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Diabetics have a twofold increased risk of cardiovascular problems," says Professor Fabrice Bonnet, head of the Rennes University Hospital's diabetic-endocrinology department. Dietary adjustments, physical activity, and, in some circumstances, aggressive medication are used to treat type 2 diabetes. Don't forget to take into account the risk variables.
The advice given in case of prediabetes is applicable. The resumption of exercise in a sedentary who was discovered type 2 diabetes may require the advice of a cardiologist and conducting a stress test (an electrocardiogram performed during exercise).
What dietary rules in case of type 2 diabetes?
A low-calorie diet is only justified in the case of being overweight (very common). Diet alone can give real results, at least initially. If this is not enough, treatment is prescribed after three months.
Dietary recommendations for patients with prediabetes are still true once the condition has progressed. To prevent or delay the growth of diabetes, take the following steps:
To keep your arteries healthy, stick to a Mediterranean diet. Excessive consumption of shellfish, including fatty fish, fowl, fruits, spices, olive and rapeseed oil, and alcohol is not recommended.
Limit very sweet foods (grapes, pineapple, bananas) and favor the least sweet fruits (no more than three per day); choose your fat judiciously. Saturated fats (butter, cream, etc.) and trans fatty acids from processed foods should be avoided (pastries, etc.). Choose omega-3 fats that are excellent for you (rapeseed oil, walnut oil, etc.). Dry cheeses (no more than three times a week) should be avoided! Yogurt is favored.
starchy foods, yes, but… For patients who are not on insulin, it is not mandatory to take starchy foods with each meal. However, take a portion of bread from each of them.
More specific follow-up is necessary
Your weight and waist size should be checked every three months.
A blood test every three months is necessary with a dosage of glycated hemoglobin Hbac, a parameter for assessing the average blood sugar over two to three months.
Some people need to measure their capillary blood sugar with a blood glucose meter.
A lipid assessment should be carried out once a year.
To help patients with diabetes, Medicare has set up the free service Sophia, for the insured. The principle: advisers regularly call patients to help them put into practice the recommendations of the attending physician. And it works! On average, Sophia members see an ophthalmologist or a cardiologist more regularly.
Top tips to limit the impact of your diabetes
Avoid sweets, sugary drinks, and sodas
Favor foods with a low glycemic index.
Every day, consume at least 2 fruits and 2 vegetables.
Saturated fats should be avoided (cold cuts, meats, cream, butter).
Limit the time spent in front of the television or computer.
Don't skip breakfast.
Don't forget to eat breakfast.
Between meals, avoid snacking.
Choose low-fat dairy products.
Regular physical activity is also necessary, as explained below by Prof. Alfred Penfornis.
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