Can Diabetic Eat Dried Fruit

When a person is diagnosed with diabetes mellitus (DM), he must urgently adjust his diet. Not only are sweets restricted, but all other items with a high glycemic index are prohibited as well. It is extremely important for a diabetic to know all the allowed and forbidden foods because his food should be low in calories, but balanced.

Most patients have no doubt how much damage certain products can do to their health. Dried fruit is no exception, as it contains large amounts of sugar.

But if you use dried fruits (SF) properly, they will be very useful for diabetes. From our article, you will find out if dried fruits for type 2 diabetes are what you can and whether it is possible to drink dried fruit compote.

SF Utilities

One of the keys to the successful treatment of many diseases is the consumption of a well-balanced diet. Fruit is an essential component of a healthy diet. They are commonly dried since they cannot be kept in their raw state for an extended period of time.

The list of the most common dried fruits consists of:

raisins,
apricots and dried apricots,
dry prunes,
apples,
pears,
dates
bananas,
watermelon,
pineapple,
viburnum.

Some time ago, doctors debated whether it was possible to eat dried fruit with diabetes. But many have supported the idea that it will not harm a person with diabetes.

Undisputed advantages of SF:

Distinguishes them by their original taste. Many are characterized by a sweet taste, but some are still slightly sour.
Enriched with various substances necessary for man.

Based on the fruit that has undergone drying, each dried fruit has undeniable advantages:

Banana is a source of choline, vitamin B, beta carotene, fluoride, potassium, and calcium.
Date fills the whole body with energy, stabilizes metabolic processes.
Dried apricots will eliminate the lack of potassium in the body. The proper functioning of CCC depends on potassium.
Plums from plums positively affect the functionality of the digestive tract.

Based on this, it can be argued that in the diet of a person suffering from type 2 diabetes, SF must necessarily be present. But, like any product, it should be eaten only with a doctor's prescription and in certain portions.

Important! Certain SFs are very high in calories, so they can damage the health of overweight diabetics.

Dried fruits for diabetes: which can be eaten and which cant

To understand which SFs are allowed in diabetic disease, you need to know their glycemic index (GI).

prunes This product is harmless and useful. It has a positive effect on the patient's body and does not increase sugar levels.
Raisins. The GI of this dried fruit is 65 units, which is too much for diabetes. It should be eaten only with a doctor's permission and at a certain dose.
Pineapple, cherry, banana. They have increased their GI, so they are not allowed to have diabetes.
apples To prepare the dryer it is better to use green fruits: they will give the drinks their original taste. The GI of dried apples is 29, so they are allowed in diabetes.
Dried apricots. GI dried apricots - 35 units. Despite the low index, dried apricots diabetics should consume in limited quantities because they are enriched with carbohydrates.
Fruits from exotic countries. Such food is forbidden to diabetics even in minimal portions. Avocado, guava, mango, and passion fruit are especially banned. This restriction applies to all types of diabetes. Also, patients cannot eat cannon, durian, and papaya.

What fruits can be dried for diabetics? The list of allowed allows consists of:

apricots,
oranges,
apples,
grapefruit,
quince,
peaches,
mandarin,
lemons,
grenades,
drain.

It is also allowed to dry raspberries, strawberries, cranberries, and viburnum.

As a rule, diabetics use SF for snacks, drinks, and jellies.

Proper use

So that dried and dried fruit brings only benefits and does not cause an increase in sugar, patients are advised to adhere to the following rules:

Before preparing the drinks, jellies, and jellies, the used SF is thoroughly washed and then poured over with clean cold water for an hour and a half. After drying, add water again and place it on the stove. When the water boils, it melts, the SFs are poured new and brought to a boil again. The resulting drink can be varied with cinnamon, nutmeg, and sugar substitutes.
Before direct use of SF, it is necessary to wash and add water for 25-30 minutes.
You can add dried apples when making tea.
Certain SFs improve the therapeutic effect of drugs, so it is better not to eat food when using drugs.

How much SF can a diabetic eat

Determination of the daily norm of dried fruit should be done only by a qualified expert. If the patient ignores these recommendations or starts self-medication, this can trigger the development of the disease.

As a rule, doctors allow:

10 grams of raisins,
30 grams of plums,
one middle meeting.

Unsweetened dried apples, pears, and currants can be eaten without restriction.

Glycemic index

To properly understand the effect of SF on sugar concentration, you need to know their GI. GI is the degree of influence of carbohydrates in food on glucose levels.

It has already been mentioned that, according to the GI, there is no place in the menu for people with diabetes for dried:

fig tree,
cherry,
banana.

If a patient excludes forbidden SFs from his diet and replaces them with allowed ones, his diet will become much more beneficial. It will also strengthen the immune system and help the body fight diabetes.

Note! Dried melon quince should be eaten only half an hour after a meal. Otherwise, it will increase the GI of food consumed earlier.

Useful recipes

The following recipes can be used for any type of diabetes ..

Stewed apples and dates

For cooking you will need:

two dates,
two small apples,
three liters of water,
some sprigs of mint.

All ingredients are well washed. The apples are sprinkled with boiling water and cut into pieces. After the fruit together with the mint is transferred to the pan and poured over with water. The drink is cooked over low heat, after boiling it is cooked for another 5-7 minutes. After that, the compote is left to cool and insist.

Jelly oatmeal

To eat you will need:

450 grams of oatmeal,
two liters of water,
up to 35 grams of any SF allowed for diabetics.

Pour the flakes into a container, fill with water, mix. The tank closes and is two days behind. After this time, the remaining liquid is poured into the pan. The dried fruit is washed and rushed to the same pot. Kissel is cooked over low heat until thickened.

The dish is suitable for diabetics who are overweight. Kissel eliminates hunger for a long time and speeds up metabolism.

Sea kale and prunes

For the dish you have to prepare:

sea kale,
bow,
dry prunes,
a few walnut kernels,
dill.

Dill and nuts should be chopped, and the onion should be sliced into thin rings. Prunes, cut into cubes after presoaking. All of the ingredients are combined together and seasoned with olive oil. The salad must be prepared all at once.

Contraindications

SF, like any product, can harm diabetes at certain times. That includes:

allergies,
hypotension. Dried apricots reduce the pressure in the arteries well, so they can harm hypotensives,
renal diseases, and pathologies of the gastrointestinal tract. People with similar illnesses should not eat dates.
overweight, ulcerative lesions of the digestive tract. These contraindications apply exclusively to raisins.

How to recognize quality dried fruit

The usefulness of dried fruits largely depends on their quality. How to understand which of them are good? One of the main criteria is color.

There are two methods for drying the fruit: natural and chemical. In the first case, only the sun or special electric dryers are used, in the second - sulfur dioxide. Chemical SF will be very bright and shiny. Despite their attractive appearance, they are very dangerous not only for diabetics but also for a healthy person.

Natural SF will be boring and inconspicuous. These are exactly what you need to take.

Also, it will not be superfluous to dry the scent: the natural will have a delicate aroma. The chemical can smell like mold.

Dried fruit is an excellent source of nutrients for diabetics. The only condition for their use is adherence to portions prescribed by a doctor. In this case, the sick person will improve well-being and prevent complications of diabetes.

The list of the most common dried fruits consists of:

Some time ago, doctors debated whether it was possible to eat dried fruit with diabetes. But many have supported the idea that it will not harm a person with diabetes.

Undisputed advantages of SF:

Distinguishes them by their original taste. Many are characterized by a sweet taste, but some still have a slight acidity;

enriched with various substances necessary for man.

Based on the fruit that has undergone drying, each dried fruit has undeniable advantages:

Banana is a source of choline, vitamin B, beta carotene, fluoride, potassium, and calcium.

Date fills the whole body with energy, stabilizes metabolic processes.

Dried apricots will eliminate the lack of potassium in the body. The proper functioning of CCC depends on potassium.

Plums from plums positively affect the functionality of the digestive tract.

Important! Certain SFs are very high in calories, so they can damage the health of overweight diabetics.

Dried fruits for diabetes: which can be eaten and which cannot

To understand which SFs are allowed in diabetic disease, you need to know their glycemic index (GI).

prunes This product is harmless and useful. It has a positive effect on the patient's body and does not increase sugar levels.

Raisins. The GI of this dried fruit is 65 units, which is too much for diabetes. It should be eaten only with a doctor's permission and in a certain dose.

Pineapple, cherry, banana. They have increased their GI, so they are not allowed to have diabetes.

apples To prepare the dryer it is better to use green fruits: they will give the drinks their original taste. The GI of dried apples is 29, so they are allowed in diabetes.

Dried apricots. GI dried apricots - 35 units. Despite the low index, dried apricots diabetics should consume in limited quantities because they are enriched with carbohydrates.

Fruits from exotic countries. Such food is forbidden to diabetics even in minimal portions. Avocado, guava, mango, and passion fruit are especially banned. This restriction applies to all types of diabetes. Also, patients cannot eat cannon, durian, and papaya.

What fruits can be dried for diabetics? The list of allowed allows consists of:

It is also allowed to dry raspberries, strawberries, cranberries, and viburnum.

As a rule, diabetics use SF for snacks, drinks, and jellies.

Proper use

So that dried and dried fruit brings only benefits and does not cause an increase in sugar, patients are advised to adhere to the following rules:

Before preparing the drinks, jellies, and jellies, the used SF is thoroughly washed and then poured over with clean cold water for an hour and a half. After drying, add water again and place it on the stove. When the water boils, it melts, the SFs are poured new and brought to a boil again. The resulting drink can be varied with cinnamon, nutmeg, and sugar substitutes.

Before direct use of SF, it is necessary to wash and add water for 25-30 minutes.

You can add dried apples when making tea.

Certain SFs improve the therapeutic effect of drugs, so it is better not to eat food when using drugs.

It has already been mentioned that, according to the GI, there is no place in the menu for people with diabetes for dried:

Note! Dried melon quince should be eaten only half an hour after a meal. Otherwise, it will increase the GI of food consumed earlier.

Useful recipes

The following recipes can be used for any type of diabetes ..

Stewed apples and dates

For cooking you will need:

two dates;
two small apples;
three liters of water;
some sprigs of mint.

Low carb diet

A low-carbohydrate diet for diabetics has deliberately created a carbohydrate deficiency to reduce the burden on the pancreas. The nutritional system, taking into account the basic biological principles of the digestive system, creates the right balance of trace elements, proteins, fats, and carbohydrates, which leads to the normalization of bodily function. One of the most important consequences of diet is to bring insulin production to basic parameters and restore the secretory activity of the endocrine system.

Principles of a low-carbohydrate diet

Proper distribution of nutrient intake in the diet, a low-carbohydrate diet for type 2 diabetes can improve metabolic processes, which contributes to the rapid breakdown and utilization of glucose, greatly facilitating the course of chronic disease. The correct approach to the implementation of nutrition, by establishing a system of successive intake of food into the body, allows a person to naturally reduce the negative course of the disease and reduce the possibility of developing side effects.

Improves body tone.
Active regeneration of pancreatic cells.
The metabolic process in adipose tissue is activated (lipolysis).
Metabolic functions in tissues and cells of the body are normalized. It relieves the pancreas from overload.
Blood glucose levels stabilize to the required level (3.9-5.7 mmol).
The need for insulin injections is reduced.

Product selection algorithms

The basic rule of shaping the diet of type 1 and 2 diabetics is not fundamentally different. The main thing is to maintain a low carbohydrate balance. Type 1 diabetes is caused by the autoimmune nature of the occurrence and is generally not accompanied by manifestations of obesity. A low-carbohydrate diet for type 1 diabetes immediately affects the breakdown of blood glucose, activates metabolism, and stabilizes the hormonal system.

Type 2 diabetes is usually accompanied by being overweight, so the first priority is to achieve smooth weight loss. Several factors will contribute to this - proper nutrition and mandatory inclusion of elements of physical activity. Without weight loss, it is impossible to qualitatively affect the secretory function of the endocrine system, because obesity is an additional factor in exacerbating the disease.

Simple carbohydrates include foods with a high glycemic index. Furthermore, it should be noted that during culinary processing this index usually changes. Usually, bakery and confectionery products, dried fruits that contain the maximum level of sucrose, confusion are subject to a total ban.
Carefully approach the selection of fruit. Fruits with a low glucose content are recommended, and those with a high concentration of starch and sucrose are almost completely excluded from the diet.
A low-carbohydrate diet menu for both types of diabetics is being developed with a mandatory increase in protein foods. Protein breakdown helps utilize excess carbohydrates, blocking the growth of fat cells. The diet must include low-fat meat - poultry, rabbit, or veal, as well as seafood, fish and dairy products, cheese, and eggs.
It should be noted that the yolk of the ovary is a source of cholesterol, so the restriction applies directly to this component of the egg. It is recommended to eat no more than 2 pieces of egg yolk daily, and there is no limit to protein.
Despite the planned reduction in carbohydrate intake, cereals should be present in the daily diet. Being a source of vitamins E, B, they positively regulate cholesterol and stimulate the secretory work of the gastrointestinal tract. Buckwheat, oatmeal are great, but rice should be handled with care.

The diet for diabetes should maintain the principle of fragmentation when no more than 3-4 hours pass between meals. When compiling the menu, the biological characteristics of the body are taken into account: carbohydrates are processed as efficiently as possible in the first half of the day, so it is better to include them in the breakfast diet. Protein intake is evenly distributed throughout the day. Foods that contain fat should be planned at lunchtime so that daily exercise can take full advantage of this element.

Be sure to consider that heat treatment changes the glycemic index of all products, even vegetables. There are specially designed product tables that collect data on these transformations. It would be helpful to consider these changes when planning your menu.

Warnings

Rejection of carbohydrates and their complete elimination from the diet is dangerous. This will negatively affect the work of the gastrointestinal tract, the condition of the hair, skin, and psycho-emotional background and will lead to a worsening of concomitant diseases. When calculating a menu for a week, exclude foods that will help increase your sugar levels. When developing a diet for healthy overweight people, a similar principle of diet formation is observed.

Absolute refusal to consume carbohydrates is unacceptable because they participate in the synthesis of energy needed for the normal functioning of the body.
It is important to balance all the nutrients in the diet, to order carbohydrate intake.
Pay attention to the amount of cholesterol in your diet. The property of deposition on the walls of blood vessels disrupts the work of the vascular system, which is a negative factor in patients with diabetes.
Avoid cooking by frying. Heterocyclic amines formed during oil overheating have a detrimental effect on the cardiovascular system.

Diabetes sample menu

Despite the different nature of type 1 and 2 diabetes, the menu is formed basically according to uniform rules, which solves their problems equally effectively. The main task is to enable the body to function in the correct biological rhythm, thus correcting the production of insulin and the utilization of the breakdown products of nutrients.

Breakfast

The ability to utilize carbohydrates in the body is noticed in the morning. Therefore, all the recommendations of nutritionists, which refer to a low-carbohydrate diet for diabetics, come down to the fact that the main consumption of carbohydrate-containing foods is planned in the morning. Complex carbohydrates activate the gastrointestinal tract and metabolic processes, leading to a balanced glucose content in the body.

Porridge with high fiber content, but with minimal starch content.
Butter, cheese, lean meat, or fish.
Tea with sugar substitutes.

It is recommended to make breakfast in two divided doses, dividing the total amount into small portions, be sure to control the sugar level by home control. Starter meal, breakfast - the key to normal body function all day.

Diabetes causes a slowdown in metabolic processes and a violation of fat breakdown, which is the key to the resulting problem of being overweight. Refusal to consume fat in any case, but the main dose is still recommended to focus on lunchtime. This is the peak phase of the action of the whole organism, which enables the utilization of fat deposits to the greatest possible extent, not allowing them to be transformed into subcutaneous fats.

Meat, fish of any kind of cooking - this is the main dish.
Raw and stewed vegetables - side dish.
Drinks should be postponed.

By diluting the concentration of gastric juice, any drunk liquid makes it harder to break down fat. You should wait at least 30 minutes and then drink it so as not to interfere with digestion and proper absorption of food.

Dinner is best made from protein foods with a minimal amount of fat. All fermented dairy products are very suitable for this. If desired, you can include raw vegetables without meals. When extinguished, the glycemic index rises, so it is best to use them for lunch. In the evening, biologically active processes decay in the body, so it is necessary to minimize the intake of fats and carbohydrates.

Low-fat kefir, yogurt, cheese, fish, eggs.
Cabbage, carrots in the form of salad.
Sweetener tea.

When you have turned all the above recommendations into your own diet system, you can already feel its effectiveness in a short time. If we add to this the necessary physical activity, then the course of the disease will leave the active phase. In many patients, complete or partial rejection of additional insulin hormone injections increased general tone, and normalization of the cardiovascular system have been reported.

Is it possible to eat with diabetes

Diabetes and everything about it

With diabetes, is it possible to dry with

Bread is the head of everything. This was once said by the old people, and now many still think the same. It is very difficult to imagine an ordinary dining table without a few pieces of aromatic pastries. People are used to eating this product with almost everything ..

Unfortunately, patients suffering from "sweet disease" should limit the use of such a flour product. "Is it allowed to eat and what kind of bread for diabetes can I eat?" - issues that concern patients the most.

Useful properties of bread

It is no secret that traditional bread or pastries are a necessary element of every person’s diet. They contain many important and essential substances that the body uses for its functioning.

That includes:

Cellulose. A substance that normalizes digestion. Ensures proper absorption of nutrients in the small intestine.

Proteins and whole amino acid complex.
carbohydrates.
Vegetable fats.
minerals:
Magnesium;
Potassium;
Phosphorus;
calcium;
B vitamins (1,6) and X.

Due to this composition, the product is included in the mandatory diet of most people around the world. It should be noted that the percentage of the above ingredients varies in different product types.

Bread with diabetes should contain more fiber and fewer carbohydrates. That is why many classic pastries and bricks are not suitable for patients with a constantly increased amount of blood sugar.

What to limit?

Not every popular product is equally beneficial to humans. This is especially true for those who have metabolic disorders of fats and carbohydrates ..

Therefore, you must completely exclude the following bread for diabetes:

White (plain, bread, bagels).
Sweet pastries sprinkled with powdered sugar.
Any products from wheat flour of the 1st (highest) class.

These treats have a high glycemic index. They are dominated by light carbohydrates that are quickly absorbed and lead to a sharp rise in serum sugar.

In addition, they adversely affect the weight of patients - they increase the risk of obesity, which negatively affects health. TO. peripheral tissue resistance to insulin increases, as a result of which complications of diabetes may develop.

What kind of bread can diabetes?

Bread for patients with diabetes differs from classic baking but does not lose useful substances. Its main advantage is the reduced percentage of carbohydrates and high fiber, which are so necessary for digestion.

Useful and recommended for patients with "sweet disease" remain:

Rye bread is made from whole wheat.
Roasting twigs.
2nd and 3rd-grade wheat flour products.

Such products provide the patient with the required amount of carbohydrates, fats, and vitamins without a sharp rise in glycemia. The sugar may rise a little, but it works smoothly and is well controlled.

The best choice for patients is considered to be Borodino bread against diabetes. With its composition, it has gained enormous popularity among endocrinologists and nutritionists. It is recommended for use even by healthy people who want to lose weight and prevent the development of hyperglycemia.

The product is rich in:

Fiber.
Thiamine (Vit. B1).
Iron.
Niacin (Vit. PP).
Selenium.
Folic acid.

All these substances are vital for the proper functioning of the body and the proper metabolism of carbohydrates. The glycemic index of the black product is 51, which contributes to a moderate increase in serum sugar. The presence of fiber allows for longer absorption of all nutrients from the gut into the blood. This effect is especially useful for controlling a person's weight.

Protein bread for diabetes

Sometimes people wonder if they can eat some substitutes or analogs of regular pastries to reduce the number of carbohydrates. This is baking waffles or protein.

It is useful for patients due to the low percentage of saccharides. It contains more fats, proteins, and trace elements. The only minus is the caloric content of the product, which is slightly higher than ordinary varieties of bread. Table for comparison of different flour products:

Crackers for type 2 diabetes: can they be eaten and used by diabetics

Type 2 Diabetes diet
Diabetes examination
Type 1 diabetes diet
Permitted anti-diabetes products
Completely or partially limited diabetes products
Menu (diet) for diabetes
Recipes for diabetes
The first disease against diabetes
Main dishes for diabetes
Desserts for diabetes
Nutrition during pregnancy and lactation in diabetes
For and against diet for diabetes

Nutritionists' comments on diabetes diet

Diabetes mellitus is a disease that occurs when a lack of pancreas is not enough. The main reason for this is overeating and consuming large amounts of fats and carbohydrates. That is why the pancreas, which suffers an "attack of carbohydrates", "works to the extreme". When sugar levels rise after a meal, iron increases insulin release. The disease is based on disorders of carbohydrate metabolism: impaired glucose uptake into tissues and increased production from fat and glycogen.

Nutritionists' comments on diabetes diet

Recommendations for product selection for diabetics are based on a healthy diet and can be beneficial to everyone.

Foods rich in fiber or not starchy should take precedence on the menu.
Every meal should start with serving vegetables.
The protein part of the diet is represented by lean meat, fish, and chicken.
Distribute carbohydrates evenly throughout the day.
Reduce salt.
Limit your intake of animal fats.

Since most patients are overweight, the diet recommends a moderately low-calorie diet, but not less than 1500 kcal per day. Calorie reduction can be achieved by limiting fats and simple carbohydrates and by limiting complex carbohydrates to half previously consumed.

On a plate, vegetables should take up half and a quarter of carbohydrate foods and protein. You can’t get hungry, you have to organize frequent snacks. The main caloric food to be carried in the first half of the day.

All allowed and forbidden products include a memory diet for diabetes, which has a different design, but is more often presented in the form of traffic lights (green, yellow, red), and can be schematically represented as follows:

all types of cabbage;

zucchini;
eggplant;
cucumbers
tomatoes
pepper;
lettuce leaves;
greenery;
take a bow;
garlic;
spinach;
sorrel;
carrot;
green beans;
radish;
all kinds of radishes;
beet;
mushroom;
carrot;
sugar-free tea and coffee;
water.
ad
lean meat;
sausages and meat products;
fish;
bird (without skin);
skuta;
low-fat sour cream;
dairy products (less than 1.5% fat);
cereals;
cheeses (less than 30% fat);
potatoes;
corn;
peas;
lens
beans;
fruit;
vegetable oil (tablespoon daily).
ad
sugar;
jam;
jam;
sweet drinks;
bakery products;
sweets;
chocolate;
cakes
cake;
fat;
butter;
cream;
fatty sour cream and cheeses;
skim milk and kefir;
fatty meat;
paste;
canned food in oil;
entrails;
nuts
Sunflower seeds;
alcohol.

It is issued to all patients, among other recommendations, and allows you to move freely in the preparation of the diet.

Due to the fact that many patients are prescribed weight loss, the question arises whether it is possible to starve due to diabetes?

Hunger is categorically contraindicated and absolutely unacceptable - endocrinologists adhere to this view. Why can't you starve for this disease? Lack of carbohydrate intake can cause sugar changes that are difficult to compensate for.

However, fasting experts believe that in some cases with type 2 diabetes, therapeutic fasting may be used, as this disease is a relative contraindication to its use. Care should be taken when fasting with this disease, especially during the preparation period, when cleansing procedures are required. Only fasting should be performed only in a specialized clinic under the supervision of a specialist.

Treatment of diabetes by fasting medium and long periods is more effective than short (1-3 days). During this period, metabolic processes are normalized and the load on the liver and pancreas decreases. In mild forms of diabetes, this helps to improve the course of the disease.

The same can be said for a vegetarian diet. It optimizes the course of the disease, increases insulin sensitivity, and helps reduce weight, but can only be used for medical reasons. Even properly selected, it does not cure diabetes, but to some extent, it can be used by middle-aged and elderly patients, but not teenagers.

Treatment with folk remedies is quite common and in combination with drugs can play a positive role. The antidiabetic effect of bean berries, blueberries, berry leaves, dandelion roots, walnut leaves, sweet clover, oregano, rose hips, strawberry leaves and nettles has long been known. Sprouted grains and oat spikelet juice also lower blood sugar.

We should not forget about dogrose, which also has a hypoglycemic effect. An effective pharmacy collection is Artefazin, which consists of 7 plants (blueberry shoots, bean leaves, aralia legumes, field pot, dog rose, carrot, chamomile flowers). Its effect is noticeable, as patients often reduce the dose of tablets.

One of the main factors contributing to type 2 diabetes is obesity, therefore, to prevent the disease, you need to monitor your weight and follow the above recommendations for a healthy diet. However, preventive dietary recommendations cannot be given to prevent type 1 diabetes.

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Type 2 Diabetes Diet

This diet should be tasty, varied, not cause hunger, but contain fewer calories than the patient has consumed before. This is absolutely true if you use the principle of product substitution: for example, replacing sausages (they are more caloric) with an equal amount of cooked meat (or butter in a sandwich - cucumber or tomato slices) leads to the fact that hunger is reduced with fewer calories.

Dietary planning (overweight type 2 diabetes)

Group 1. These products must be excluded from the diet.

and). Strongly increase blood sugar:

Sugar, honey, dried fruits, fruit juices, confectionery, sweets, canned food, soft drinks (Fanta, Pepsi, etc.), natural yeast.

Porridge with semolina, mashed potatoes, strongly "cooked" porridge

b) They contain a lot of calories:

Butter, vegetable oil (especially in salads, vinaigrette, and when heating food), sour cream, mayonnaise, butter substitute (Rama, etc.),

lard, sausages and sausages, sausages and pastes, smoked meat, fatty meat, fatty fish, meat farms (liver, liver), chicken legs, bird skin,

fatty ("yellow" and processed) cheeses, cream, fatty cheese,

nuts and seeds, pie and pie

Group 2. Used consumption

Bread (black or white), cereals (rice, buckwheat, oatmeal, etc.),

potato, pasta, corn, and soy products,

cracker, drying (unsweetened), etc.

Fruit: Distribute throughout the day, but no more than 3 “equal apples” per day

"Diabetic" sweets, waffles, etc .: in the form of "rare delicacies" (1 time per week)

Acceptable moderate: lean meat, fish, cottage cheese

Group 3. Increase consumption

Vegetables (but without added fat) in the form of vegetable side dishes: cabbage, cauliflower, carrots, beets, turnips, radishes, cucumbers, tomatoes, greens

Sugar-free drinks (mineral water, tea) or sweeteners ("Bell", "Diet-Pepsi", Coca-Cola Light, etc.).

Sweeteners: Preferred natural substance, eg stevia

Fructose is undesirable (increases blood sugar)

The main causes of weight loss failures:

• There are many foods rich in fats (so-called "hidden fats"). These are all sausages, sausages, sausages, nuts, seeds, cheeses with a fat content> 15%, etc. With these products, you can discreetly receive a large number of calories.

• Fats are high in calories, and even a small amount of "excess" fat (for example, a teaspoon or tablespoon of vegetable oil in a salad) can negate the effort to lose weight all day.

The need for fat in an adult is small. It is completely covered with meat, fish, cheese, soups, etc. But dressing salads with fats (vegetable oil, sour cream, mayonnaise) are already "extra" fats.

Principles of nutrition for overweight patients

Exclusion of foods that suddenly increase sugar levels (group 1a from the list above)
Do not use large amounts of foods that moderately increase the sugar ("slow carbohydrates" - plant foods from group 2 of this list)
Nutritional details: Divide the daily amount of food not into 2-3 large meals, but into 5-6 small ones
Increased physical activity

Physical activity

Individual selection taking into account the age of the patient, the presence of complications, and associated diseases.
It is recommended to walk instead of ride, climb stairs instead of using elevators.
One of the main conditions is the regularity of physical activity (for example, walking daily for 30 minutes, swimming 1 h 3 r / week).
It should be borne in mind that intense physical exertion can cause an acute or delayed hypoglycemic state (blood sugar is below normal), so the load regime should be "developed" with glycemic self-control; if necessary, adjust the dose of hypoglycemic agents before exercise.
At a blood glucose concentration> 13-15 mmol / L, exercise is not recommended.