What Food Can A Diabetic Type 2 Eat

 


Diabetes requires strict dietary and food restrictions. Despite this, meals for type 2 diabetics can be made hearty, healthy, and delicious. If you eat properly with diabetes, you can not only normalize the concentration of glucose in the blood but also improve the condition of the whole organism. Properly prepared diet food provides the body with the necessary elements and improves the quality of life of diabetics.

Nutrition and its specifics in type 2 diabetes

The development of type 2 diabetes is based on a violation of the body's sensitivity to the action of insulin, which leads to an increase in blood sugar. Because of this, fast-digesting carbohydrates must be excluded from the diet of patients with type 2 diabetes, and salt and animal fat intake should be limited. It is the foundation on which the diet of diabetics is based. In addition, diabetics should adhere to certain dietary rules:

  • you need to eat 5-6 times a day - it normalizes the digestive tract and metabolism in the body;
  • portions of food should not be large;
  • foods with diabetes and foods should be low in calories;
  • exclude sugar from your diet and use sugar substitutes instead;
  • has a lot of protein, dietary fiber, fiber;
  • eliminate or significantly limit alcohol consumption.

In addition, for patients with diabetes, it is useful to include in the diet spices: cinnamon, ginger. They help speed up metabolism, normalize blood sugar levels, lower cholesterol. Spices must be consumed in small quantities. In addition, it is important to properly prepare meals for type 2 diabetes, following certain rules. Fatty, fried foods should be excluded from the diet.

What foods are forbidden to diabetics?

The following foods and meals are strictly forbidden to patients with diabetes:

Smoked meat and practical food are forbidden for this type of disease.

smoked meat and semi-finished products:

  • sausage
  • sausages.
  • fatty meat:
  • goose;
  • pork;
  • duck;
  • mutton.
  • dairy products with a high percentage of fat;
  • white bread, pastries;
  • fatty soups and broths, noodle soups;
  • canned food;
  • sweet coffee and tea, grape juice, sweet soda;
  • pasta;
  • grapes, dates, raisins, bananas, figs;
  • chocolate, pastries, cakes;
  • cooking fats and meats;
  • fatty canned food, caviar;
  • oiled fish;
  • fast food and grocery shopping;
  • alcohol.

Rules for cooking food with diabetes

For diabetics it is important to exclude fried foods from the diet, foods should be low in fat. The best ways to cook food are cooking, sautéing, baking, steaming. When preparing meat dishes, you must first remove the fat and skin from the meat. The amount of oil required for a significant limit. It is better to replace sunflower vegetable oil with olive because it contains a larger amount of nutrients. It is recommended to add oil to ready meals. When buying ingredients, you should pay attention to the amount of fat and carbohydrates.

Compilation of menus

Patients with diabetes are recommended to eat 5-6 times a day in small meals. The food menu consists of breakfast, lunch (lunch), lunch, afternoon snacks, dinner, and other dinners. It is recommended to eat constantly at the same time. Breakfast, lunch, and dinner should be the most caloric: for each of these meals should be set aside 25% of daily calories (carbohydrate value). At lunch 10-15%, and at noon and on the second evening - 5-10% of daily calories.

The inclusion of certain ingredients in the menu is carried out on the recommendation of an endocrinologist.

Recipes for type 2 diabetes

Despite a number of rules and restrictions, delicious meals for diabetics every day are quite easy to prepare. Foods against diabetes can be quite varied and nutritious, and even such a relatively strict diet provides an extensive field for the culinary imagination. Below are a few simple recipes for how type 2 diabetics eat tasty and healthy.

Diabetic snacks and breakfasts

For an afternoon snack or lunch, bring:

  • 100 grams of cottage cheese;
  • greenery;
  • fresh cucumbers;
  • salt to taste.

Finely chop the greens and cucumbers, mix with cheese, salt. If desired, add a little yogurt or sour cream with a little fat. In addition, it is beneficial for diabetics to eat boiled beef tongue as an appetizer. To prepare the stuffed eggs, boil the eggs, take out the yolks and crumble them with homemade mayonnaise, add the finely chopped greens. Load the finished mass of protein.

Pancakes are available for breakfast.

For breakfast you can make pancakes: 10 grams of yeast pour warm water, add 1.5-2 cups of rye or buckwheat flour, knead the dough. When the dough is suitable, add 200 grams of flour, add a tablespoon of vegetable oil. Whisk the egg yolks and egg whites separately, add to the batter. Bake the pancakes in a pan sprinkled with oil. Omelets with onions, carrots, and apples, scrambled eggs will be useful for diabetics.

Salads for diabetes

Salads for diabetes are extremely useful: they contain a lot of dietary fiber, antioxidants, and vitamins. For a simple vitamin salad, take:

  • 150 grams of white cabbage;
  • 1 carrot;
  • salt;
  • low-fat yogurt or vegetable oil with lemon juice.

Cut cabbage and carrots into strips, mix. Season with salt, add the topping. For the cucumber and apple salad, chop 2 apples, 3 fresh cucumbers, finely chop the leeks, mix. Season with linseed or olive oil, low-fat yogurt, or low-fat sour cream. No less useful is a vegetable salad with eggs: chop 1-2 fresh cucumbers into small pieces, add lettuce, greens. Hard-boiled 1-2 eggs, chopped, add to salad. Salt, season with vegetable oil. Such salads can be eaten for lunch or used as a snack.

Salads should not be prepared immediately for a week, it is better to make them just before meals.

Diet soups

The first courses must be included in the diet of diabetics. Pumpkin soup will be useful for diabetes:

  • Pour 150 grams of chicken fillet with water and cook.
  • When the water boils, it should be drained and the fillets should be filled with new liquid. Repeat the process twice, then cook the soup for 30 minutes.
  • Peel 500 grams of pumpkin, cut into small pieces, sauté with onions until soft.
  • Chop the cooked fillet with a mixer, add the pumpkin. When the mass becomes homogeneous, pour in the broth.
  • Season with salt to taste.

To make rice soup, put pre-soaked rice in boiling water, cook until soft. Season with salt, add 100 ml of milk, 60 grams of chopped fresh cucumbers, 20 grams of carrots, and 15 grams of onions. Bring the soup to a boil, then cook for 3-4 minutes. Leave the soup to cook for 15-20 minutes, sprinkle with herbs before serving. You can also make a sweet rice soup. For this, the dried fruit needs to be poured over boiling water, left to infuse, and then strained. Cook the rice separately for 10 minutes, then drain the water and place the rice in a fruit bowl. Cook for 20-30 minutes. Cut the dried fruits, add them to the soup.

Other Varieties for diabetics

For these dishes, you can cook steamed chops of minced chicken or turkey. Side dishes can be different: buckwheat, stewed cabbage, lentils. You can also serve the vegetable stew as a side dish. For dinner, you can cook peppers stuffed with rice or low-fat minced meat, low-fat fish baked with vegetables, fish, or chicken meatballs. There is a diet pizza: mix 1.5-2 cups of rye flour with a glass of milk or water, 3 eggs, add 0.5 tsp. soda, salt, knead the dough. To prepare the sauce put the tomatoes, beaten in pasta with a mixer. For the filling, chop the cooked fillet, paprika, a little onion, low-fat cheese. Bake until cooked through. You can eat such pizza no more than 1-2 slices a day.

Diabetic sauce

Diabetic cuisine is quite diverse, and for patients with diabetes, there are many sauces and dressings that are safe for health. As simple toppings, low-fat sour cream, vegetable oils, low-fat yogurt, and homemade mayonnaise are used. To add spice to toppings, you can add greens, grated ginger root, lemon juice.

For the mustard diet sauce, soften 50 grams of butter, mix with 50 grams of table mustard. Pour 100 ml of rich meat broth, salt, stir until smooth. To prepare the cream with horseradish sauce you need:

  • 100 ml cream;
  • 1 tbsp. l butter;
  • ground horseradish;
  • sweetener to taste.

Heat the cream, add the melted butter, horseradish, sweetener. Sour cream sauce with tomatoes will be equally delicious and healthy. For the sauce, wipe 1 tomato through a sieve, add 100 grams of sour cream, stir. Saute the resulting mass until it is reduced by a third, then pour in 2 egg yolks. Cook until thickened.

Dessert dishes

With diabetes recipes for desserts, any diet looks less scary and uncomfortable. It is useful for diabetics to eat cottage cheese with the addition of unsweetened berries or nuts. Baked apples are a good source of vitamins, minerals, and fiber. To prepare them, mix the porridge from the middle of the apple with honey, walnuts, cinnamon, season with apples, and bake until soft. For the cranberry jelly, boil the berry juice, add the sweetener and gelatin. Strain, mix with remaining juice. Cool, cool.

Type 2 diabetes diet - weekly menu and diabetic recipes

Patients diagnosed with type 2 diabetes need a specially selected diet. By using a diet you can achieve the main goal - to bring blood glucose levels to normal levels. 

The essence of the diet for type 2 diabetes

Therapeutic diet table number 9 is recommended for patients with type 2 diabetes. It implies a reduction in carbohydrate intake, but their complete exclusion is not at all. "Simple" carbohydrates (sugar, sweets, white bread, etc.) should be replaced with "complex" (fruits, cereals).

The diet must be made in such a way that the body has fully received all the necessary substances. Food should be as varied as possible, but at the same time useful.

Here are some rules that patients with type 2 diabetes should follow:

  • food should be eaten in small meals but more often (about 6 times a day). The interval between meals should not exceed 3 hours;
  • prevent hunger. Eat fresh fruits or vegetables (like carrots) as a snack;
  • breakfast should be light while hearty;
  • stick to a low-calorie diet. Avoid foods high in fat, especially if you are overweight;
  • reduce the salt content in the diet;
  • more often there are foods that contain fiber. It has a beneficial effect on the intestines, has a cleansing effect;
  • drink at least 1.5 liters of water a day;
  • Don’t overeat;
  • last meal - 2 hours before bedtime.

These simple rules will help you feel as comfortable as possible and maintain good health.

Sample menu for the week

Monday

Breakfast: oatmeal, bran bread, fresh carrots.

Snack: a baked apple or a handful of dried apples.

Lunch: Bean soup, brown bread, vinaigrette, green tea.

Snack: Light plum and carrot salad.

Dinner: buckwheat porridge with mushrooms, cucumber, two bran bread, a glass of mineral water.

Before going to bed: Kefir.

Tuesday

Breakfast: cabbage salad, steamed fish, bran, unsweetened tea or sweetener.

Snack: steamed vegetables, dried fruit compote.

Lunch: Borsch with lean meat, vegetable salad, bread, tea.

Snack: cottage cheese with cheese, green tea.

Dinner: veal meatballs, rice, bread.

Before going to bed: Ryazhenka.

Wednesday

Breakfast: Cheese sandwich, grated apple with carrot, tea.

Snack: grapefruit.

Lunch: cabbage soup, boiled chicken breast, black bread, dried fruit compote.

Snack: Cooked cheese with natural low-fat yogurt, tea.

Dinner: vegetable dish, baked fish, pomegranate soup.

Before going to bed: Kefir.

Thursday

Breakfast: Boiled beets, rice porridge, dried fruit compote.

Snack: Kiwi.

Lunch: Vegetable soup, skinless chicken leg, tea with bread.

Snack: Apple, tea.

Dinner: Soft boiled egg, lazy cabbage pastry, pomegranate soup.

Sleep time: milk.

Friday

Breakfast: ground milk porridge, bread, tea.

Snack: An unsweetened fruit drink.

Lunch: Fish soup, vegetable cabbage, and carrots, bread, tea.

Snack: Fruit salad with apples, grapefruit.

Dinner: parsley barley porridge, zucchini caviar, bran bread, drink with lemon juice, sweetener.

Saturday

Breakfast: buckwheat porridge, a slice of cheese, tea.

Snack: Apple.

Lunch: Bean soup, pilaf with chicken, compote.

Snack: Curd cheese.

Dinner: Eggplant peppers, boiled veal, cranberry juice.

Before going to bed: Kefir.

Sunday

Breakfast: Corn porridge with pumpkin, tea.

Snack: dried apricots.

Lunch: Soup of milk noodles, rice, bread, stewed apricots, raisins.

Snack: Persimmon and grapefruit salad with lemon juice.

Dinner: stewed meat pie, eggplant zucchini with eggplant and carrots, black bread, sweetened tea.

Before going to bed: Ryazhenka.

Diet recipes

  • Skuna porridge without flour and porridge
  • 250 g of cheese (not fat-free, otherwise the pan will not have a shape)
  • 70 ml of cow's or goat's milk
  • 2 eggs
  • lemon peel
  • vanilla

1. Try cheese with egg yolks, grated lemon zest, milk, vanilla. Mix with a mixer or ordinary fork.

2. Beat the egg whites (preferably chilled) with a mixer until foamy, after adding a little salt.

3. Carefully mix the proteins into the cheese mass. Put the mixture in a mold slightly greased.

4. Bake for half an hour at 160 degrees.

Split pea soup

  • 3.5 liters of water
  • 220 g of dried peas
  • 1 onion
  • 2 large potatoes
  • 1 medium carrot
  • 3 cloves garlic
  • bunch of parsley, dill
  • salt

1. Pre-soaked for several hours, put peas in a pan, pour water, put on the stove.

2. Finely chop the onion and garlic. Grate the carrots in the middle oven. Diced potatoes.

3. After the peas are half cooked (approximately 17 minutes after boiling), add the vegetables to the pan. Cook for another 20 minutes.

4. When the soup is cooked, add chopped greens to it, cover, turn off the heat. Let the soup cook for a few more hours.

For pea soup, you can make whole crackers from bread crumbs. Just cut the bread into small cubes and dry them in a dry pan. When serving the soup, sprinkle it with the resulting crackers or serve them separately.

Turkey meat bread

  • 350 g turkey fillet
  • large onion head
  • 210 g cauliflower
  • 160 ml of tomato juice
  • a bunch of green onions
  • salt pepper

1. Grind the fillets in a meat grinder. Add onion (finely chopped), spices.

2. Lightly grease the baking dish. Put half of the prepared meat there.

3. Separate the cauliflower into small inflorescences, put a layer of minced meat in the form.

4. Place a layer of cauliflower on the second layer of minced meat. Press with your hands to keep the reel in shape.

5. Pour tomato juice over the roulade. Chop the green onions, sprinkle over the top.

6. Bake for 40 minutes at 210 degrees.

  • Pumpkin porridge
  • 600 g pumpkin
  • 200 ml of milk
  • sugar substitute
  • ¾ cups of wheat grains
  • cinnamon
  • some nuts and dried fruits

1. Cut the pumpkin into cubes. Put to cook for 16 minutes.

2. Squeeze out the water. Add wheat porridge, milk, sweetener. Cook until cooked through.

3. Cool slightly and serve, sprinkled with dried fruits and nuts.

  • Vitamin vegetable salad
  • 320 g kohlrabi cabbage
  • 3 medium cucumbers
  • 1 clove of garlic
  • a bunch of fresh herbs
  • olive or linseed oil
  • salt

1. Wash Kohlrabi, grate. Cucumbers are cut into long strips.

2. Finely chop the garlic with a knife. Finely chopped washed greens.

3. Mix everything, salt, and pepper with oil.

Diabetic mushroom soup

  • 320 g of potatoes
  • 130 g mushrooms (preferably white)
  • 140 g carrots
  • 45 g of parsley root
  • 45 g onion
  • 1 tomato
  • 2 tbsp. and sour cream
  • bunch of greens (parsley, dill)

1. Wash the mushrooms thoroughly and then dry them. Separate the eyelids from the feet. Cut the legs into rings, the hats into cubes. Fry in lard for about half an hour.

2. Cut potatoes into cubes, carrots - in the oven. Parsley root, chopped onion with a knife.

3. Put the prepared vegetables and fried mushrooms in 3.5 l of boiling water. Cook for 25 minutes.

4. 10 minutes before cooking, add the chopped tomatoes to the soup.

5. When the soup is done, add the chopped dill, parsley. Let it cook for 15 minutes. Serve with sour cream.

Roasted mackerel

  • fillet 1
  • 1 small lemon
  • salt, spices

1. Rinse the fillets, sprinkle with salt, your favorite spices. Leave for 10 minutes.

2. Peel a lemon, cut it into thin circles. Cut each circle in half.

3. Make cuts in the fish fillet. Put a slice of lemon in each cut.

4. Bake the fish in foil, bake in the oven at 200 degrees for 20 minutes. You can also cook such fish on the grill - in this case, foil is not needed. Cooking time is the same - 20 minutes.

Sauteed vegetables in sour cream sauce

  • 400 g of each zucchini and cauliflower
  • 1 cup sour cream
  • 3 tbsp. and rye flour
  • 1 clove of garlic
  • 1 medium tomato
  • 1 tbsp. l ketchup
  • 1 tbsp. l butter
  • salt, spices

1. Pour boiling water over the zucchini, cut off the peel. Cut into cubes.

2. cauliflower divided into inflorescences. Send to cook with the zucchini until cooked through.

3. Meanwhile, heat a dry pan, add rye flour to it. Keep on low heat for a few minutes. Add butter. Stir, heat for another 2 minutes. A flour-colored lump should form.

4. Add sour cream, spices, salt, ketchup to this porridge. Get the sauce.

5. Add the chopped tomato to the sauce, a clove of garlic that has passed through a press. After 4 minutes, add the cooked zucchini and cabbage to the pan.

6. Saute everything together for another 5 minutes.

Holiday vegetable salad

  • 90 g of asparagus beans
  • 90 g of green peas
  • 90 g cauliflower
  • 1 medium apple
  • 1 ripe tomato
  • 8-10 lettuce, greens
  • lemon juice
  • olive oil
  • salt

1. Cook the cabbage and beans until cooked through.

2. Cut the tomatoes into thin rings. Apple - straws. Sprinkle the apple with lemon juice immediately so that it retains its color.

3. Place the salad in circles from the sides of the dish to the center. First-line the bottom of the salad plate. Place the tomato rings on the sides of the plate. Further towards the center - beans, cauliflower. Peas placed in the middle. Put apple straws on it, sprinkle with chopped fresh herbs.

4. The salad should be served with olive oil topping with lemon juice and salt.

Blueberry apple pie

  • 1kg green apples
  • 170 g blueberries
  • 1 cup chopped rye crackers
  • stevia tincture
  • 1 teaspoon butter
  • cinnamon

1. Stevia tincture is used instead of sugar in the recipe for this cake. To prepare it, you need 3 bags of stevia, which need to be opened and poured into a glass of boiling water. Then insist for half an hour.

2. Mix the crushed crackers with the cinnamon.

3. Peel the apples, cut them into cubes, pour over the stevia tincture. Leave for another half hour.

4. Add blueberries to apples, stir.

5. Take a baking dish, lightly grease the bottom with oil. Put 1/3 of the cinnamon crackers. Then - a layer of apples with blueberries (1/2 of the total). Then crackers again, and again a mixture of apples and blueberries. The last layer is crackers. It is best to squeeze each layer with a spoon so that the cake retains its shape.

6. Bake the dessert at 190 degrees for 70 minutes.

Walnut roll

  • 3 eggs
  • 140 g chopped hazelnuts
  • xylitol to taste
  • 65 ml of cream
  • 1 medium lemon

1. Separate the egg whites from the yolk. Run the squirrels in the resistant foam. Slowly add the egg yolks.

2. Add ½ of the total number of nuts, xylitol, to the egg mass.

3. Place the resulting mixture on a greased baking sheet.

4. Bake at 180 degrees until cooked through. You can check the readiness with a match - it must stay dry.

5. Remove the finished layer of the nut with a knife, transfer to the table.

6. Make the filling. Whip the cream, add the chopped peeled lemon, xylitol, the other half of the nuts.

7. Lubricate the plate with the filling nuts. Turn the reel. Press, cool.

8. Cut into slices before serving. Eat the same day so the cream doesn’t have time to boil.

Diet for diabetes is an important component of maintaining health. At the same time, the palette of flavors will not be lost, because with diabetes it is quite possible to eat completely. There are many recipes for the first, second, dessert, and festive dishes acceptable for the diet of type 2 diabetics. Use them, and your well-being and mood will be wonderful.

Menus for type 2 diabetes

Neglecting diet in diabetes can lead to disability in a short time, and in some cases even cost him his life. Along with another type of disease, diet therapy is the only way to control the pathology and prevent the development of early complications.

Product selection criteria and dietary rules

In the case of type 1 insulin-dependent disease, the doses of hormones (insulin) and products consumed are closely related and, most importantly, can be adjusted to each other. In patients of the second type (non-insulin-dependent), this is not possible. The pathology is characterized by insulin resistance, that is, the inability of cells to perceive and consume insulin, the production of which is maintained in the body. The quality of life and well-being of people who have non-insulin-dependent diabetes depends on diet.

Products and meals for type 2 diabetics are selected taking into account several parameters:

  • Glycemic index (GI or GI). It is an indicator of the rate of glucose production from the food eaten and its absorption (absorption) into the blood. Allowed products are indexed from 0 to 30. The specified limit for food is the average GI (from 30 to 70). A glycemic index of 70 or more is considered high. It is banned to consume such meals and goods after being diagnosed with type 2 diabetes.
  • The daily energy intensity for type 2 disease with obesity should not exceed 2000 kcal. Distribute your diet daily: 25% - breakfast, 30% - lunch, 20% - evening meal. The rest is divided into lunch and afternoon snacks. You need to consider the age and physical activity when calculating calories. Hunger, as well as overeating, are strictly forbidden.
  •  Fast carbohydrates (monosaccharides and disaccharides) found in sugary drinks, pastry shops, and pastries are eliminated from the diet. However, not all carbohydrates are considered harmful. The permitted component of carbohydrates is fiber. Its main source is fresh vegetables, some types of legumes, and cereals. Protein foods will be beneficial for diabetics because their consumption has little effect on blood sugar. It is also important not to abuse animal fats, they accelerate the absorption of glucose, they are the cause of weight gain and cholesterol deposits on the walls of blood vessels. Therefore, in the menu, their number must be reduced to a minimum, giving preference to vegetable fats.

Basic nutrition

For a patient with diabetes, it is not only the diet that is important but also the diet. Daily meals must be organized in accordance with the following rules:

  • Opt for products. It is necessary to remove the forbidden products and develop a menu that includes recommended and allowed dishes and products in it.
  • Stick to a regular diet. The interval between meals, taking into account snacks, should not be longer than 3-4 hours.
  • Adhere to a drinking regimen. The volume of daily fluid is 1.5 to 2 liters.
  • Don’t neglect your morning meal. In order to satisfy a multitude of diets and get the required amount of energy, breakfast for type 2 diabetes should be early and satisfying.
  • Track your calorie content and portion size. Part of the main meal should not exceed 350 g (lunch and afternoon snack - 200-250 g). Do not be greedy for food and do not starve.
  • Enter a limit for salt and salty products. This will facilitate the work of the kidneys.

Alcohol is contraindicated in patients with diabetes. Light spirits can stimulate the rise of sugar, while strong ones kill pancreatic cells.

Correcting the grocery basket

To properly compile a menu for type 2 diabetes, you need to know what foods should be completely eliminated. First of all, these are pastries, desserts, drinks that contain glucose and sucrose. You cannot include foods with a high glycemic index in your diet because they cause a sudden rise in blood sugar. High-calorie and fatty foods are also harmful, the use of which leads to expensive extra pounds.

The following main products are not available in the cart:

  • fatty varieties of poultry (goose, duck), pork;
  • sausages (ham, sausages, and sausages);
  • canned, salted, and dried fish;
  • canned food (goulash, fish and meat pastes, sour and salty vegetables, canned sweet fruits, compotes, jams, and cans);
  • rice (white), sago, semolina;
  • high-fat dairy products;
  • fat sauces based on mayonnaise;
  • products prepared by smoking (fat, fish, meat delicacies);
  • chips, flavored snacks, and crackers, popcorn.

Fast food (mashed potatoes, noodles, sweet cereals in bags, burgers, and other fast food representatives) is strictly prohibited. As for products that are limited to consumption (with an index of 30 to 70) for type 2 diabetes, their amount in the weekly diet must be agreed with the starting endocrinologist.

A Real set of diabetic foods

Meals are organised on the basis of permitted products

Table with presented products

The dairy component of the diet is based on the percentage of fat in the products. Patients with type 2 diabetes are allowed:

  • sour cream and cream - 10%;
  • kefir, yogurt, natural yogurt, fermented baked milk - 2.5%;
  • lean cheese - up to 5%;
  • acidophil - 3.2%;
  • cheeses - light - 35%, Adyghe - 18%.

A few useful tips

The multicooker will become a good helper in the household. The device has several ways (steaming, stewing, baking) with which you can easily and quickly prepare healthy meals. When mixing minced meat for meatballs or meatballs, you must abandon the bread (pastry). Hercules no. 3 flakes are recommended. Salads are best prepared not from cooked vegetables, but from fresh ones. They not only enrich the body with vitamins but also regulate the digestive system and help restore metabolism.

Natural (without additives) yogurt, soy sauce, lemon juice, vegetable oils are recommended for refueling. Sour cream of 10% fat is allowed. Before preparing chicken dishes (including soup), the skin should be removed from the bird. It contains a lot of "bad" cholesterol. Eggs on the menu with diabetes are not banned, but their number should be limited to 2 pieces per week.

Potatoes are allowed as a side dish once a week. Cook, it should be "in uniform." From fried and porridge should be discarded. Culinary methods of product processing include: cooking, steaming, stewing. Fried foods for diabetics are excluded from the diet. This method of cooking increases the caloric content of the product, increases the load on the weakened pancreas.

For dinner, the protein component must be present. This will help maintain a feeling of satiety until morning and will not allow an increase in sugar levels. The menu for each day is made taking into account the energy value and balance of nutrients. It is not recommended to completely exclude one or another product category. An hour before bed you should drink a glass of kefir, acidophilus, or yogurt. The allowed fat content is 2.5%.

You can enrich the taste of dishes with spices allowed for diabetes. Turmeric is suitable for meat dishes, cottage cheese and apples go well with cinnamon, boiled or baked fish is cooked with the addition of oregano (oregano). In addition, the use of ground black and white pepper, ginger root, cloves is welcome. These spices inhibit glucose absorption, thus avoiding the rise in sugar.

Finished dough products are not allowed. For a variety of baking, diets should use special recipes for type 2 diabetes ..

Possible options

To avoid difficulties in choosing a product, it is recommended to develop a menu in 7 days. You can easily replace the dishes if needed. Seven breakfasts with diabetes:

microwave omelet with Adyghe cheese;

wheat porridge on water, with the addition of 10% sour cream (1 tbsp. tablespoon);

Oatmeal milk porridge with the addition of fresh berries (fruit);

  • a bowl of cheese with cinnamon and apples;
  • buckwheat porridge with milk (fat content 2.5%);
  • wholemeal bread with Adyghe cheese and 2 boiled eggs;
  • toast with cottage cheese dough and fresh cucumber.

Recommended soups for type 2 diabetes:

  • ear (ideally cook dishes that combine oily and lean fish);
  • mushroom soup (you can use dried, fresh, or frozen mushrooms);
  • bean soup or lentils on chicken soup with herbs and vegetables;
  • frozen seafood soup;
  • lean cabbage soup;
  • soup of sorrel and beet tops on weak beef broth;
  • livestock chicken stock.

Main dishes that are suitable for dinner or to complement dinner are best prepared in a slow cooker. This will increase the preservation of the vitamin-mineral component of the product. Possible options:

  • stuffed green peppers or cabbage rolls (for minced meat: chicken breast fillet, brown rice, salt, spices);
  • fish and tomatoes baked in foil;
  • bean soup with fresh tomatoes and chicken;
  • braised chicken breast with sour cream, celery stalk, and onion;
  • turkey meatballs;
  • cooked fish cakes (meatballs);
  • boiled fish or meat with sour cream sauce.

For the fish sauce (meat): in 10% sour cream, finely chop the dill, season with spices, season with salt, add fresh cucumber grated in a fine oven. Stir thoroughly. Two delicious and healthy recipes for dishes cooked on a slow stove.

stuffed zucchini

  • two young medium-sized zucchini;
  • a kilo of chicken or turkey fillet;
  • onion, tomato (one each);
  • 150 g cooked brown rice;
  • 150 g sour cream (10%);
  • to taste - salt, spices.

Wash the zucchini, cut the ends, cut into three parts. Give each piece a cup shape (remove the core with a spoon, not completely). Finely chop the fillets with the onion in a food processor or meat grinder. Add cooked rice, salt, spices. Finely chop the minced meat and fill it with zucchini cups. Place the gaps in the bowl with the appliance, add the sliced ​​tomatoes. Dilute sour cream with water, add salt and spices, pour into zucchini. Cook for 60 minutes in "ragout". Sprinkle with fresh dill when serving.

Leek with mushrooms

Buckwheat or pearl barley can be used as a base (in the second case, the cooking time should be doubled). Wild mushrooms must first be cooked.

Mushrooms (150 g) are allowed in a pan with 2 tablespoons of extra virgin olive oil. Place in a multicooker bowl. Add one grated carrot, one onion (diced), washed cereal (260 g), salt and spices. Pour half a liter of water. Enable the "rice, cereals" or "buckwheat" mode.

Other options

stewed cabbage (for the sharpness of taste, you can use fresh in half with sauerkraut);

crispy barley porridge with the addition of drops of sesame oil;

cauliflower or steamed broccoli (after cooking it is recommended to sprinkle the vegetables with a mixture of olive oil, lemon, and soy sauce);

  • vegetable puree of celery root, cauliflower;
  • cupped cutlets;
  • sailor diabetic pasta.

Only varieties of durum (durum wheat) are suitable for cooking the last dish. The filling is not fried, it is necessary to cook the meat and pass it through a meat grinder. Mix with pasta, add a little extra virgin olive oil. Lunch meals and afternoon snacks are interchangeable. For a tasty and healthy snack you can cook:

  • steamed cheesecakes with berry puree;
  • natural Greek yogurt (add fresh or frozen berries to taste);
  • refined fruit (in any proportion);
  • lean cheese (it is better to buy cereals);
  • vegetable or fruit salad;
  • pie bread with cottage cheese paste;
  • any diabetic dessert prepared according to the appropriate recipe.

Homemade jellies and stewed fruit, rosehip soup, tea (oolong, green, hibiscus) are recommended. Fresh vegetable salads must be added to the daily menu. When cooking, as a rule, beets, celery root, pumpkin, and carrots are ground in the oven, cabbage is cut into thin strips, cucumbers, tomatoes, and onions are cut into cubes. Season with spices, taste - salt.

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