Can Type 2 Diabetes Be Cured?
1. If diabetes is a new acquaintance and there is much to be remedied in the sufferer's lifestyle, the patient can become healthy in terms of blood counts by addressing them. When fasting, diabetes is defined as a blood glucose level of seven liters or more. A score of 6 to 7 shows pre-diabetes, or poor sugar tolerance, which progresses to diabetes over time.
Insulin is a hormone that controls how sugar and fat are used and stored in the body, as well as how they are made.
Insulin is a hormone that controls how sugar and fat are used and stored in the body, as well as how proteins are formed. Its function can be altered by lifestyle factors such as exercise, nutrition, and weight control at any age.
2. How is blood sugar monitored?
Currently, the most common method is a blood sugar test taken from a small drop of blood at the fingertips. To do this, the patient needs a blood glucose meter, lancets, or needles and measuring strips, into which the meter reads the blood sugar from the swept blood drop.
Measurement intervals are individual. Someone can measure blood sugar a dozen times a day, but if the disease is mild, blood sugar does not necessarily need to be monitored, even daily. By monitoring blood sugar, a diabetic learns to treat their illness through lifestyle. He sees how eating and exercise affect blood sugar. Blood sugar also affects the dosage of medicines. Monitoring is needed more broadly: type 2 diabetes is a disorder of the body’s metabolism, and the sufferer usually has problems with blood pressure and cholesterol in addition to blood sugar.
3. How to lower blood sugar?
Primarily, blood sugar is lowered through lifestyle: exercise, diet, and weight management. Muscles consume but also store sugar. If a person does not move, the muscle's sugar stores fill up so that they cannot receive the sugar in the bloodstream. In this case, the sugar is stored as fat in the internal organs and damages them. In a mobile person, the muscles take sugar from the blood even after exercise, which means that the blood sugar stays fit for a long time.
Eighty percent of type 2 diabetics are overweight. When the amount of food is properly proportioned to consumption, the weight drops or stays at the desired readings. In type 2 diabetics, obesity is often waist obesity, which is a sign of fat on the surface and inside of internal organs such as the liver. A fatty liver releases sugar into the bloodstream and further raises blood sugar.
4. How does diabetes change eating?
A diet high in fiber and vegetarian according to official nutritional recommendations is suitable for diabetics. The energy of fibrous food is slowly absorbed. In this case, the blood sugar does not rise high immediately after eating and as little insulin is needed to regulate it as after a low-fiber food. Fiber-rich food stays saturated for longer, which makes weight management easier.
Regular meal intervals keep hunger and thus the amount of food under control and prevent large fluctuations in blood sugar. Diabetes is an arterial disease whose risk is increased by hard fat. Hard fat is fat that fats the internal organs and impairs the action of insulin.
Alcohol fattens, impairs pancreatic function, and increases fatty liver. Daily use is too much, even if the doses are reasonable.
5. Why should a diabetic go to the gym?
The work of large muscles efficiently burns the sugar stored in them. Muscle strength training also facilitates weight management by increasing the body’s energy expenditure. Metabolism is higher than usual for a day, even two, after a workout.
Endurance exercise is also needed. It consumes energy efficiently and takes care of the cardiovascular system.
6. When are medicines needed?
Current treatment guidelines for type 2 diabetes instruct you to start taking tablets as soon as the disease is diagnosed. I did so because quite a few are able to make lifestyle changes that alone would lower blood sugar enough. Of course, medicines can be given up later if the lifestyle treatment is successful.
Metformin tablets are used as the primary medicine. They reduce the production of sugar in the liver, improve the effectiveness of insulin and lose weight slightly.
7. Do I have to inject insulin?
If your blood sugar is very high at the time of diagnosis, the injection is started immediately. Usually, the initial injection treatment is temporary and lasts for a maximum of a couple of months. Once your blood sugar has returned to normal, your pancreas's own sugar production often recovers and injection therapy can be stopped.
Unfortunately, diabetes is a progressive disease. As a person ages, so does the body, which is reflected in the function of the pancreas and insulin. Their deficiencies must be compensated by injectable insulin. The injection is often feared in vain. It doesn’t hurt much, and if you don’t inject too much insulin, the risk of too-low blood sugar or weight gain is very small.
8. Why is diabetic foot care emphasized?
The feet are put under quite a strain as they get to carry the weight of our body. For them to withstand this, their skin, blood circulation, and nervousness should be in order, and these are all factors that affect diabetes.
9. How can additional diseases be prevented?
With good treatment, additional diseases such as retinopathy of the eye, retinopathy, kidney and nerve damage, and the possible loss of vision or toes can be prevented.
The best treatment does not always prevent further diseases. For some unknown reason, in some of us, the body tolerates high blood sugar better than others.
10. Can diabetes die?
Poorly treated type 2 diabetes can shorten life expectancy by an average of ten years due to associated cardiovascular disease. A diabetic has a three- to the four-fold risk of heart and cerebral infarction compared to a healthy person, to which he or she is most likely to die.
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