In addition to the usual vegetable oil that is sold in every store and supermarket, the so-called sesame oil also appears on the shelves. Sometimes the label says it is sesame oil.

Sesame oil has been used for centuries in Eastern and Asian cuisines. In addition, this oil is used for medicinal purposes, it is especially popular in Ayurvedic medicine. Even today, it is recommended to be eaten by medical workers. Culinary experts do not lag behind them, and also advise partially replacing them with sunflower, if the dish is not subjected to heat treatment.

So, what kind of product is it - sesame oil, what is its benefit and can there be any harm from including it in food?

What to do if you have diabetes ?!

Sesame is recommended for diabetics. It is found on cookies, used to make sushi, and just sprinkled with salads and other various dishes with them, which adds benefits to the body and improves the taste.

Composition and benefits
How to apply?
Recipes for cooking
contraindications

Composition and benefits

Sesame in its composition contains a huge amount of magnesium and calcium, which are needed by the body. Thus, sesame seeds with black seeds are rich in iron. Moreover, the plant contains more of this chemical element than is contained in the product with white grains. It is from black seeds that they make the popular sesame oil, which is used for medicinal purposes.

White sesame seeds contain many useful vitamins and various fatty acids. Sesame glycemic index is 35.

Sesame has a beneficial effect on the body:

These seeds are a source of calcium. It is recommended to eat 20 g of sesame seeds a day.
The product helps prevent the development of atherosclerosis. It is known that this disease is often associated with diabetes.
It is necessary to maintain youth in women during menopause, as well as prevent the development of breast cancer.

How to apply?

It is known that in type 2 diabetes it is necessary to follow a diet and listen to the recommendations of experts. Doctors recommend including sesame seeds in the diet in small amounts (no more than 3 teaspoons of seeds per day). So, sesame seeds will only benefit and will not cause deterioration.

Sesame oil is used for salad dressing, which makes the dish healthier. The product improves overall health. It is known that the oil helps to restore and strengthen the bone apparatus. But with frequent use of sesame oil in food, you can gain a little weight, which will not have a beneficial effect on a diabetic who is already overweight.

The product is often used to add to baking. If patients adhere to a strict diet, due to which there is a wild desire to eat something, you can use unroasted sesame seeds, which reduce appetite and fight hunger. Cereals are best eaten as part of homemade dried fruit sweets.

You cannot consume a lot of sesame seeds during the day, because the product is high in calories and contributes to the appearance of strength in the stomach. It can be used for various dishes, added to soups, or sprinkled with cakes. So he can't eat too much.

Recipes for cooking

There are several ways to prepare sesame oil at home - it is much more useful than buying the product in a store. You need patience, the least strength, and ingredients to prepare.

How to cook fast:

Heat the seeds in a pan, stirring constantly.
Still, chop more warm seeds in a blender or grind in a coffee grinder.
Soak 5 g of crushed product in a snack and press with garlic.

As a result, you can get a few drops of oil. To get more, you will need a little more time.

Heat and lightly fry the seeds, stirring regularly.

Grind the seeds in a coffee grinder and pour them into the pan again.
Add a small amount of vegetable oil so that it covers the seeds a little.
Heat over medium heat for about 7 minutes.
Pour the resulting mixture into a glass jar and leave for 24 hours.
Strain before use.

So you can get a healthy blend of oils.

Another useful recipe:

Heat the seeds in a pan for about 5 minutes.
Drizzle with vegetable oil and heat over low heat for 1 hour, remembering to stir regularly.
The mixture will be aromatic and rich.

It should be carefully strained before use. You can use gauze for this purpose.

contraindications

In some cases, the use of the product is extremely undesirable, because there is a risk of complications.

When the product is banned:

Since sesame has a high-calorie content (up to 600 kcal), so if you are overweight, do not bother with this product.
You cannot use a product with urolithiasis regularly and/or in increased amounts.

Under no circumstances should you abuse the product, as this can lead to serious consequences, which will result in diabetes that will worsen its condition!

Sesame is useful for all categories of people. During pregnancy, the use of sesame seeds is extremely useful because a woman when carrying a child gives "her" calcium to build the skeletal system. In women of non-reproductive age, the level of estrogen in the blood gradually decreases, and sesame contributes to its replenishment, which ensures the prolongation of youth. To achieve maximum benefit and minimal harm, you need to eat sesame in moderation. So eat sesame on health!

Structure

The product contains natural fat-soluble antioxidants: sesamol, sesamolin, sesamin. These compounds have many beneficial properties for the human body, the main of which are beneficial effects on the cardiovascular system and anti-inflammatory action.

The fat composition of sesame oil is as follows:

saturated fats - 15%;
oleic (omega-9) fatty acid - 42%;
linoleic (omega-6) fatty acid - 43%.

In addition, B vitamins are present - riboflavin, thiamine, niacin, etc ..

Beneficial features

The composition of the product includes substances with antibacterial, antiviral, antioxidant action.

Therefore, it is easy to understand why sesame oil is healthy and has a significant health effect.

And indeed. In experiments on mice, it was shown that this fat:

protects against the development of such a serious autoimmune disease like multiple sclerosis;
slows down the process of atherosclerotic damage to the walls of blood vessels;
leads to apoptosis (programmed death) of many cancer cells.

In a study involving volunteers with type 2 diabetes and hypertension, sesame oil was shown to help both lower blood sugar and blood pressure.

Too bad for health

But do all the above facts say that sesame oil has only health benefits and does no harm and that it should be taken as a medicine? No, they don't say.

The main negative effect of this theoretically useful food product is that it contains a lot of omega-6 fatty acids.

Omega-6 fatty acids alone are not dangerous to health. Moreover, they are necessary for life. However, today most people eat too much omega-6. And that is already a serious problem.

When the number of omega-6 acid molecules in the body is higher than normal, they begin to show their inflammatory activity. And an increase in the amount of omega-6 without a simultaneous increase in omega-3 leads to an imbalance between these two compounds, which is extremely dangerous to health.

And also about which vegetable oils violate the correct ratio of these ingredients in the diet.

It is important to note that the problem of excess omega-6 fats has suddenly worsened recently.

In the second half of the twentieth century, people began to cook mostly with vegetable oils. And mostly on those where omega-6 acids predominate. These are sunflower, corn, soybeans, etc.

As a result, the human body was saturated with omega-6, and the normal ratio of omega-3 and omega-6, which should be at least 1: 4, or better yet - 1: 2, disappeared.

The modern diet leads to the fact that the ratio of omega-3 to omega-6 is 1 to 16, or even 1 to 50. And sesame oil, which has a lot of omega-6 and almost no omega-3 acids, only worsens the situation.

And here no antioxidant products or vitamins can close the existing damage with their usefulness.

There is a need to restore the proper ratio of omega-3 and 6 fatty acids - this is what omega-3 acids take from fish oil.

From this article, you can learn how to choose the right fish oil in capsules.

Which indicators should be paid attention to and which are insignificant.

Is it possible to eat?

The answer to this question sounds like this.

If you do not cook with sunflower and other harmful vegetable oils. And don't use industrially prepared foods, because they are all created using harmful vegetable fats. In this case, you have a more or less normal ratio of omega-3 and omega-6 fatty acids. You can also use sesame oil in salads, but just include it in your diet and do not take it for medicinal purposes.

Not. Does not apply. If you are constantly cooking vegetable fats (other than coconut and olives) and eating what is cooked industrially.

But what about the experimental results given above?

In all of the above studies, laboratory animals and humans used sesame oil as the only source of vegetable fat. That is, there were no other sources of omega-6 fatty acids in the diet.

Therefore, to improve health, it is better to include not oil but sesame seeds in your menu. Here, they are, in fact, filled with medicinal substances. And they can bring significant benefits to the body. Including weight loss aids.

Of course, omega-6s are also present in the seeds. But a person cannot eat so many seeds that the fat contained in them could somehow significantly affect the body.