be absorbed. Immunity becomes almost zero, and there are changes in the work of the whole organism.
Pathologies of the digestive system violate the permeability of food and its absorption by the walls of the stomach and small intestine. This may be due to chronic diseases: pancreatitis, ulcers, gastritis, hepatitis.
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Hormonal problems
Very often, severe thinness is accompanied by a violation of the hormonal background. This reason is common among women because it is they who become hostages of hormones. Changes in their level occur in stressful situations, after childbirth, during breastfeeding, and with menopause.
Another endocrine cause is adrenal insufficiency. In this case, due to increased hormone production, metabolism is accelerated.
Burning fat happens several times faster, so when you eat the same amount of food, you will feel a lack of nutrients, and as a result, there is a sudden loss of weight.
Oncological diseases
Acute weight loss of the legs and arms is observed in the oncology of the liver, pancreas, and intestines. With the presence of tumors in the body, cancer cells suppress healthy cells, and there is a complete disruption of biochemical processes in them.
Accordingly, severe weakness and sharp weight loss are observed. In addition, a person loses weight when undergoing chemotherapy.
Conclusion
Thus, dramatic weight loss is not always beneficial for the human body. Very often this problem is the result of a more serious illness. Therefore, with severe weight loss, you should definitely consult a doctor who will determine the cause and choose the right treatment.
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